24 May 2017
Looking to purchase the P90X home fitness workout program? Have you wondered if you can buy P90x in store? Well, I wondered the same thing and did some research. I thought I’d put together a quick article for any others who have had the same question in mind, as well as share some success from […]
Posted in Workouts & Routines0 Comments
24 May 2017
A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles. Stubborn belly fat is not just ugly, it can also be dangerous. […]
Posted in Building Muscle0 Comments
24 May 2017
Today, there’s a plethora of advice on the web and in print concerning exercise and weight-loss. Sometimes the amount of information is overwhelming and even contradictory. This makes it difficult to start and maintain a proper exercise program. Using a personal fitness trainer is one way to engage in a structured training program that produces […]
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24 May 2017
The Glycemic index is a very useful indicator of foods that are healthier for our body. Low Glycemic Vegetables & Fruits can do wonders for any diet program whether it is aimed at weight loss or detoxification. These foods especially fruits and vegetables are very fibrous, and require a long time to digest, thereby ensuring […]
Posted in Diet & Nutrition0 Comments
23 May 2017
Do you agree that it is much more difficult to initiate a healthy eating plan than to start on a certain weight loss diet? Many people today seem a little confused about healthy eating and dieting. With so many dieting fads going around lately, it looks a bit difficult to distinguish what is right and […]
Posted in Diet & Nutrition0 Comments
23 May 2017
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper machine and a treadmill. It is a great choice if you are looking to introduce some cardio activity to the existing strength training workout. Here are several benefits of using the treadclimber machine: Cardiovascular […]
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Added on 25 September 2015
