29 May 2017
Tabata training is one of the most brutal training techniques out there. It consists of performing an exercise for 20 seconds straight, followed by 10 seconds rest. This is repeated for another 7 times, or 8 total rounds for a total of 4 minutes of extreme training. You can perform Tabata with cardio, bodyweight, dumbbells, […]
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29 May 2017
Now, before you go crazy on me… hear me out. I’ve been in the health and fitness industry (more specifically health clubs) for a while now and I really have to say that if I were to start a club from scratch… I wouldn’t include an aerobic program at all. Why? Because I’ve never REALLY […]
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29 May 2017
Aerobics means with oxygen, and aerobic fitness consists of physical exercise, strength training and stretching. The American College of Sports Medicine recommends at least 30 minutes to 1 hour of moderately intense physical activity a day. Aerobic exercise has many health benefits besides weight management. Exercise causes the heart to pump more efficiently, making it […]
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27 May 2017
With free time in short supply, worries to shoulder and active family and social lives, far too many of us find ourselves caught in a non-stop whirl. The all-too-common result is stress burnout, a topic of major concern for leading psychological researchers and hundreds of thousands of victims each year. Chances are you’ve felt the […]
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27 May 2017
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels. What exactly does that number mean? Over the course of a regular day, we should be doing some […]
Posted in Building Muscle0 Comments
27 May 2017
When it comes to the foods you eat on a regular basis, there is no question you have your fair share of options. Walk into any grocery store and you will see a number of choices, all that look tantalizing to your taste buds. But as you put groceries into your cart, one thing you […]
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Added on 25 September 2015
