Archive | Diet & Nutrition

Discover The Nutrients That Can Give You Optimum Natural Immune Power Guaranteed

Would you agree that poor nutrition leads to poor immunity?

If so, keep reading…

Well, in a separate piece I wrote about How To Unlocking Your Natural Immune Power.

… And Nutrition, was the first secret mentioned as a means to unlocking your body’s natural immune power.

In this article, I’ll be giving an in-depth look at what KIND of nutrients are critical for boosting your immune power the natural way…

In fact, there are 7 essential vitamins & minerals to optimizing your natural immune power that provide the essentials to supporting, nurturing, & building your body’s strengthen.

Such essentials can be found in certain foods & even in certain dietary supplements we eat. For example:

Selenium. A potent antioxidant, that plays a key role in protecting your natural immune power against free radical damage.

– Some food sources that contain this mineral are whole grains, nuts, seeds, broccoli, & fish.

Vitamin A. Known as the anti-infective vitamin, as it enhances germ-fighting cell activity, which attack & destroy infected cells.

– Food sources include dark green leafy vegetables, bell peppers, butternut squash, cabbage, cantaloupe, carrots, & sweet potatoes.

Vitamin B. Also supports germ-fighting cell activity & can be found in foods such as fish, poultry, lean meats, whole grains, leafy greens, bananas, prunes, peanuts, walnuts, & chickpeas.

Vitamin C. Another antioxidant that protects immune cells from free radical damage & is vital to producing white blood cells.

– Everyday food sources include oranges, grape fruit, bell peppers, broccoli, cantaloupe, kiwi, rutabagas, strawberries, sweet potatoes, & tomatoes.

Vitamin D. Maintains strong bones & prevents osteoporosis to help thymus glands generate sufficient immune strengthen.

– Top food choices are organic eggs, butter, & milk (even almond milk).

Vitamin E. An antioxidant that sacrifices its own electrons to cell damaging free radicals to neutralize them while raising levels of interferon & interleukin produced by natural immune power to fight infections.

– Food sources are wheat germ, molasses, whole grains, nuts, seeds, and yes- almond milk too.

Zinc. Plays a critical role in maintaining natural immune power with its ability to lessen severity & duration of colds.

– Such power is found in fish, shellfish, skinless poultry, lean cuts of lamb and beef.

Did you know that the USDA recommends we eat 7-13 servings of fruits & vegetables a day to stay healthy?

Is anyone doing that?

Now, between balancing family, work, & a host of other distractions of 21st century life… How can anyone?

Well…

Nutritional supplements containing any of the essential minerals & vitamins mentioned above that are derived from organically ground whole plants can support, nurture, & build your body’s natural immune power.

In doing so, will help your body to correct some immune deficiencies.

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Too Much Caffeine in Your Diet? Try Some L-Theanine

It’s time for the 3rd ingredient in the “Stress Less for Poker Success” formula. After this one, only two more ingredients to go before you have the perfect formula for a stress free life. Ah, you can almost feel the relief already.

Before I dive into the third ingredient, I just want to give you a quick recap on the first two ingredients.

Personally, I use Rhodiola rosea only during times of intense stress. I’ll typically begin using it two to three days before the expected stress and continue using it 3-5 days after it has ended. It probably has one of the largest amounts of clinical evidence supporting its benefits in terms of nutraceuticals. In my opinion, it’s an excellent, well-studied nutraceutical.

Bacopa is considered my long-term stress supplement. I use it 365 days a year. It helps to neutralize the stress of everyday life. On top of that, it also has some cognitive-enhancing abilities. What it lacks in clinical evidence, it makes up for in real-world feedback. You can’t argue with a supplement that’s been used for hundreds of years in Ayurvedic medicine.

L-theanine

I think it’s blindly apparent that we live in an energy-addicted world today. It seems that we can’t get enough energy. We have Red Bull which quickly became a billion dollar drink. Then there was 5 Hour Energy, for those that thirsted for energy yet wanted to avoid caffeine. Now there’s umpteen different energy drinks along with hundreds of different energy pills. We’re definitely a society that’s overdosed on energy. C’mon people, relax a little.

That’s exactly what the dietary supplement industry is predicting for the next couple of years: a complete reversal. Now longer will we search for energy, but we’ll NEED relaxation. Thus, they predict that supplements that affect GABA, a relaxing neurotransmitter, will be the next big craze. What caffeine is to energy, GABA is to relaxation. Ativan, Xanax, Restoril, etc all work via GABA receptors in the body. Heaven knows, those prescription drugs are already a hot item.

This is why you’ll probably hear a lot more about L-theanine in the next couple of years. In fact, don’t be surprised if a major energy drink begins adding l-theanine to its mix. Get used to seeing “enriched with l-theanine for a relaxed energy.”

Background

L-theanine is an amino acid most commonly found in tea. In fact, the relaxing effect of tea is primarily a result of l-theanine.

Mechanism of action

It works through a variety of mechanisms. However, the 4 that are most important to us are:

Its ability to increase the levels of serotonin, dopamine, and GABA activity. These three neurotransmitters are extremely important for relaxation, mood, and energy.

Its ability to increase alpha brain wave activity. Alpha brain waves are thought to correlate with a relaxed, yet alert state in humans.

Its ability to counteract some of the negative stimulant effects of caffeine. In fact a couple studies have shown that a combo of l-theanine and caffeine is superior to caffeine alone with regards to mental performance.

Its ability to block the harmful effects of excitatory neurotransmitters that can destroy brain cells.

Dosage

The typical dosage is 200mg taken anywhere from 1-3 times daily. I’ve found this to be almost exactly what I need. I may need a little larger dosage if I’ve taken a lot of stimulants during the day. However, always titrate to a dosage that works for you. It’s extremely safe so you won’t have to worry about overdosing.

Why I like it

It’s extremely safe and well-tolerated. That’s always of the utmost importance.

Just like Rhodiola rosea, I don’t use this every day. Typically, I’ll only use it during times of intense stress or when I’ve consumed a large amount of stimulants. I’ve found it to be one of the few supplements to counteract the negative effects of stimulants. It works.

In addition, even though there have only been one or two studies to show this, it supposedly has some cognitive-enhancing abilities. As we all can agree, this is a benefit we’re looking for.

Why for poker players

Compared to every nutraceutical I’ve talked about thus far, l-theanine probably will be most beneficial to poker players. Why? I’ve noticed poker players are energy junkies. Caffeine, Red Bull, Ritalin, etc are commonly used, especially by the on-line players. Energy. Energy. Energy. Take a capsule of l-theanine, and not only do you block the negative effects associated with stimulants, but you also improve their cognitive-enhancing abilities. That’s called synergy.

Poker players have to remember that being over-stimulated is just as bad as being mentally fatigued. Both can cause mental mistakes. Playing energized and overzealous is inferior to playing relaxed and focused. Relaxation is the missing ingredient for the endless amounts of energy products available today. Please remember, the energy drinks and products on the market today are designed for physical energy (working out or waking up after a long night) not for mental energy. It’s like trying to fit a square peg in a round hole.

In addition, the typical energy supplement further increases your stress response. The goal behind these products is to get you in that flight-or-fight mode, aka stress. Thus, you’re putting an additional amount of stress on your mind. Not good. Remember, stress kills brain cells.

Relax a little man. It may just be the answer you were looking for. Balancing relaxation with stimulation is the key to success at anything that requires mental performance.

As always, I’ll post the studies in the next couple of days.

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Herpes Diet – What to Eat to Beat Herpes

The foods you eat have a very large impact on your health. Especially, when you are a cold sore sufferer. In order to reduce the amount of cold sore outbreaks you receive, you must implement foods that counteract the virus instead of feeding it. It is possible to stage off the herpes virus and keep it fast asleep with a solid diet plan.

First, you must recognize that the herpes virus thrives in an acid based body. When you ingest too many acidic foods your body becomes weak and prone to an outbreak. Try to limit the number of acid foods you ingest every day. Some of these are: Coffee, beer, tobacco, jams, liquors, soft drinks, wine, white bread, pork, seafood etc.

Keeping your body in an alkaline state provides numerous benefits. An alkaline based body is one in optimum health. To reduce the number of cold sore outbreaks you receive be sure to eat plenty of alkaline based foods and a small amount of acidic foods. Some alkaline foods are: Lemons, limes, fruit juices, asparagus, raisins, pineapple, celery, cantaloupe etc.

The herpes virus is activated by the amino acid arginine. Without arginine the virus cannot grow and duplicate. Be aware of foods high in arginine as they can cause an outbreak. Some of these foods are: Nuts, chocolate, coconut, peanut butter, brown rice, soda pop, coffee etc.

Fortunately, nature always has a way of balancing out. The amino acid lysine is great at counteracting arginine. Maintaining a diet filled with lysine rich foods will help you reduce the amount of cold sore outbreaks you receive. Some of these foods are: Eggs, fruits, vegetables, dairy products, chicken, beef, fish, avocados etc.

By implementing foods that are alkaline based and lysine rich will help you tremendously in your fight against herpes. Be aware of the acidic foods filled with arginine and avoid them as much as possible.

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5 Tips For Feeding Your Lovely Pit Bull

Do you have a lovely pit bull? What do you feed him? Do you know about the nutritional needs of your pet? Most pet owners think that they are doing what they should for their dogs as far as food is concerned, but they tend to rely on their instinct alone. Feeding your pooch is not a guessing game. Here are 4 tips that you should follow for feeding your dog.

1. Balanced Diet

Your dog’s diet is as important as your diet. It’s important to know what the vital nutritional needs of your dogs are. Your dog may have an upset stomach if he doesn’t get enough nutrients and vitamins. In addition, he may have weight issues, brittle bones and oily skin, just to name a few. For the overall wellbeing of your pooch, make sure he gets proper diet.

2. Pre-packaged Food

You can go for pre-packaged food as it contains all the nutrients your pet needs. According to most dog owners, dogs love foods that are dry and moist. The fact of the matter is that their diet should vary based on textures, ingredients and nutritional value.

Of course, dogs are carnivores and they hunt a prey and love to chow on a delicious bone. So, make sure your dog gets a diverse diet. This will make him happy.

3. Meat is Full of Nutrients

Meat has loads of crucial nutrients. So, it should be part of your pooch’s diet. But make sure his diet also has carbohydrates and fiber for better stability and digestion. Moreover, you can add a bit of moist food every now and then. But make sure you don’t give him pancakes on a daily basis or he may fall sick. And if he falls sick, he will lose weight quickly.

4. Vegetables Are Good

What your dog needs is a balanced diet, and the best diet consists of a variety of good ingredients. Many dogs love to eat vegetables. The great thing about vegetables is that they contain essential vitamins and nutrients for dogs. Just give veggies a go and you will see your dog get happier and healthier with the passage of time. Make sure you give him fresh veggies only.

5. Walk Your Dog Regularly

If possible, take him with you for a walk after the evening meal on a regular basis. This will help your dog digest food in a better way and he will grow healthier.

In Summary

Long story short, the general rule is that your dog should eat meals that will satisfy its nutritional needs. Your dog shouldn’t stick to a can of processed food. All you need to do is maintain a balance between natural food and processed food. Making dishes for your lovely pit bull can be a great family event. Moreover, a dog is very good at expressing gratitude. And you will know it if he walks to you and gives you a big, wet kiss. Hope these tips will make your dog a happy dog.

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Mango Nectar – A Healthy Alternate to Artificial Juices

Not only America, but the entire world is looking for natural and organic alternatives to unnecessarily sugary fruit drinks, which contain harmful additives or preservatives. In reality, these juices do not contain any real fruit juice, which can do wonders to your health and well-being.

Just by mentioning this sweet and extremely tasty fruit, mango, which is fondly called as the ‘king of fruits’ in India occupies the fruit stands in supermarket even in USA. Mango nectar has also made its entry in the fastly growing range of new and healthy fruit drinks now.

Though the nutrition value of this mango nectar depends on manufacturer and the brands available in the market, but it is not difficult to find natural, flavored drink that is rich of Vitamin C, and also huge traces of Vitamin A.

Those, who have not yet experienced the divine taste of a mango, can try to imagine a fine blend of apricot, pineapple, and peach. Mango nectar is made from the mango pulp, and is widely used in smoothies and cocktails. While children consider it as a treat, you can experiment as much as you want to create various recipes and mix it with many flavors. You can even try to freeze the mango nectar to make ice pops.

Moreover, mango is a fat free and cholesterol free fruit contains very low fat. Therefore, it is widely used in making heart-healthy diets. In addition, mango is rich with antioxidants. The mango nectar boosts the digestive process and gives instant energy. It also helps in feeling relaxed and full.

Including a good brand of mango nectar gives fulfils your daily fiber requirements. Other than this, it contains potassium and beta carotene, and is extremely low in calories.

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Holistic Stress Relief Methods – Discover Their Healing Powers

Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.

Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration.

Holistic stress relief methods correct physical, mental, emotional and spiritual imbalances. Even if the imbalance is unknown, healing can still take place.

Here is how holistic stress relief methods can work in your life.

· Physically – Through nutrition and exercise, physical stressors can be relieved. Poor eating habits and a sedentary lifestyle prevent us from living our best life. Proper nutrition and regular activity can also prevent serious conditions and illnesses. Also, taking care of yourself physically will increase your resiliency from stress.

· Mentally – Negative thoughts and belief systems cause stress and negative behavior. By transforming negative thinking, your whole life can turn around. Anxious thinking can be tamed which will greatly relieve mental fatigue. After all, your life is a product of your thinking.

· Emotionally – Fear, anger, worry and all negative emotions can cause physical conditions and illnesses. Healing emotions is a powerful way to improve well-being. Holistic practitioners use the energy system or chakras to heal negative emotions. These feelings can build up from childhood and never be released. Healing negative emotions gets rid of the baggage that brings you down.

· Spiritually – Many holistic healers believe illness is a result of spiritual detachment. Being incongruent with one’s Essence can cause physical, mental and emotional turmoil. Ignoring your passions, enjoyment and intuition keeps you from being your true self. Developing your spiritual nature allows you to live a more purposeful and stress-free life.

Achieving holistic health means discovering the highest aspects of yourself. Utilizing the many holistic stress relief methods will help you lead a more balanced, healthy life. Many people turn to holistic healing out of frustration with conventional medical practices for stress-related conditions. Conventional medicine treats symptoms. Holistic health focuses on cause for lasting relief from stress.

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What is a Holistic Health Practitioner? (HHP)

“Holistic” is derived from the Greek word holos which means “whole”. And so the aim of a holistic health practitioner is to focus not on disease, but rather mind, body, emotional and spiritual wellness. The difference between what an Allopathic, conventional professional does and what a holistic practitioner does is simple to explain. Orthodox, allopathic medicine has its focus on treating the symptoms of disease whereas holistic therapies focus on preventing or getting to the cause of illness. The one treats sections or parts of the body whereas the latter treats the person as a whole; proper nutrition, healthy mental, emotional and spiritual aspects of self.

A holistic practitioner uses non-invasive, drugless healing methods to help facilitate in bringing a state of homeostasis to the client. The great benefit about being a holistic health practitioner is that you can never get bored of your practice because there are numerous methods in holistic medicine that aim at focusing on the whole person. It is an enjoyable process to keep adding to your knowledge base. Some of the methods used depending upon credentials; acupuncture, homeopathy, nutrition, self care, energy medicine, spiritual counseling, Reiki, meditation, sauna therapy, catalytic herbs, Chinese herbal medicine, hair analysis, using ancient wisdom principles, power of intention, quantum physics, brain reprogramming to name a few.

A holistic practitioner understands that the body has an innate capacity and intelligence to heal when given the proper tools – exercise, inner reflection, nutrition, rest and social interaction. When holistic medicine is used in conjunction with conventional, allopathic medicine, we normally call that Complementary and Alternative Medicine (CAM).

The key is to be able to balance the body – mind – spirit connection by integrating practices from all of these standpoints. Holistic health emphasizes prevention, health maintenance, longevity and wellness. A practitioner in a sense, also becomes an intuitive life coach, addressing the clients entire world including family, job, health and spiritual needs. A holistic practitioner knows that the client is fully responsible for their own healing and views them as an active participant in the healing process.

Allopathic medicine is reactive whereas holistic is proactive. Holistic medicine works best for prevention of disease as well as relieving and getting to the cause of chronic disease. A practitioner can check for toxicity levels and set a plan in place to help the body help itself by gently removing the toxins and then employing an entire program to help build the immune system.

What do holistic health practitioners find themselves doing once they complete a holistic health practitioner program? The ideas and opportunities are endless; from manufacturing or formulating nutritional supplements to holding health seminars, tele-classes, writing articles, books or workbooks, or educating others, owning their own business or consulting practice – you can see the list is endless depending upon how creative you want to get. The great thing about HHP’s is that they can successfully work from home and create their own hours, as well as cost per client session.

If you are interested in enrolling in a home study, correspondence HHP program and would like to apply for board certification as an HHP through the American Association of Drugless Practitioners, consider taking a look at our HHP preset programs or choose five courses to create and build your own HHP program. Visit here to browse our Natural Health, Energy Healing and Spiritual Counseling programs http://www.holistichealersacademy.com.

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Choose Gratitude for Well-Being

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away from the frenetic hustle and bustle and think seriously about gratitude during the year that is ending. One of my many caveats with my clients is to remind them that the well-being life has many facets and gratitude is one of the important elements.

Dr. Robert A. Emmons, psychology professor at UC Berkley and leading scientific expert on gratitude shares that gratitude heals, energizes and transforms lives. In researching gratitude, Emmons found that those who keep a gratitude journal, recording the things they are grateful for have a lower dietary fat intake, lower levels of stress hormones such as cortisol, and may actually reduce the effects of aging on the brain.

Other benefits of reflecting on those things that you are appreciative of are well-being, quality sleep and an optimistic outlook.

Well-Being

People, who have embraced gratitude as a state of mind, take better care of themselves. They engage in regular physical activity, maintain a healthy diet and get regular physical exams. Additionally research on patients with heart damage found that higher gratitude scores were linked to a better outlook, more quality sleep and less inflammation which can worsen the symptoms of heart failure.

Better Sleep Health

For folks who struggle with getting to sleep, taking 15 minutes to write down a couple of things you are grateful for can aid in quieting busy minds and reducing worrisome thoughts that often kick in as you try to go to sleep. Take a new tactic in the sleep countdown-count your blessings, not those sheep!

Optimistic Outlook

In focusing on gratitude and the positive things in your universe, you can easily develop or change your outlook to one of positivity. Studies have found that an optimistic outlook can aid in reducing stress, boosting the immune system and lowering blood pressure. Research has found that optimism or seeing the glass half full early in life is a predictor of better health.

Embracing and practicing gratitude is not difficult; you can practice gratitude by:

  • Being aware and acknowledging what other people do for you
  • Expressing appreciation for opportunities
  • Communicating appreciation by thanking people and doing nice things for others

An attitude of gratitude is one of the easiest and economical things to do. Here are a few ideas to get started on gratitude goals:

  • Volunteer in your community.
  • Hand write a thank you note
  • Share a healthful recipe with your walking group or exercise class.
  • Smile when you answer the phone to communicate that you are pleased to hear from the person calling.
  • Give at least one compliment daily.

In thinking about the plans and goals you’d like to accomplish in the coming year, add a healthy dose of gratitude which will benefit each step you make on the path to well-being.

Take Away: Be grateful and express gratitude, as a key ingredient for a health and well-being.

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White Rice Predisposes to Diabetes But Brown Rice Helps Protect Against It

Having brown rice and wholemeal bread in diet reduce the risk of diabetes, a new study indicated. It was found that replacing white rice with brown rice can cut down the risk of diabetes by 36%.

Brown rice prevents Diabetes

The researchers points out that due to the differences in processing method and nutrient content, brown and white rice may have dissimilar effects on the risk of type 2 diabetes. It has been established that white rice can cause rise in blood sugar level, whereas brown rice, releases sugars and energy slowly.

To determine the association between type of rice intake and diabetes risk, the investigators utilized data from 3 large prospective cohort studies, all of which included information about diet. In such type of study a group of people are followed over a period of time and collection of data (in this case diet and lifestyle) would be useful in looking at the risk factors that might be linked with the occurrence of certain conditions.

However, it can not prove cause and effect relation. This study examined nearly 40,000 men and 157,000 women for their diet and life style and its effect on health.

It was a questionnaire based study, in which individuals were provided with the food frequency questionnaire forms and followed up to see whether they developed diabetes or not. From all participants, 10,507 developed diabetes during 14 to 22 years of follow up, suggesting absolute risk of over 5%.

It was also found that people who ate more than two servings a week of brown rice had an 11% lower risk than those who ate less than one serving a month. The researchers guess that replacing 50 grams of white rice a day with brown rice or whole grains would result in a 16% or 36% lower risk of type 2 diabetes, respectively.

This shows regular consumption of white rice is linked higher risk of diabetes, whereas brown rice with a lower risk. It should be kept in mind that this study has not proved cause and effect relation. But still, people should include more whole grains and brown rice in their diet, rather than refined carbohydrates. This research calls onto people to change their dietary habits.

In Asian countries when rice is the staple diet, people generally prefer to eat white rice over brown due to appearance & trends. Whereas in the western countries the amount of Rice consumed is insignificant to cause a major change in their diet & fitness.

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The Vegetarian Diet and God Realization

One beautiful example of nonviolence for all creatures is reflected in the life of Saint Francis of Assisi. He loved all animals. In fact, they would gather around him and not harm him when he would be lost in prayer. There is an anecdote from the life of St. Francis. Once he was sitting near a lake. A fisherman who caught a large fish passed by in his boat and offered his catch to St. Francis. The saint joyfully accepted the catch and called the fish, “Brother.” He immediately placed the fish gently back into the water, restoring its life. It is said that the fish, which was grateful to his savior, continued to swim near the place where St. Francis was sitting in prayer. The fish would not leave that area until the prayer was done and the saint had given the fish permission to leave.

St. Francis’s life was a long epic of love. He gave freely to beggars and served his fellow beings day and night. He freed wounded animals and fed them with his own hands. One day, as he was walking, he saw a man carrying two lambs on his shoulders. The animals were hanging upside down. St. Francis asked the man what he was doing with the lambs. When the man replied that he was taking them to the market for sale to the slaughterhouse, St. Francis’s heart was filled with compassion for the animals. He bartered the coat that he was wearing in exchange for the lambs and put the animals in the care of a friend with the instructions to look after the welfare of the animals and not to kill them or harm them in any way. Thus, if we wish to find God, then we need to be loving and caring to all God’s creatures. That is why a vegetarian diet forms a part of a spiritual life.

If we truly believe that we are one world, then all its members are our family, whether human beings or animals. Then we will love and serve everyone as if they were our family members. In this way, we can contribute to a world of peace and love.

Recognizing the need to keep our bodies going while keeping in view the goal of nonviolence, we should follow the vegetarian diet because it results in the least possible destruction.

For those who are seeking self-knowledge and God-realization, vegetarianism offers another benefit. Those involved in spirituality find that all saints of all traditions tell us that God or the creative power can be found within. To discover our Creator and true self as soul, we need to invert our attention. The process recommended in each religion is through meditation or inversion. It requires sitting in silence and focusing our attention at a place where we can connect with the divinity within. To do so, we have to still our mind and gaze within to find the inner Light and Sound of God.

There is a current of Light and Sound that we find when we meditate. Spiritual Masters teach a meditation called Surat Shabd Yoga, or Shabd Meditation, in which we focus our attention within to find inner Light and Sound. The Light and Sound is already there, we just need to learn the technique of meditation to help us find it.

Meditation requires stillness. Right now our attention is focused on the outer sights, sounds, smells, tastes, and sensations of this world. This static and noise is keeping us from attuning ourselves to the Light and Sound within. A technique of meditation to help us find the divinity within is called Shabd Meditation.

To get an idea of how simple the technique is we have an introductory meditation called Jyoti Meditation. In this you sit in a pose most convenient, in which you can sit the longest. Close your eyes gently as you would if going to sleep. Fix your gaze in front of you. To keep the mind still, repeat any Name of God with which you feel comfortable, mentally and not out loud. By gazing into the middle of whatever appears in front, you may experience bliss, peace, and joy.

To be able to concentrate in meditation, we need to be calm and collected. If we eat the flesh of dead animals, our own consciousness will be affected. We know the effect that our own hormones have on our body. Just imagine how many stress hormones we are adding which were circulating in the animals, birds, or fish when they were being killed or slaughtered to be used as meat! That is all forming a part of us when we partake of it. The food we eat not only has an effect upon our physical, emotional, and mental makeup, but on our spiritual consciousness. If we are trying to lead a life of nonviolence and compassion, if we are trying to become more serene and peaceful, if we are trying to control our mind and senses to concentrate within to find God, then we will naturally want to follow a diet that helps us achieve our goal.

When the Roman poet, Seneca, learned of Pythagoras’s teachings, he became a vegetarian. He was glad to discover, to his amazement, that his “mind had grown more alert and more enlightened.”

We can see the multiple benefits of vegetarianism. Whether one tries this diet for physical health, for improved intellect and mental well-being, or for spiritual growth, one finds benefits.

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