25 April 2017
Shoulder day is one of my favorite days to workout and I take shoulder training very seriously. If you want an impressive physique you can train chest, arms and back all you want but it is your shoulders that will tie everything together. What other muscle will make you look as good from any direction […]
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25 April 2017
Skeletal sizes can vary. You can check this by comparing the wrist size of a “small boned” person to that of a “large boned” person. You can exercise and diet sensibly to lose weight but a larger frame person will probably not reach her prepubescent size nor should she even tries. The goal of a […]
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24 April 2017
In this article I’d like to discuss the advantages and disadvantages of using the P90X workout system. Hopefully this will help you decide if its the right program for you. In case you do decide to buy it, I’m also adding a little explanation on how to get a P90X discount online. You’ve probably seen […]
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24 April 2017
There is a new concept making its way around the fresh food industry. It’s a combination of scientific processors and a plants own natural development to create what is becoming known as synthetic fresh food. Food today is lacking in many nutrients and its ripe shelf life is greatly reduced. Fruit today, including fruit recognised […]
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24 April 2017
Myth #1 – Coconut Oil is Unhealthy Because It’s Fat As found by researchers at the Harvard University School of Public Health, it’s actually a myth that low-fat diets lead to weight loss or better health. They found that our bodies need fat for fuel and to help the body properly function. Low fat diets […]
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24 April 2017
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds […]
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Added on 25 September 2015
