The fastest way to get flat abs and lose weight is to use a detox diet. Your diet can be greatly compromised when life becomes too busy and you are bombarded with increasing levels of stress. If you would like to get flat abs try a detox diet which will support your energy levels, revitalize your system and burn belly fat.

Through daily living, the human body is always exposed to toxins and pollutants found in the environment as well as in the food we eat. If your system is overloaded with toxins and cannot remove them naturally it will deposit them in fatty tissue adding to body and belly fat making it very difficult to get flat abs and burn fat.

The human body has a complex system composed of skin, lungs, intestines, kidneys and liver to help eliminate the toxins. The liver found in the digestive system works very hard to detoxify and purify the body and release stored and trapped toxins. If the liver is overburdened with toxins your metabolism will be sluggish. To get a flat belly a detox diet will support liver cleansing so this organ can work more efficiently to burn fat.

Detoxifying is directly associated to the food we eat and in order to lose weight and get flat abs eating an organic and nutritious diet will aid in the cleansing. A typical detox diet takes 7-14 days and can be implemented at least 3-4 times every year. If you really want flat abs fast you can fast for the first 24 hours on fruit or veggie juice or soup. This gives your digestive system a great break and time to heal. Check with your medical doctor first.

When you are under-going a detox diet, you need to refrain from smoking and drinking alcohol. Alcohol is full of sugar and works against getting flat abs and losing weight. It’s also a good idea to reduce caffeine intake and if you can, cut it out completely. You should also avoid eating any processed foods because of the low nutritional value. Drink lots of fluids to effectively remove toxins in the body. When I say fluids I mean water and herbal teas. For a detox diet you need to drink 1.8 liters of water everyday.

To get Flat Abs Eat these Foods

Taking a detox diet does not mean that you will skip your meals. You can still eat three times a day; however, for the first two days eat only organic vegetables and fruit. Do not eat fruit with any other foods. Eat it alone. If you suffer from Candida you need to fore-go the fruit and eat only vegetables and some brown rice. This will enable you to keep your usual energy levels throughout the day.

Some of the foods that should be part of your meal while detoxifying are: brown rice, quinoa, beans, lentils, buckwheat, fish, tofu, green leafy vegetables, carrots, fennel, leeks, kiwi fruit, grapes, watermelon, pineapple, strawberries, mango and green apples.

To successfully get flat abs on a detox diet, you need to avoid all fried and fatty foods, all dairy products, white bread, white rice, white flour, carbonated drinks and all processed foods and sweets.

A detox diet promises a lot of healthy benefits for your body and internal organs. This kind of diet can sweep away toxins and give you more energy and vitality and a flatter belly. Just eliminating sugar alone will restore your health.

Discover more about flat abs and losing weight with a detox diet.

High levels of uric acid (UA) in the body can lead to gout which is a particularly painful type of arthritis. So people who suffer from gout generally need to lower their uric acid and maintain it at healthier levels. One of the most common ways to do this is through a uric acid diet.

To better understand why people with gout may benefit from a uric acid diet it is worthwhile first getting to know what UA is, where it derives from, and why it can cause gout…

What Is Uric Acid?

UA is a compound of carbon, hydrogen, nitrogen and oxygen, and is created when the body breaks down purine nucleotide molecules during its metabolism process. It is then excreted out of the body in urine as a waste product.

Uric acid is beneficial to us because it is a powerful antioxidant, accounting for around 50% of the total antioxidant capacity of blood serum. It is able to fight oxygen radicals that cause things such as cancer, heart disease, and aging, etc. For example, it is important in helping to prevent damage to your blood vessel linings.

So when UA is between the generally recognized normal levels (referred to as ‘the reference range’) of 3.6 mg/dL to 8.3 mg/dL, then this is a healthy thing. However, levels above this — a state called ‘hyperuricemia’ — and below this range — ‘ hypouricemia ‘– are not so good. Here we are concentrating on the former, hyperuricemia.

What Causes High Uric Acid in the Blood Leading to Gout?

There are several possible reasons for hyperuricimea; hereditary reasons, diet, kidney problems that prevent them processing UA effectively, too much UA production for the kidneys to handle, some medical conditions and medications, excessive alcohol consumption.

When we have the situation where someone has hyperuricemia, the excess acid in the blood can cause microscopic needle-like crystals of urate to accumulate in the joints and connective tissue over time.

The body’s natural inflammatory reaction — which seeks to expel the ‘intruder’ and start the healing process — is to increase blood flow around the area by dilating the blood vessels. This healing process gives rise to the symptoms of gout; redness, swelling, inflammation, heat and great pain.

Why a Uric Acid Diet?

Where does a uric acid diet fit into all of this? As well as existing in the human body, purines also exist in the foods we eat. Some foods have relatively high concentrations, some moderate, and some have relatively low concentrations of purines. This means that someone who eats a diet high in purines has a higher risk of hyperuricea and thus gout. The average person in the U.S. consumes between 600 and 1,000 milligrams of purines in their daily diet.

So a uric acid diet is a diet that has a better balance of foods such that the amount of UA produced during the metabolism process can be effectively processed by the kidneys so that the acid levels are maintained within the reference range outlined above.

Typical high-purine foods are fatty red meat, game, organ meat, fish and shellfish, poultry, dried legumes, yeast, yeast extracts. And some vegetables such as asparagus, cauliflower, mushrooms, and spinach are moderately high in purines.

Foods that are relatively low in purines are essential fatty acids, complex carbohydrates, low-fat dairy products, high vitamin C foods, green leafy vegetables, and fruit.

Uric Acid Diet List

A uric acid diet is a special diet that avoids or reduces medium to high purine foods and injects foods that are low in purines in a healthy, balanced way. Here is an example list of foods to consider in your UA diet…

(1) Breakfast

Select from:

wholemeal toast

fresh fruit salad

grapefruit

melon

banana

porridge

honey

low-fat yogurt

muesli with low-fat milk

soft boiled egg

(2) Lunch

Select from:

mixed salad

poached eggs

baked potato

grilled kippers

tomato soup

accompaniments:

cottage cheese

wholemeal toast

oatcakes

yogurt

scrambled eggs

grilled tomatoes

(3) Dinner

Select from:

chicken curry

stew with small amount of lean beef

baked / grilled wild salmon

veggie burgers

grilled chicken breast

vegetable casserole

accompaniments:

potatoes

carrots

parsnips

broccoli

oven baked french fries

scrambled egg

brown rice

grilled tomatoes

cabbage

Try to keep your total consumption of meat, poultry and fish down to 6 ounces per day. And limit yourself to 1 or 2 alcoholic drinks per day, as alcohol can inhibit UA excretion. Eat plenty of fruit such as cherries, strawberries, grapes, blueberries, etc., and drink plenty of water (2 to 3 litres per day) to help your kidneys flush uric acid out of your body.

Want to lose weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.

This weight loss can help you to look great on your special day because your clothes fit well. A 3 day diet can also motivate you to keep on losing weight. However, be aware that you should never stay on one of these diets for longer than three days — they can harm your health.

Aim to eat around 1000 calories a day for the three days — if you don’t have a calorie counter, get one before you start.

Big tip: go on this diet during the work week. You’ll be busy, and won’t have time to spend thinking about food.

Low Calorie Breakfasts

Don’t try to cut calories by going without breakfast. You’ll feel very hungry by mid-morning, and may break your diet. Here are some easy breakfast ideas: a hard boiled egg with a slice of toast; two slices of toast with honey; three tablespoons of oats cooked with skim milk; or a small tub of yogurt.

Low Calorie Lunches

For your lunches, consider any protein plus a small salad, and a piece of fruit. Your protein options: a slice of beef, chicken or turkey, or a small single-serve tin of tuna. Cheese is also an option.

Low Calorie Dinners

Follow the “protein plus vegetables” theme for dinner. Ensure that you broil or roast meat, rather than frying it. Fill your plate with vegetables, and you won’t be hungry at all.

If you’re in doubt about the calorie count of a meal, look it up in your calorie counter.

Low Calories Snacks

Fruit needs to be your first choice when it comes to snacks. You can chop up apple and other fruits for a quick fruit salad to take with you to work.

Once your 3 day diet is over, go back to eating a normal diet. If you stay on a very low calorie diet for too long, your metabolism will slow, which means that you’ll put on weight very easily.

I sometimes have people contact me who are concerned that they aren’t going to be allowed to have condiments on Nutrisystem. And, they are picturing themselves having to eat bland diet food. They picture themselves having toast without butter or jelly, bagels with out cream cheese, sandwiches without mustard, and salads without any dressing.

The truth is, you are allowed to have well chosen condiments within moderation. Like all of the foods, condiments are broken down into a category. For example, fruits are considered to be “smart carbs.” Proteins are considered “power fuels” and condiments and sauces are put in the “extra” category. And here is where choosing carefully can be very important. If you can find a condiment item that is below 10 calories per serving, then it is unlimited. You can have all you want. But if you choose an item in the “other” category that is above twenty calories per serving, then it’s limited to three times per day. Now, to be fair, few people are going to need to have condiments much more than three times per day.

Just thinking about it, you’d probably want butter or jelly for breakfast, and perhaps something for lunch and dinner, but this still equals three times during the day. Admittedly, there are many examples of Nutrisystem meals that lend themselves to these extras. Of course, the breakfast bagel is one. Also, the hot dog and the hamburger sort of call out for mustard or ketchup. It’s not as satisfying to eat a salad without dressing. (The company does provide a grocery list on their website that lists suggestions for brands that offer low calorie, low fat, and low sugar options. I’ve tried many of them and I’m often surprised at how good they are.) Better yet, many of the suggestions fall into unlimited category.)

The serving sizes on most of the condiments (honey, ketchup, mustard, mayonnaise, cream cheese, salad dressing, salsa, and syrup as just some examples) are one tablespoon. So hopefully, this might make you feel a little better. You’re not going to have to choke down dried toast or eat a salad without any dressing. And yes, you can have some ketchup for the hot dog or even some bar b que sauce for the sloppy joe or some salsa for the fajita. You can have more than three servings per day if you choose carefully. But even if you don’t, you will at least get to have a condiment choice for all three of the main meals.

Mediterranean diet is probably one of the most popular diets. The foundation of this diet came from the people who live in the Mediterranean area. Mediterranean diet is a high-energy diet that is based in carbohydrate and low fat. The chief element of this diet is bread. People who are living in the Mediterranean are known to have low risk of having illnesses and chronic diseases. This diet is focused on the consumption of vegetables, whole grains, beans, fruits, rice, seeds and pasta. In preparing Mediterranean diet menu, olive oil plays a major part. The diet recommends consuming dairy products such as yogurt and cheese in low amounts. Protein from animals should be taken in lower amounts than protein from plants.

The Food Guide Pyramid recommends the Mediterranean diet. It has a balanced nutrition that may have many benefits. This is why most people in the area have low risk of having heart illness. Agriculture and active lifestyle is one of the major components of having good health.

However, if you want to lose weight, Mediterranean diet is not the answer because it is not a weight loss program. This diet is simply a traditional eating lifestyle of the people in the Mediterranean including sixteen countries. Moreover, diets are different depending on the location of regions and countries. Another important ingredient in a Mediterranean diet is the presence of seafood. It is a fact that eating seafood several times a week can be beneficial. Seafood is a good source of omega-3 or fatty acids that is good for your heart. With this in mind, if you are allergic to seafood, you do not have a chance to try Mediterranean diet.

Researches agree that Mediterranean diet is better and healthier that any other diet such as North European and American diet due to the consumption of more fruits and vegetables.

It is definitely a lifestyle and honestly, it does not help in losing weight. This diet is not only into eating healthy but living healthy. People in the Mediterranean are generally optimistic and they have a strong family bond. Besides having a healthy lifestyle, they take time in relaxing and enjoying.

If you want to lose weight fast, it is better to find another kind of diet because Mediterranean diet is a lifelong process. You need to change your way of living and eat foods that may not be your nature. It is difficult to maintain these diets especially if you live in a place wherein fresh fruits, vegetables and seafood are unlikely.

Losing weight requires a low-calorie diet and exercise. You cannot reach your goal of losing weight if you stick with this diet particularly if you want to lose weight fast. Overweight people who want to lose weight immediately are hopeless with this diet.

If you want to lose weight the faster way, Fat Loss For Idiots is the best alternative. It does not only promise you the ideal weight you have been dreaming but you are guaranteed to be fit and healthy in just nine days. Many people stick to Fat Loss For Idiots because it is the best weight-loss program that is true to its name.

A few years ago the belief was that it was possible to watch your food and drinks from Monday to Friday, and eat what you wanted on the weekends, or at least one or two weekend dinners and still lose weight. That was then, when restaurant meals were not 2500 calories or more. Now it’s not possible for most typical dieters. Even working out 3 or 4 days a week is not enough to make up for some of the very bad “cheat meals.”

“Cheat meals” were the the meals we could all look forward to let our hair down and give in to urges. We used to think having a “cheat meal” would satisfy cravings and lower the pressure to be careful every day.

The problems are due to the really high calorie, large portion meals some of us eat. Here are more details:

How many calories to maintain our body weight: just multiply weight in lbs. x following factor:

Gender……………………..inactive………..active

women………………………10 x weight…….12 x weight

men………………………….13 x weight……..15 x weight

Example, a women who weighs 160 lb. and is inactive needs to eat 10 x 160 or 1600 calories a day. It would rise to 1820 if she was active.

Effect of one “cheat meal” a week without exercise:

A typical inactive women dieter weighing 160 lbs. needs to reduce her calories from 1600 to a little over 1100 a day to lose 1 lbs. per week: (1600-1100 = 500 calories less a day, 500 x 7 days =3500 calorie savings a week), this works out to a little more than 1 lbs. a week weight loss. A man who weighs 200 lb. needs to cut calories down from 2600 to 1500, which then would save 1100 calories a day. Over a week that represents about 2 lb. weight loss.

Many meals eaten in Italian, Mexican and other restaurants can easily top 2500 calories or even more. Using 2500 calories as an example, subtract 800 calories for a meal that could have been eaten instead of the “cheat” and you get an extra 1700 calories for the one “cheat meal.”

Take the extra 1700 calories and think in terms of how many calories does the one cheat meal add to the daily intake over the week: 1700 cal/7 days or 240 calories a day. For women the one cheat meal a week reduces their 500 calories to only 260 calories and cuts their weekly weight loss down.

Add two cheat meals a week, say Saturday and Sunday, and the total calorie savings per day is reduced to almost 0– thus no weight loss.

Effect of one “cheat meal” a week with exercise:

As one would expect, adding exercise provides a little more room for the “cheat” but not as much as one might think. If the dieter were to burn 400 calories three times a week( 40-50 minutes on a treadmill), the daily average calories would be 1200 divided by 7 days, or 175 calories a day. Not enough to make up for the single “cheat” meal.

Here are some of the factors making cheating so difficultt

* Our metabolism slows down as we age, lowering our daily calorie requirements. Yet 1 lb. remains 3500 calories and walking one mile consumes the same 100 calories.

* Restaurants are serving larger and larger amounts, and people are eating these huge portions

* Compensation by exercise is usually exaggerated, and the calories are almost always less than what one might think.

*Exercise often increases hunger and sets up a “reward” system where the dieter exercises all week, and thinks that gives him license to pig out on the weekends.

Think “Cheat Meals’ are not so bad? Here are the entrees without the salads, drinks, butter, bread and deserts:

– Tony Roma’s ribs, fries and onion rings- 2800 calories
– Chili’s Big Mouth Bites with French fries – 2,350 calories
– Olive Garden Tour of Italy, with lasagna, chicken parmigiana, and fettuccine alfredo- 1,450 calories
– The Cheesecake Factory Fried Macaroni and Cheese- 1,570 calories
– Macaroni Grill- Pasta and meat balls- 1400 calories
– PF Chang’s Pepper Steak and rice: 1900 calories
– Uno Chicago Grill’s Mega-Sized Deep Dish Sundae-2,800 calorie
– Outback Blooming Onion: 1900 calories
– The Cheesecake Factory’s Chicken and Biscuits- 2,500 calories
– Applebee’s Quesadilla Burger with fries-1,820 calories
– The Cheesecake Factory Philly Style Flat Iron Steak with fries- 2,320
– Apple bee’s Quesadilla Burger -1,820 calories
– T.G.I. Friday’s BBQ Chicken Wrap -1,720 calories C
– Cheesecake Factory Kids’ Pasta with Alfredo Sauce-1,803

Remember these are just the entrees, many of these meals can top 2500 or even 3500 calories. All of this adds weight gain. More important the dieter has not learned anything. The secret to having fun on the week end is to learn to go out and make better choices which are just as appealing.

For most people there are “cheat days”–birthdays, Christmas, important family gatherings, Thanksgiving.

Finding the best eating plan that fits perfectly with your lifestyle and personality is the key to successful weight loss. Dieters, however, are faced with a long list of popular diets and weighing their pros and cons seems endless. Most diets lose weight but of course, you want to pick the diamond out of the rough. Take for example Acai Berry vs. Blood Type, Acai berries and weight loss goes well together and has become almost synonymous to each other these days. Unlike Blood type, Acai berry (also considered as the super fruit) diet can fit almost anybody’s personal taste.

Unlike other diets which are restricted to certain foods or other factors, the super fruit can be practiced by anybody who wants to improve their well being and overall health condition. Let’s take for example a diet known as the Blood type. As its name implies, the diet is based around a person’s blood type. Taking a closer look at this, the type is not really considered as a key factor in deciding which diet works for whom. Two people with the same blood type can have different metabolism or different requirements for sugar or carbohydrate intake, therefore they can not eat the same food.

The super fruit and weight loss, however, are often paired together because Acai berry is not restricted to the kind of person. Any weight loss enthusiast can keep the diet without the need to consider his blood type, metabolism, or carbohydrate requirements. The fruit itself is known as a super food because it is loaded with healthy compounds necessary for the body. The compounds naturally help flush toxins out of the body and with the combination of exercise and other healthy foods, Acai diet can speed up metabolism and unleash body fats.

What’s so special about the super fruit is it is all natural and you don’t have to mess up with your body’s natural function. Comparing Acai Berry vs. Blood Type Diet, you don’t have to consider your blood type when on Acai berry diet; it can fit every blood type need.

If you have done a lot of research on the Internet, you will have come across a heated debate on the triumphant use of detox diets and body cleanse programs and whether it can enhance fertility. But, can you really fix fertility problems with a master cleansing diet? This is a question that you will have to decide for yourself mostly by trying it for yourself.

You may have heard about the master cleanse diet by other names such as the lemonade diet, or the maple syrup body cleanse. There has been a lot of buzz in the news reporting fabulous success in alleviating long suffering health problems such as overweight and fatigue. Even with all the success that many people have reported, the debate rages on about all the claims from people. Thousands of people and celebrities alike have taken the master cleanse with great successful health benefits. Still is a master cleanse detox a realistic remedy for infertility challenges? There are many reasons why this could be a lot of help to couples to enhance their fertility health.

Not surprisingly, traditional solutions include hash drugs and sometimes surgery. But it is not the only option to consider. More and more research has been offered to natural alternatives like using the master cleanse to enhance fertility opportunity. Arguably, some health practitioners believe that it is just an overvalued trend with no real results. Yet, according to the experience of those who have taken the master cleanse, feel it really has provided a positive experience for long and short term goals. It can also be argued that in combination with conventional means of increasing fertility that this is a benefit to good general health that positively affects many health problems including infertility.

Increase fertility using master cleanse to is a simple notion. The master cleanse diet in essence is a periodic short fasting diet while using a completely natural fusion of ingredients in a juice form that will help flush out heavy excess of toxins, heavy metals and years of accumulated waste stored in the body that possibly reduce a greater chance of fertility. Taking a body cleanse will help to create a healthier environment within the body for its natural healing and promotion of optimal organ functions. Many of the foods available today are considered to have a very high content of hormones from meat to dairy that can be exposed to a healthy system. It can also be found in the environments that are not usually aware of. The master cleanse system literally washes out the overabundance of unhealthy hormones and over production of toxins stored in the body. Promotion of healthy living is assisted in regulating the natural cycles the body to easily eliminate wastes on its own naturally.

The benefits of master cleanse diet are still highly debatable yet the thousands of testimonials from those who make it part of their regular routine can attest to the success of achieving their goals. Some of the more noticeable experience is great weight loss in a short period of time, a healthy appearance of a brighter and glowing skin, and an increase in energy and vitality overall. More significantly, this process is a detoxification of important organs that eliminate toxins, heavy metals and excess stored substances and allow the body to increase its ability to absorb more of the nutrients desirable for optimal body functions and enhance fertility health.

In the world of alternative and natural health, it is important that whatever considerations are being seriously considered that master cleanse is a short term diet for long term benefits for overall health. Whether in combination with conventional medical alternatives or to enhance health benefits, master cleanse diet is a safe and easy method used to cleanse the body and improve infertility problems.

I’m sure I can speak for most people, that we want to sustain a healthy life so that we have the ability to live up to a ripe old age. One such sore subject we never like dealing with is weight loss. It’s the type of thing that we can turn on like a light switch, and on the opposite end, turn it off. But not exactly to our own free will. Weight loss and exercise was something I have always wanted to pursue and keep doing, but what are the right things for a man my age that I can easily do. I’ve decided to give the Green Tea diet a check for thirty days and see what all the buzz is about. I’ve heard so much good things, and doctors and scientists believe this herb has many positive elements that can help me curb my appetite, lower my blood pressure, and feel young.

Just an overview on what I have to deal with. First of all, I’m about 40 lbs over weight, I don’t have the best metabolism but I do live an active lifestyle full of sports. Secondly, I have inherited hypertension, it is in both my father’s side of the family and my mother’s, it’s inescapable! That is the overall realization I’m faced with, a foundation for my study. Let’s see what some of the results come out to be.

I dove head first into this diet to achieve one thing, not to lose the weight, but to see what it does to my blood pressure without depending on blood pressure medication. I’ll still eat my three square meals a day and use the green tea solution as my snack in between meals. Because believe me, I love my in-between snacks, and who doesn’t? So in the beginning of March, I took my last blood pressure pill, and bombs away!

After drinking green tea for the first week, I’ve noticed a drop in my blood pressure readings close to what they were when I took blood pressure pills. I was shocked because I didn’t think there was something that could have dropped it like that. I’ve also noticed a less desire to eat when I drink the tea, I don’t know where it comes from, but it could be a result on filling up on fluids. After another couple weeks, my blood pressure has held steady, so I know it is doing its thing. And after the final days, still no spike in the readings, so I was hooked. In the thirty days, I have also lost seven pounds, very nice! It seemed to me the urban legend was the truth! The one negative, green tea is not the most tastiest of teas, it kind of has that hint of grassy seaweed taste, but you get used to it.

In addition, from what I understand, green tea has antioxidants to prevent sickness, make our skin feel smooth, and protect our memory. But by seeing the short term effects, I can say that I will make green tea a regular staple in my diet. I would not recommend green tea pills as they have caffeine in there, don’t want to be up into the wee hours of the morning! All in all, my thirty day test has proven that green tea has great positive properties that just can’t be ignored. Let’s see what other effects it has six months from now!

You can eat lots of different foods on the 80/10/10 Low Fat Raw Vegan Diet which you might not have considered previously. Obviously, most of what you will eat on this diet, which reduces your fat and protein intake to a minimum, will be fruit. That’s the way it’s intended to be and there is no way of getting around it; and after a while eating on the 80/10/10 Low Fat Raw Vegan Diet, you won’t really want to. You’ll enjoy eating fruit so much, and feel so good after eating it, that you won’t need anything else.

However, you can eat a few other things which will give you satiety. One of these things is sweetcorn.

Sweetcorn is only recommended very fresh as the sugar in the corn starts to turn to starch with 24 hours of being picked. However, if you are just starting out on the diet and need an extra boost to help you stay 80/10/10 Low Fat Raw Vegan, then just go for it. Sweetcorn, even with starch, is a high quality, low fat raw food. The fat and protein levels are both around 10% of its calories.

Fresh raw peas are also great. You can eat them whenever you like after picking – even frozen if you really want, though they will be inevitably nicer fresh and unfrozen. Picking them out of the pod and eating them can be oddly therapeutic, rather like eating sunflower seeds (see below). They have about 20% of their calories from protein, which makes them a suboptimum food for the 80/10/10 Low Fat Raw Vegan Diet, but if you make them a single meal in a day you won’t go over 10% protein for the day by any means. They are a great food.

Carrot juice is a nice way of getting some extra calories from something that feels more grounding than fruit. This food is not recommended by Douglas Graham in his book “The 80/10/10 Diet” as he recommends against juices, but for a beginner to the diet juices can be a helpful way of getting more calories in. So if you want to have some carrot juice, don’t worry about it, just give it a go. They have about 200 calories a cup. (Eating carrots as is is nice too, but not a fast option for filling yourself up on calories).

Sunflower seeds are excellent raw foods. Eat them in-shell to make an enjoyable ritual out of it. They are high fat, but because it takes so long to eat them, you will feel like you’ve eaten a lot more; an excellent food for the 80/10/10 Low Fat Raw Vegan Diet for that reason.

Conclusion

There are more foods you can eat on the 80/10/10 Low Fat Raw Vegan Diet than you think. Explore, and remember, you are not “restricting” foods, you are just obsessing over others to the point of exclusion. 😉 80/10/10 Low Fat Raw Vegan Diet is so worth it.