12 June 2017
We easily get attracted towards people with smart personalities. Tough body, biceps, six packs abs, broad chest and other features of a good body is a dream of every person. It is often said that your body language speaks about your personality and so it is really essential to have a good body built. Why […]
Posted in Building Muscle0 Comments
11 June 2017
Let’s start by discussing some of the benefits of garcinia cambogia. This all natural supplement serves the body in the following ways: A Fat Blocker Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia Cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. […]
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10 June 2017
The question about how to get faster for football come into my inbox at least a dozen times per week. I thought we had the whole football speed thing figured out, but, recently I was forced to train in a commercial gym…sadly, this was a wake-up call that most football players have ZERO idea how […]
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09 June 2017
Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the […]
Posted in Workouts & Routines0 Comments
04 June 2017
I would like to take some time to explain the importance of plyometrics. Some people may wonder why it wouldn’t be easier to just work out the legs with some squats and that would be sufficient. Wouldn’t getting bigger muscles provide enough strength increase to allow me to jump higher. This is true in a […]
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04 June 2017
Bruce Lee isometric exercise ? Was that Bruce Lee secret strength building weapon? Not a day goes by that an old Bruce Lee movie is shown and people sit in awe of his incredibly lean and V-Tapered body. Bruce Lee was ahead of his time in almost everything he did. Even when it came to […]
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Added on 25 September 2015
