Tip:Once you have done a complete workout you need a recovery time for your body to turn what you’ve done into growth.
If you’re a Skinny Guy who can’t build muscle or gain weight no matter how hard you try, don’t give up you can train your body to add rock hard muscle as fast as humanly possible. Your tired of being skinny, your tired of not having a manly physical appearance, yet you just cant seem to get the weight gain and muscle build your looking for. What is the best way to build muscle mass? Learn how to get the most out of every set, every rep you do. I recommend working out a set of muscles one day and then on the next work a different set so the muscle groups have the time they need to grow and recover. The muscle growth occurs during the recovery period. If you’ve been working out too much in an effort to build muscle fast you can see how depriving the body of recovery time is deleting your effort.
Tip: Lift weights to stimulate testosterone production.
Another problem is that men today have average testosterone levels 50% lower than 50 years ago. To counter act this problem you can add strength training exercises the stimulate neuromuscular activation to your regimen and help your body generate more testosterone. Weight lifters have higher levels of testosterone than marathon runners. Use the greatest volume of existing muscles to your maximum level of intensity within each exercise. Preserve your testosterone levels by not extending your workouts beyond about 45 minutes, studies show that after 45 minutes of strenuous exercise the testosterone levels begin to plummet. Worse, Cortisol levels rise and cortisol is a hormone that eats muscle tissue.
Tip: Build muscle fast by combining strength training with the proper diet.
Many people do not pay enough attention to diet when thinking of the best way to build muscle, eating the wrong foods at the wrong time can have a debilitating effect on the body, resulting in unwanted fat, not muscle. A balance needs to be achieved between over-training and under-training, to assure that you always remain in the optimal training zone. Foods to build muscle are high in protein, whole eggs, full-fat raw cheese and yogurt, avocados, almonds, pecans, walnuts, virgin coconut oil and olive oil, real butter, berries, lots of fruit and veggies, sprouted grain bread, raw almond butter, sweet potatoes, venison and beef are all examples of healthy choices you can make to augment you muscle building program