22 April 2017
Stop! Check this out before you make any more goals! Don’t be like everyone else; most people make their goals incorrectly. You know, like the guy down the street with the brand new jogging shoes and suit. You want to bet he doesn’t make it from January to March? The one goal that many people […]
Posted in Workouts & Routines0 Comments
22 April 2017
For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs… it’s time to start a war on the “war on carbs” Carbs are essential, there’s just no […]
Posted in Diet & Nutrition0 Comments
22 April 2017
From the research I’ve done, I’m convinced that lifting weights is way overrated, and that more useful strength and greater fitness can be developed through body-weight exercises. Not to mention that I like the idea of not paying for a gym membership, and not going there to exercise with a lot of other people. I’d […]
Posted in Building Muscle0 Comments
22 April 2017
Americans love fried foods. While it’s not always good for us, it does happen to be a fact. There is nothing that we don’t love to deep fry, including even ice cream. While the taste is out of this world, it’s not necessarily good for you. So is broiling any better than frying and why? […]
Posted in Diet & Nutrition0 Comments
22 April 2017
Resistance bands are a comfortable alternative to lifting weights. They are compact, easy to use and less intimidating than iron. Because of their small size and weak appearance, many people wonder if and how exercise bands build muscle. Weight training with any item that exceeds the muscle’s ability will create stronger muscle. One can use […]
Posted in Building Muscle0 Comments
22 April 2017
The most active ingredient in Turmeric is called Curcumin and it does have a lot of kick that you can certainly benefit from. There are 4 top benefits of taking curcumin daily you can reap! If you are looking for reasons to protect yourself, including protecting your eyesight, then taking curcumin daily is going to […]
Posted in Diet & Nutrition0 Comments
Added on 25 September 2015
