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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Chiseled Body Builders Use Hydroxycut to Lose Fat and Gain Muscle

20 February 2018

This weight loss supplement speeds the metabolism and also helps decrease appetite. Made by Iovate Health Sciences, Inc., Hydroxycut helps body builders lose weight 4.5 times faster than just diet and exercise alone. Body builders use Hydroxycut as a natural way to kick off their weight loss which gives their metabolism a much needed boost. […]

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Hockey Workouts For 12-14 Year Old Players – Off-Ice Training to Help Young Teens Dominate the Ice

18 February 2018

Hockey workouts should be something every young teen player looking to make an impact on the ice should be doing, yet very few ever do. Generally speaking, only the kids playing at the very top elite levels will focus on physical training, and even then it’s not as common as it should be. The fact […]

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3 Tips to Burning Fat and Getting Ripped For Summer in 40 Days

18 February 2018

Have you ever wondered if it’s really possible to achieve significant fat loss and muscle gain in around 6 weeks? Many workout routines make similar claims though are often hard to implement or fail to deliver the stated results.  Herein I’d like to give an overview of the three key factors in achieving significant fat […]

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Bob Peoples Deadlift Training

16 February 2018

For those who don’t know of Bob Peoples, here is some background. Peoples was born in 1910 in Johnson City, Tennessee and by the age of 9, he developed a passion for weight training. He excited that passion by purchasing the Farmer Burns course and reading “Strength” magazine. By the time Bob had reached the […]

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Use The Psychology Of Operant Conditioning To Improve Your Fitness

16 February 2018

How can you trick your mind into thinking it actually WANTS to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for the motivation of a personal trainer. We’re afraid that if we don’t have someone to keep us accountable to our fitness – we’ll let it slide. What if we […]

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Basketball Training Strength Workout – Hardcore Routine – First String Only

16 February 2018

Conditioning/Preseason This workout starts on the track and must be done six days per week. If possible allow a 2 hour break between track workout and gym workout if you can. On the Track Two 800’s should be run under 2 minutes 15 seconds each, with a 2 minute break between the two 800’s. Four […]

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