Passing flatus, or “breaking wind”, is an ordinary everyday event for most people. Normally, an average person passes approximately 400 to 2,000 milliliters of oxygen, carbon dioxide, hydrogen and methane gases out of the anus every single day without being noticed. However, this only holds true when there is no offending odor or sound that goes along with it! Unfortunately, that is not always the case.

What causes smelly flatulence?

Under certain circumstances, food particles from the small intestine may pass undigested through the large intestine (the area where the fermentation process is facilitated). When the bacteria present in the colon attacks these undigested materials, the resulting gas gives the flatus its characteristic odor.

Expelling foul-smelling and noisy flatus can be a rather humiliating event. In these situations, what is considered as an insignificant bodily process can turn out to be a major cause of embarrassment!

Why risk humiliating yourself, just because of this, when you can do something to prevent it? To avoid the embarrassment that can result from smelly flatulence, these ideas might be worth a try:

Watch your diet. Certain foods can be considered as “flatulogenics” or “gassers”. These foods can cause excessive flatulence, earning them the reputation of being the top flatus producers. Among the most notable foods in this group are beans, bran, broccoli, Brussels sprouts, cabbage, cauliflower and onions. Beer, carbonated beverages and milk can also be counted in this group.

There are also foods that are mildly flatulogenic. Apples, apricots, bananas, carrots, celery, all citrus fruits, cucumbers, eggplant, lettuce, potatoes, prunes and raisins, radishes, soybeans and spinach can all be classified under this group. Bread and other wheat-based products, pretzels and coffee are also known to be mildly flatulogenic.

To prevent or relieve flatulence, it may be advisable for you to temporarily avoid including these foods in your diet. You can reintroduce them one by one later on when you feel that the problem has already been relieved.

Try activated charcoal. Activated charcoal tablets may be helpful in preventing flatulence, since they can absorb any excess gas in your system. However, it is important to note that activated carbon can also interfere with the action of other medications. So, if you are taking any medications, you may need to consult with your pharmacist about it.

Look for over-the-counter relief. Certain preparations, which contain simethicone such as Mylanta and Maalox, are proven to help ease flatulence. So if you need fast relief from flatulence, you may need to rely on these medications!

Reduce stress factors. Stress is known to trigger and aggravate the flatulence issue. Have you noticed how your abdominal muscles tighten when you are under a great deal of stress? The gastrointestinal tract is closely connected to the brain and is extremely sensitive to anxiety, anger and depression. Under stressful situations, the brain sends signals to the gastrointestinal tract, which then results, to the tightening of the muscles and painful spasms.

Work it out! In some cases, flatulence can also be a product of a faulty digestive system. So, when things are starting to get uncomfortable down there, try taking a walk! It may help facilitate the foods’ smooth passage along the digestive tract. Or you can try rocking back and forth on the floor with your knees drawn up to your chest and your arms wrapped around your legs. This exercise is also known to help keep the digestive process in check.

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

For more information visit: TheResultsNow.com [http://www.theresultsnow.com]

If you recently started getting hemorrhoids than I am sure you have used the over the counter stuff to relieve the pain and even cure them. However, this cure has just been temporary and you might have noticed that the hemorrhoids flare ups have come more often than they did in the past.

There are many things that can cause hemorrhoids to flare up. The most common cause is due to constipation and hard stools. Others might be alcohol, too much caffeine, poor diet, and lack of exercise. Basically anything that can aggravate the thin-walled hemorrhoids veins in the rectum and cause them to swell.

Let me break down how some of these things can cause hemorrhoids flare ups.

How can Alcohol and Caffeine cause hemorrhoids? When you drink too much alcohol you tend to dehydrate the body. This can cause constipation and hard stools which causes hemorrhoids to flare up do to the added pressure from straining. Alcohol and Caffeine can also increase your blood pressure and since the hemorrhoids veins and thin-walled they can often seep blood or break and bleed from the increase in blood pressure.

• Alcohol – Now I am not saying you can’t drink alcohol all together, but you should limit your drinking to just 1 or 2 drinks at a setting. Then drink one or two glasses of water afterwards to help keep yourself hydrated.
• Caffeine – Don’t worry coffee drinkers, I am not saying you can’t have your coffee. Actually there are many health benefits to drinking coffee. However, now days a lot of people are drinking coffee, tea, or soda and then drinking several energy drinks as well. Energy drinks are very high in caffeine and if you have too much this it can cause hypertension, high blood pressure, and irregular heart beat. Some energy drinks even have a warning label about how much you should drink. Moderation is the key for coffee, tea, or soda however, I will not indorse energy drinks that’s your choice.
• How can a poor diet cause hemorrhoids to flare up? With are high pace life style it is easy to take short cuts on eating healthy. Many people these days often skip meals or eat low fiber processed foods, A low fiber diet can lead to constipation and hard stools and this is the leading cause of hemorrhoids.
• Fiber – Do not just jump into a high fiber diet to cure your hemorrhoids. This can make your constipation worse and plug yourself up. You should increase your fiber slowly over a few weeks and drink more water as well. You best bet will be to eat natural high fiber foods and stay away from the fiber supplements for the first few weeks. You might find that you won’t even need those when your eating healthy.
• How can lack of exercise cause hemorrhoids? Lack of exercise will slow down the digestive process and cause the bowel to sit in your intestine then cause constipation and hard dry stools.
• Exercise – When you exercise you increase the blood flow to your stomach and intestine and this will speed up the digestion process. This can help you have soft normal stools and make your more regular.

Many people are guilty of one or more of these things combined. Finding out what is causes your hemorrhoids to flare up is key to solving this problem for good. That is why natural home remedies are becoming so popular for dealing with hemorrhoids.

Moringa leaf powder is a true superfood that is loaded with nutrition. When comparing powder vs pills, the better choice is the powder format, because the benefits of Moringa leaf powder are more pronounced when consumed in this way.

Benefits of Moringa Leaf Powder

Moringa leaf powder is one of the most nutrient dense foods in the world. The African Moringa Oleifera is considered a miracle tree because of its potent health benefits, since every part of it has a nutritional or medicinal use. People who take this superfood report higher levels of energy, stamina, mental focus, and emotional balance. It is being used to treat malnutrition because of its high levels of nutrients, protein, and fiber.

1. Vitamins and minerals – Powdered Moringa leaves are high in many valuable vitamins and minerals. Here are some comparisons:

* 3 times as much potassium as a banana

* 4 times as much beta carotene as a carrot

* 7 times more C than is found in an orange

* 10 times more vitamin A than in carrots

* 15 times more potassium than in bananas

* 17 times more calcium than in milk

* 25 times more iron than spinach

Following are just a few of the many possible benefits of Moringa leaf powder:

1. Amino Acids – Protein is formed from amino acids and this product has 18 amino acids.

2. Antioxidants – These promote the health of our cells, can help to prevent cancer and can slow the aging process. The 46 antioxidants in this powder will strengthen your immune system.

3. Anti-inflammatory – This powder will help reduce inflammation.

4. Blood sugar – Moringa leaf powder helps to regulate blood glucose levels.

5. Cholesterol – It will also help promote natural serum cholesterol.

6. Detoxify – This product will detoxify your body so it can function better. It purifies organs and cleanses the bloodstream.

7. Digestion – This powder will aid digestion and help your colon function properly.

8. Energy – When taking Moringa leaf powder, you will notice an increase in your energy levels.

9. Nervous system conditions – This powder will help lessen or prevent headaches, including migraines.

10. Well-being – This product is effective against depression, anxiety, and sleep disorders.

Powder vs Pills

Supplementing your diet with Moringa leaf powder is a healthy choice and your body will enjoy greater benefits when ingested in powder form rather than taken in capsules. Here are five reasons for this:

Assimilation: When ingested in the loose powder form, the Moringa leaf powder is assimilated easier and faster by the body.

Easier to consume a sufficient amount: The recommended amount of Moringa leaf powder is two teaspoons a day. It is extremely simple to add this amount to food that you normally consume.

Versatile: It is easy to incorporate the powder into your daily meals. The powder can be added to soups, sauces, smoothies, juice, tea, or yogurt. It can be sprinkled on top of beans, salads, casseroles, or oatmeal.

Easier to swallow: Many people have difficulty swallowing pills and capsules. The number of capsules that are equivalent to two teaspoons of powder is between nine and ten. For someone who does not like taking pills, the choice to take the loose powder is obviously better.

Less expensive: A one pound bag of Moringa leaf powder is equivalent to 900 capsules that are 500 mg each. If there were 90 capsules in a bottle, that would be 10 bottles. A one pound bag costs less than 30 dollars, so this means that even if the bottles were ten dollars each, the powder form would still be much cheaper.

Can I boost my confidence without turning to prescription drugs or other similar methods? It’s a question many people faced with low self esteem have asked themselves. A lack of self esteem can lead people to make poor choices, whether it’s drug use, alcohol or engaging in other dangerous practices. But there is a safe, gentle, natural approach you can take to help improve confidence and bolster your self worth.

If you have asked yourself how can I boost my confidence, you are hardly alone. Many people struggle with lack of confidence. The first step to combating it is recognizing what causes it and then working to neutralize those causes. Confidence issues can stem from a number of sources, including disruptions in brain chemistry. When the delicate balance of neurotransmitters, hormones and other substances in the brain is disrupted, it can cause a host of emotional and physical symptoms.

Of course, emotional responses are not governed entirely by brain chemistry, but it can be a significant factor. In order to maintain healthy brain chemistry there are a number of lifestyle choices you can make involving diet, exercise and sleep. Boost my confidence by eating and sleeping? You might be thinking that seems too easy, but it really can make a tremendous difference.

Since your diet provides all of the nutrients you need to keep your body functioning properly, making sure you eat healthy is crucial. A balanced diet rich in vegetables, fruits and whole grains can make a profound difference, as can avoiding alcohol, smoking and drugs, all of which can negatively affect brain chemistry. The answer to the question how can I boost my confidence starts with these simple choices.

Equally important to boosting confidence is eliminating stress. The more stressed you are, the more difficult it can be to deal with even the simplest parts of your daily routine. If you’ve thought I want to boost my confidence, making sure that you get the proper amount of sleep so that you are relaxed and your batteries are recharged is extremely important.

Now that you’ve gotten your regular routine under control you might still be wondering how can I boost my confidence? The answer lies in 100% natural herbal remedies. Based on centuries old healing principles, these remedies help to balance brain chemistry and promote a positive outlook, restore mental equilibrium and control mood swings. If confidence is an issue for you, this can be a big step in the right direction.

Made from a unique blend of herbs and plant based ingredients, these remedies have been proven to help stabilize moods and improve self confidence. Included among the ingredients are St. John’s Wort, known for its ability to control mood swings, and Passion Flower, which is a powerful nerve tonic which can produce a sense of calm. If you want to boost my confidence, like most people tell me, then these remedies can provide a healthy, natural leg up on self esteem issues.

Feeling confident starts with doing what is best for your body, including helping to balance brain chemistry with natural herbal remedies. Take control of your health and your life and you’ll be feeling stronger and more sure of yourself…naturally.

If you think of “protein powder”, the first thing that comes into your mind are bronzed golden bodies pumping iron in the gym. Sure, whey protein powder is really marketed towards professional and amateur body builders. This pure form of protein is efficiently processed by the body, turning the protein into amino acids which aid in body-building. It hardly contains any lactose, carbohydrates, fats and oil that comes with consuming a meal with red meat, which makes it ideal for building muscle quickly without the consequences of eating a lot of calories. However, many doctors or health practitioners are using protein whey powder for other uses. Let’s take a look at some examples.

Cancer patients and people with what doctors call “wasting diseases” like AIDS can benefit from the proteins in powder form. People undergoing chemotherapy, for example, need to build up their bodies before treatment, and many oncologists prescribe whey protein. Chemotherapy requires that patients reach a certain white blood count level and glutathione level before going through treatment. The extra boost of protein helps them reach these levels, even when they are too sick or nauseated to eat.

Breastfeeding is still best for infants, but in cases where this is not an option, Nutrition protein is a good substitute because it contains some of the same nutrients as human milk. Premature infants can also be given some types of whey protein powder, mixed in with their formula, to help them grow quickly and catch up on their development. Also, expectant mothers can take protein powder (with their obstetrician’s guidance) while they are pregnant, which can help stimulate milk production later on.

People who have been in major accidents or undergone traumatic injuries can benefit from whey protein powder. First of all, because it is in liquid form, it can easily be given to the patient, who may not be allowed solid food. During the healing process, it is the amino acids in protein that contribute to healing and the growth of new skin.

Those with health conditions like cardiovascular disease and type 2 diabetes are given whey protein to help manage their diet. Whey protein powder can easily be taken with water or as a shake, and gives the body the protein content it needs for the day, without having to take in additional calories, fat or cholesterol. It has also been shown to control glucose levels, which is additionally helpful for people with diabetes.

There are many other ways to use whey protein So, if you think you can benefit from whey protein powder, ask your doctor or nutritionist, and you can start getting healthier today.

Life is a classroom where we should all observe and learn and become better people. There is no better way to learn than learning from the practical experience of others.

Elvis Presley is a legend. A great singer who blazed many trails. However the cause of his death is still not conclusively known. Was it the drugs he was taking? Or his massive intake of food that finally killed him? The situation is further complicated by the fact that it is believed that he was taking some of the drugs to try and control his weight.

Did Elvis Presley’s Diet Kill Him?

We all need a minimum of 1,500 to 1,800 calories daily to stay alive. People doing heavy work and therefore burning lots of calories need even more calories, up to about 10,000 per day.

Elvis was consuming over 85,000 calories per day and was sitting around doing nothing more strenuous than reaching forward to flip the channels on his TV set. 85,000 calories is more than enough to keep an elephant alive. Presley’s favorite daily diet was a 30-cm long bread roll stuffed with bacon, peanut butter and strawberry jam. Each one had about 42,000 calories. Elvis would eat two every day together with other snacks like hamburgers and deep-fried white bread.

The answer to our question is, yes, Elvis who conquered the fickle and fiercely competitive music industry was no match to the alluring aroma and taste of food. He just ate himself to death.

Why Do Most Celebrities Have A Weight Problem?

The Elvis era ushered in a new era of super-rich celebrities. The new medium of TV helped create a new breed of super-rich entertainers. Elvis with his good looks and suggestive dancing was especially suited to it. Ever since two problems have been constantly and regularly associated with super-rich celebrities. Drugs and weight problems. For the purposes of this article, we will concentrate on weight problems.

It is useful to note that many of these big stars were literally starving and hard-up for cash just before their big break to celebrity status. Just like Elvis.

Suddenly they find themselves in a situation where they do not have to worry about money. Situations where they don’t have to retain a nine to five job to put food on the table. That’s where all the trouble seems to start.

Most of us seem to end up in a similar situation when we get comfortable jobs that we enjoy. A mildly successful junior executive or entrepreneur is bound to have a problem with obesity, no wonder it’s a national crisis.

What We Can Learn From Elvis

It is clear that had Elvis exercised, even a little, he would have lived much longer. Had he lived in this information age, he would also have had numerous other “less painful” ways of controlling his weight.

But the real danger zone, if we are to learn anything from Elvis, is in the mind. Presley had reached a situation where there was nothing left to achieve. There was no new challenge, even in the horizon, which interested him. That was the really dangerous point and that’s the really deadly place for anybody to be in. It happens to many celebrities these days with devastating consequences.

The lesson is that however successful you become, you need a constant supply of new challenges and new ventures and formidable tasks to take up all the time. It seems that it is true that when the mind goes to sleep, the body follows suite with devastating consequences.

AMGeneX DNA is a new superfood product manufactured by Amega Global.

It comes in sachets and you mix it in with a drink, eg water or juice. The product is infused with Amega’s proprietary Amized Fusion Technology which charges it with zero point energy, thus enabling your body to be infused with high levels of life force energy.

The product is said to be the world’s first Epigenetic product. This fairly new term in nutritional-based science is to do with the interaction of food compounds with the DNA inside the body’s cells. It seems that what was once believed to be the case – that our DNA was hard wired and couldn’t be changed – is not actually true. It appears that our DNS can be re-shaped, given the right foods.

It is now believed that if we consume foods which influence our genes and are rich sources of phytochemicals that tell our DNA to switch on our cellular defence mechanisms, we are more likely to help stay on a path of wellness.

The way that Amega Global have been able to enable the AmGenex sachets to do this switching on of our protective genes is through adding sulforaphane (sul-FOR-a-fane) via CellActiv. CellActiv is a very concentrated form of sulforophane. Sulforophane is said to be nothing short of remarkable in its diverse benefits including cellular defence. Surprisingly, it comes from the broccoli family of vegetables, which although do not have particularly high ORAC values (antioxidant value), they do contribute far greater to cellular health than possibly any other known plant food.

Sulforaphane is said to be very significantly more powerful and potent than Vitamin C. Sulphoraphane is “potentially the most versatile, multifunctional and fundamentally essential of all plant bioactives.” – (source: Fahey JW Kensler, TW Role of Dietary Supplements/ Nutraceuticals in Chemoprevention through Induction of Cytoprotective Enzymes).

The sulforaphane in the Amega DNA switches on around 200 plus various genes inside the cell. These are needed so the cell can protect itself. Sulphoraphane is the most powerful known substance that has this particular effect on the body’s cells become so much more effective in doing its own anti-oxidant work.

Some of the super fruits contained in the AmGeneX sachets include:

ACAI – Exceptional Antioxidant & ORAC

AMLA – Supports a healthy heart, promotes good blood circulation, aids cell regeneration & digestion; improves mental functions

CAMU CAMU – Highest vitamin C content of all fruits in the world

GOJI (Wolfberry) – Complete spectrum of antioxidant carotenoids and zeaxanthin

LO HAN GUO – Natural sweetener, contains no calories, safe for diabetics and hypoglycaemics

MANGOSTEEN – High in Xanthones and Antioxidants

NONI – The queen of health plants with many different benefits

POMEGRANATE – Outstanding antioxidant properties

All ingredients are active. Unlike many of the other products in the beverage industry, AMGeneX has NOT gone through the process of ‘Hot Fill Pasteurization’ (between 161° and 280°F). AMGeneX has NOT gone through the process of Aseptic Processing (between 195° and 295°F). This is important because pasteurization kills friendly bacteria and enzymes as well as greatly reduces nutritional value.

Thus, Amega Global, have produced a first class nutritional food, that, taken, once a day (you can take more), helps your own cells to rebuild their protective genes and maintain optimum wellness.

In the article entitled "" Attention! Attention! Candida Sufferer Avoid These Foods ", in which we discussed foods that promote unhealthy Candida levels, we learnt that Candida starts to develop in the gut as a fungus and that it creates an environment that is ideal for its rampant growth.

We have learned that the environment in which Candida thrives is acidic in nature and this acidity inhibits the bodies ability to absorb vitamins and minerals and it limits enzyme production of digestive proteins. Limited enzyme production leads to symptoms of indigestion, eg wind or gas problems are evident, bloated or swollen intestines are evident, increased acid levels and sensitivities to certain types of foods are evident.

It is evident that in order to maintain a healthy body, free of an overgrowth of Candida, the foods that are eaten must be foods that promote healthy Candida levels in the body.

The ideal diet for those suffering from Candida Yeast overgrowth is to eat a diet high in fiber and protein complimented by some complex carbohydrates and a small amount of fresh fruits. For example, the daily intake should be approximately:

65% High fiber foods, such as steamed vegetables: The best choices are broccoli, celery, radishes, asparagus, onions, garlic, ginger root, cabbage, turnips and kale. Raw garlic and onions act as natural anti-fungal substances and should be eaten as much as possible.

20% High protein foods, such as: fish chicken, duck, nuts, seeds and eggs.

10% Complex carbohydrates: rice, beans and oats.
Foods that promote a healthy body and deter Candida Overgrowth "

5% fresh fruits, such as: berries of all kinds, grapefruit, pineapple, and papaya.

Here is a suggested list of acceptable foods :

Acceptable Foods

GRAINS in moderation

Whole Amaranth and flour;

Whole Barley,

Flour and hatomugi;

Buckwheat flour and groats;

Undegerminated Corn meal (fine or coarse grind);

Masa Harina;

Popcorn (air popper),

Whole Millet and flour;

Oat bran, flour,

Groats,

Quick; whole Quinoa and flour;

Wild Rice;

Brown Rice (long, med. Or short grains),

Brown Basmati Rice,

Texmati Brown Rice,

Wehani Brown Rice

Rye flour,

Groats,

Cream of rye cereal;

Whole Spelt and flour;

Whole Teff and flour;

Wheat Berries,

Unprocessed or miller's wheat bran,

Bulgur, cracked,

Durum,

Graham wheat flour,

Whole wheat flour.

Corn,

Quinoa,

Saifun (Japanese noodles),

Soba (buckwheat),

Udon (Japanese noodles),

Whole wheat.

Acceptable BAKED / PREPARED PRODUCTS:

Any whole grain unsweetened, unyeasted bread product such as
chapatis, whole wheat flour, corn chips, quick breads, unsweetened rice cakes or crackers, tortillas made from brown, corn or whole wheat. Ryvita contains no yeast.

LEGUMES:

Dried or frozen Black-eyed peas,

Chickpeas or garbanzo beans,

Lentils,

Soybeans,

Soy flakes,

Split peas

Acceptable dairy:

Unsweetened soymilk.

Almond milk

Plain yogurt with added acidophilus culture.

NUTS & SEEDS:

Almonds,

Brazil,

Cashews,

Hazel,

Macadamia,

Pecans,

Pine nuts,

Poppy,

Pumpkin,

Sesame (tahini),

Sunflower.

Small occasional amounts of fresh lemon, lime, tomato, and eggplant.

Eat Vegetables:

Beans,

Broccoli,

Brussels sprouts

Cabbage,

Cauliflower,

Celery,

Cucumbers

Green pepper,

Kale,

Lettuce

Onion,

radishes,

Parsley,

Peas,

Rocket or arugulla

Spinach,

Tomatoes,

BEVERAGES:

Almond milk

Mugicha,

Toasted whole barley,

Coffee substitute (without malt),

Unsweetened soymilk,

Unsweetened Taheebo

Pau d'Arco tea,

Water (plain or carbonated).

CONDIMENTS AND SEASONINGS:

Chicken broth without sweetener,

Fresh garlic,

Fresh ginger,

Fresh herbs,

Fresh onion,

Pepper,

Salt,

Tamari (unfermented soy sauce),

Raw organic apple cider vinegar

ANIMAL PROTEINS:

Antelope, bear, beef, buffalo, caribou, chicken, deer, duck, eggs, elk, all types of fish, frog legs, game hen, goat, goose, grouse (partridge), guinea fowl, moose, mutton, peafowl, pheasant , pigeon (squab), pork, quail, and turkey.

These foods when taken in the recommended daily portions will foster healthy Candida levels a strong immune system and a healthy body.

One of the most vital parts of giving proper care to a bearded dragon is ensuring that it is getting enough nourishment through proper diet. Here are some of the tips that you can consider to make sure that your beardie is eating the right foods that will make them healthy:

1. Insects and animals – pet reptiles love to eat insects and animals. Some of the great selections of insects for your pet bearded dragon are the following:

• Crickets – it is advisable to give hatchlings some "pinhead" crickets because these are smaller and easier to chew for them. However, for adult bearded dragon, full sized crickets are best to offer. Feeder crickets contain 69% moisture, 1% ash, 21% protein, 3% carbohydrate and 6% fat. To ensure more nutritional value, it would be great if you will throw away some fruits or vegetables for these crickets to eat before actually serving them to your pet. With this your pet beardie can receive more nutrients and vitamins that their body needs. Crickets to be fed to your lizard can be bred but it is not actually a great move. You can bulk order 500 crickets online for around $ 21 which is a wiser choice since you do not have to go through the hard work of breeding crickets. These 500 crickets can be kept in a ventilated plastic storage bin until they are all fed to your lizard.
• Roaches – another great food items for your bearded dragon are roaches particularly dubia. This food item for your pet contains 61% moisture, 28% protein, 2% ash, 3% carbohydrate and 6% fat. It is more expensive to feed your reptile with roaches compared with crickets because only reptile specialty stores offer these feeders roaches.
• Mealworms and superworms – prolific mealworm is second most popular food for lizards. Mealworms contain 63% moisture, 1% ash, 19% protein, 14% fat and 3% carbohydrate. Superworms are more recommendable for larger lizards.

2. Limit the fruits intake – bearded dragon is omnivore. Sometimes, it is good to mimic diet in the wild so it would be great to give vegetables and some fruits to your bearded dragon. Some of the best fruits and vegetables for them are carrots, turnip greens, strawberries, dandelion greens, blueberries and tomatoes.

However, it is advisable to limit the percentage of these foods intake. Fruits and vegetables must only be 25% of the overall mix of foods and it must not go beyond 10 percent of the whole diet of your bearded dragon.

3. Commercial diets – giving commercial diets mixture like Rep-Cal Maintenance Formula Bearded Dragon Food (6 oz) and Zoo Med Natural Adult Bearded Dragon Food (20 oz) are also advisable. These commercial diets are good for the lizard since it contains lots of the fruits and vegetables mentioned above plus great deal of nutritional supplements and vitamins.

However, there are instances wherein the beardie does not eat the commercial diet foods immediately so what you can do is moist it a bit or mix it with green vegetables and fruits until they get used to it.

These are some details that you should remember when it comes to the diet of your reptile It is also advisable to consult veterinarian first so you can have proper background and knowledge about your dearest pet. Giving them the right kinds of foods will help them grow healthier and active.

You really are On the if an enthusiastic individual and loving pet owner, you must . Read more details about Bearded Dragon diets . It will give you all information that you need to know about your pet.