Archive | Building Muscle

The Little Known Effects and Benefits of Creatine!

Creatine preworkout supplements are very popular among men and women that want to get in the best shape of their lives. This mixture of creatine with other ingredients has been around since the mid 90’s as a way to get more creatine loaded into the muscle cells. Early formulas used high doses of dextrose to spike insulin and use its action to force creatine into the muscle. More recently different delivery systems have been introduced that help push more creatine into the cell. USP labs Jacked for example uses a zero carbohydrate formula and relies instead on quick passage through the stomach for it’s creatine boost. Anadraulic State GT, another popular creatine supplement for preworkouts take an approach of using amino acids and a small amount of dextrose along with cinnamon extract to force more creatine into the muscle cells. Cinnamon is very interesting since it really has an effect you can feel instantly. People are raving about the combination of cinnamon and creatine, and luckily Anadraulic State GT masks the cinnamon taste, giving you all of the potency. Additional things are often added to creatine like waxy maize starch, a form of carbohydrate that is supposed to pull more water into the cell along with creatine. Jacked skips this ingredient and has arginine instead, feeling that a zero carbohydrate formula is superior, while Anadraulic State contains some waxy maize to help augment the cinnamon and dextrose. Either method seems to get people zinging in the gym and gives truly crazy pumps and focus, so you can’t make a bad choice.

Creatine is a substance that is naturally produced in the body and is used in muscle cells to retain energy for vigorous physical activities such as sprinting or weight lifting. Even though creatine is naturally found in the body it is also possible to take creatine supplements to give the body an extra boost. Many athletes will take supplements in order to improve their endurance and strength and it can also increase muscle size. In elderly, creatine is shown to help brain function, muscle mass and could actually have some anti-cancer benefits.

Creatine can be found in some foods such as red meat and fish but this small amount is usually destroyed during the cooking process. Creatine is not ideal for all athletes, it actually works better for those who are looking to improve short burst of vigorous exercise such as sprinters or weight lifters. There has been little or no research to show that creation has any benefits for those athletes who take part in prolonged activities such as marathon running, but anecdotal information is certainly interesting in that regard.

Creatine works by recharging and replenishing the stores of ATP which is one of nature’s primary ways of storing and utilising energy in the body. ATP is used during any type of physical exercise or exertion but it is especially useful during periods of high energy. Creatine ensures that the stores of ATP do not become depleted as they normally would during exercise so that an athlete can perform at a higher level for longer periods. Mixing creatine with dextrose used to be the best way to get insulin levels up, which shoves creatine into the cells. These days, insulin mimetics such as cinnamon, hydroxy-isoleucine and bitter melon do a lot of that work for you, so there is no need to take creatine with 75g of dextrose (sugar) or grape juice as was once thought.

As with all supplements it is important to be aware of the pros and cons of the substance. The main purpose and advantage of creatine is that bodybuilders use it to build bigger muscles and athletes use it to improve performance levels. However, there are other advantages of using a creatine supplement apart from the obvious ones. One of these being that creatine helps to deliver more testosterone to the cells of the body thus leading to bigger muscle mass. Creatine supplements also work by drawing more liquid into the muscles which can lead to a 3% to 10% increase in muscle mass. It is widely known that creatine supplements can help an athlete to work for longer periods of time therefore increasing fitness levels. The supplements have also been attributed to decreasing muscle recovery time and making the muscles able to withstand more strenuous workouts.

If you are looking to increase muscle mass then creatine is the supplement for you. Increasing the amount of creatine in your body can increase muscle power during aerobic exercise and it has also been linked to an increase of muscle mass. It may be that you find it hard to put on weight naturally but with creatine weight gain will be made easier.

Creatine supplementing is a controversial subject but it is not considered to be doping and is not banned by the majority of sports bodies. Creatine is a substance that is naturally produced in the body but the ethical connotations into whether it is acceptable to enhance performance with supplements is something that remains shrouded in controversy. Still, the number of athletes that use creatine dwarfs the amount of average people who use it to help them look good.

Creatine has some very interesting “side effects” in young and old people that one might want to consider. Creatine can increase satellite cell production and reduce myostatin, making it a very important part of any successful plan to increase muscle mass. The best form is really good old creatine monohydrate, but it is OK to take more exotic forms like creatine magnesium chelate, creatine malate and creatine orotate. These should work as well as creatine monohydrate, just make sure you have some creatine monohydrate since it is the only form shown to have the satellite cell boosting effects. Some of the other effects are age dependent, but creatine has also been shown to increase DHT conversion, which is a hormone that in implicated in a all sorts of things from hair loss to increased penis size. In young people DHT can control penis size, height and hairline, since it antagonizes the work of estrogen, which signals the penis to stop growing and the closing of growth plates. So, it might be an advantage to take creatine when in growth ages to help increase penis size and height. In older men, DHT can cause hairloss, so it is a good idea to watch how much hair you are losing while on a creatine supplement. DHT can also cause aggressive behaviour, which can be an issue.

Creatine is certainly safe and effective when used as directed and in 8-12 week cycles. I feel personally that creatine should be cycled 8-12 weeks on and 4 weeks off for maximum benefits.

Posted in Building Muscle0 Comments

Ten Things to Remember Before Taking Testosterone Boosters

Go the natural way

Supplements, including testosterone boosters, are best if they have natural ingredients. Natural supplements are usually made of plants and herbs, so there shouldn’t be any serious or permanent side effects. Vegetables like broccoli, cabbage, radish, etc can increase your testosterone level naturally. If you have these on regular basis, they can increase the testosterone level naturally.

Check the side effects first

All products need to be researched before you start consuming them. Check out how testosterone boosters can be helpful and what kind of adverse effect they can have on your body.

Consult your physician before taking testosterone boosters

Medicines, drugs, or supplements need to be consumed under the supervision of a physician. He would be able to tell you what dosage you should be taking, when you should be taking and which one to take.

In case of any physical changes

Keep a check on any kind of physical change that you experience once you start taking the testosterone boosters. If you notice any change like fatigue, baldness, irritation etc, consult your doctor immediately. They should be able to check your supplements, and prescribe remedies in case of any abnormality.

Maintain a proper diet

Testosterone boosters are there to just increase your strength and help you increase your physical activity. Unless you maintain proper diet you will not get the desired results. If you are aiming at developing muscles, then a proper diet and supplements go hand in hand. So consult a dietician while taking these boosters and check out what type of diet suits your regimen and your body type.

Drinking water is healthy

Testosterone boosters are known to have some side effects on kidneys. Make sure your water intake is adequate to counter this problem. Also, there are high chances of dehydration, so hydrate yourself with proper water intake.

Avoid alcohol while taking boosters

Alcohol is best avoided while consuming boosters. It has adverse effect on testosterone supplements, so to get maximum benefit, avoid alcohol as much as possible.

Synthetic boosters are harmful

Synthetic boosters are proved to be very harmful and have permanent side effects which cannot be reversed. In fact there are some synthetic boosters which are banned world over. Avoid buying them in black market.

Exercise right and develop muscles right

The whole point in taking these boosters is strength and muscle building. Without proper exercise this is not possible. As they say, hard work always pays. Ask your trainer to plan a workout for you.

Do not over do the dosage

Just remember that anything done in moderation is good for the body and anything overdone has the reverse effect. It goes with the testosterone boosters too. Have it in moderation to get the best results.

Posted in Building Muscle0 Comments

4 Benefits of Using Outdoor Fitness Equipment

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment. Using the outdoor fitness equipment can provide a wide range of benefits, including:

Free exercise

The public parks that install this type of equipment are providing a completely free option to get fit and healthy. This helps to save on the monthly or yearly cost of buying gym membership. It has the ability to encourage more people to get active because there is no cost involved. Most of the outdoor fitness equipment is relatively easy and simple to use to avoid potential injury and doesn’t require the need to hire a personal trainer. Even though the exercise options will be limited compared to a full gym, it is still a great introduction to different exercises and helps to get fit.

Mix strength and cardio training

Exercising outdoors usually means there is a lot space to combine a varied range of workouts. The use of equipment like bikes or rowers is great for cardio. But, this exercise is also achieved by running about the park. This activity should be combined with strength training to tone-up and build muscle. Useful equipment can include pull-downs and leg presses to help target the different muscles throughout the body. Mixing the different forms of exercise is the most effective way to help build muscle and lose weight. Plus, muscle is more effective at burning calories, so the body naturally burns more calories when a mix of exercises takes place.

Family friendly environment

The less confident children are more likely to be encouraged to use the outdoor fitness equipment in a park or similar space compared to a traditional gym environment. It is a great way to get children to exercise. The children can learn by seeing others exercising and see this as a normal part of day-to-day life. Also, it gives families with grown children the opportunity to be outside and exercise in a fun and relaxed environment.

Well built and resilient

The equipment installed in the park is built to be hard-wearing and resilient. It gets a lot of use and must stand up to the changes in temperature to withstand heat, wind, snow and rain. Plus, it must be designed to be user-friendly and safe for people of all fitness levels to use.

Posted in Building Muscle0 Comments

Some Sweet New Facts About Sugar and Crohn’s Disease That Will Surprise You!

Much of what you hear these days about Sugar is that it is public enemy number one, as it relates to our health. The media in our country on a continuous basis likes to beat the drum over and over again about how bad sugar is for us and our children, because it makes us fat, and is unhealthy for us to eat overall. Some so-called experts even suggest sugar should be removed from our diets, recommending that popular restaurants like McDonald’s be mandated to replace their milk shakes with apples and carrots. With that being said, just how much do we all know about sugars really, and are these people justified in making such a broad sweeping claim about them?

I found out that there are many different kinds of alternative sugars available for sugar lovers, good sugars that are completely harmless to Crohn’s, Colitis and IBS sufferers. Not only are many sugars harmless, but have been found to be actually beneficial for us to consume, containing valuable healing properties in them, vital for our good digestive health! Not only are these sugars harmless for our bodies, but they actually possess healing properties in them as well!

True, the bad sugars, like so-called “table sugar” containing corn syrup, are really bad for all of us, and should be avoided at all costs, especially if you’re a Crohn’s, Colitis, or IBS sufferer. This is especially true if you take steroids for your condition. If you are taking steroids and have a diet that is high in sugar, you are setting yourself up for serious problems. Corn syrup based sugar is one of the most toxic foods on the digestive lining and pretty much intolerable by all those who suffer with digestive disorders. The most deceiving part of sugar, is that it does not cause pain or bowel obstructions like nuts or a high fiber food do. Consequently, many people don’t link sugar consumption to their stomach flare-ups, and as a result, continue to suffer out of not knowing the truth.

So, why is Sugar so bad for Crohn’s and like diseases? Sugar totally strips the intestines of its healthy bacteria and replaces it with an overgrowth of bad bacteria, which leads to a condition known as Candida. Sugar consumption also leads to a serious PH imbalance in the body making it harder for us to heal from a recent flare up. The side effects sugar has on the gut, is that it causes gas, bloating, diarrhea, even mouth ulcers (even in those without digestive problems). To make matters worse, Sugar obviously is addictive (just ask millions), and a hard habit to break. It can be especially difficult to wean children and teens with Crohn’s off sugar because they are seeing their peers eating it all the time with no similar side effects. In addition to stay away from table sugar, even the imitation sugars, like NutraSweet and sorbital should be avoided as they are proven to upset the digestion of almost everyone, even those without Crohn’s. Alcohol behaves like sugar too, when in the body and should be consumed only in moderation, if not at all, depending on the seriousness of your digestive condition.

So, what are the good sugar alternatives available for Crohn’s sufferers and what are their positive effects on your body? These kinds of sugars are found naturally in fruits, and vegetables, even honey. Though honey can cause allergy reaction in some, and trigger attacks in people with ADD/ADHD, it is harmless on most people and healthy to consume. Honey is actually much easier to digest than common sugar, can promote wound healing, kill bacteria, sooth digestive upset and even decrease allergy symptoms. The sugar found in the fruit called the wolfberry contain complex sugars called polysaccharides or complex sugars, clinically shown to help to support your pancreas, boost immunity, build and tone muscle, and actually help you loose weight! In addition, this fruit boosts your metabolism, causing it to strengthen the immune system, causing bettor and faster healing from the Crohn’s induced flare-ups you have. The Sugar polysaccharides provide have actually been proven break down tumors, and combat free radicals in the body. These are the toxins we ingest from polluted air, pesticides and carbon monoxide gases from gasoline and diesel powered vehicles to site a few.

Another alternative healthy sugar that you can use in your Crohn’s Disease Diet, which also does not have the bad affects traditional table sugar has on your health, is Xylitol. Like the Polysaccharides found in the Wolfberry, Xylitol too is completely natural, coming from fibrous vegetables and fruit, as well as corn cobs and various hardwood trees like birch. Actually, Xylitol amounts are actually produced naturally in our bodies…up to 15 grams daily. It occurs daily as the natural glucose metabolism of man and animals as well as several plants and micro-organisms. While, Corn Syrup derived sugar wreaks havoc on the digestive system, Xylitol actually helps heal and repair it. It does this by building up our immune system, enabling it to bettor protect us against the chronic degenerative diseases we suffer from like Crohn’s, Colitis or IBS. Xylitol is considered a five-carbon sugar, which means it is an antimicrobial, preventing the growth of bacteria. It actually makes the cell walls of our digestive system slippery, to viruses and germs, allowing them to slip right through and be washed away. Xylitol also has no known toxic levels. Xylitol has even been credited with helping slow the aging process! But most of all, amazingly Xylitol tastes and looks exactly like sugar and leave no unpleasant aftertaste! It is available in many forms. In its crystalline form, it can replace sugar in cooking, baking or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints and nasal spray. It was actually approved by the US Food and Drug Administration (FDA) way back in 1963.

One other good sugar on the list is called Acetylglucosamine. A more commonly heard name for this saccharide is glucosamine, found in supplements to alleviate symptoms of joint and muscle aches associated with arthritis. Arthritis is a by-product of many who suffer Crohn’s. Glucosamine actually repairs cartilage and reduces swelling in joints. This is just another sugar that defies the critics claim that we should eliminate sugar from our diets.

So, though there are sugars (processed sugars) that we truly should stay away from as Crohn’s sufferers, there is an abundance of sugars, natural sugars, some of which have not been included in this article, that we would be foolish not to educate ourselves on, especially with the great access we have to the internet now-a-days. We truly are able to have our cake and eat it too (pardon the pun), by getting all the benefits from good sugar, namely the good taste, but still not have to be guilty over a food that we suspect is bad for our Crohn’s disease.

Posted in Building Muscle0 Comments

Get Buff Fast – 3 Easy Ways

Growing up, I was always the skinny kid and I simply thought it was impossible for me to ever get buff. I was 5′ 10″ and carried around 120 lbs in a lanky frame. I blamed it on genetics or bad luck and simply continued on in life while secretly being jealous of my peers who seemed to get buff fast so effortlessly. It wasn’t until I swallowed my pride and asked my friend for his secret that I learned how to get buff fast.

If you want to get buff fast, you have to learn to do what actually works and produces results and not from hearsay or what you see on late night TV or read in a magazine. Now, I’m the go to guy my friends ask for advice and here’s what I tell them:

1. Eat Right – In order to get buff fast, you have to consume the right type and amount of food. Foods high in protein will help you build muscle. Protein shakes after a work out will also help with the muscle building process. In addition, it’s much better to eat 6 small meals throughout the day than 3 large meals like most people.

2. Work Smart – Once you’re eating properly, you want to make sure you are working out properly and effectively. You want to work smart not hard as our goal is to bulk up and get buff fast. Free weights are better than machines as they do a better job stimulating the muscles. It’s important to get a workout buddy as well to not only spot you on certain exercises but to also keep you motivated. Keep a journal to document your progress.

3. Rest Up – Most people don’t realize that true muscle building comes when your outside the gym. Muscle fibers rebuild bigger after being stimulated in the gym. Some people think they can get buff fast by working out harder and longer. That’s working hard not smart. You want to work out just enough and then go home and rest so your muscles can rebuild and get bigger.

Following these tips, you’ll be well on your way to get buff fast. The most important thing is to take action. You can read tips and advice but the real measure of success is getting results which cannot happen until you take the first step. I packed on over 50 pounds of lean muscle in under a year and if I can do it, so can you. You just have to take action and follow the steps.

Posted in Building Muscle0 Comments

3 Reasons Why You Should Use A Weight Lifting Program Chart

One of the most unused tools available to those individuals looking to add muscle mass to their bodies is a weight lifting program chart. Although they come in many forms, the basic purpose of these charts is to provide a way to document and analyze your strength training progress. If you are serious about adding muscle, you need to work off a weight lifting program chart. Here are three reasons why:

Reason #1: Motivation. I don’t know about you, but I keep my weight training chart up all the time. Why? Because it is a constant reminder of a crucial part of my life: adding and maintaining muscle mass to my body. Each time I see the chart I remember the intensity of my last workout, and more times than not, I start getting mentally prepared for my next workout. Its a great motivator.

Reason #2: Quicker muscle gains. Do you like watching athletes break records? Me too. Well, why don’t you set up your own records to break? That’s exactly how I use my weight lifting program chart. On mine, not only does it show my last 2-3 months of workouts, but it also shows my record bests for each exercise. By constantly challenging yourself against yourself, you will see quicker gains because you will be using your personal best as the goal to beat (and not just the dull routine of keeping track of what you did for that workout).

So remember to include your personal bests for all the exercises you are doing, not just your bench press. And I’ll tell you what, nothing is quite as satisfying as knowing that you just performed at your best. Breaking records can, and should, be just as fun for you, even if you aren’t a professional athlete.

Reason #3: More efficient workouts. I know some guys that lift weights and never keep track of anything. Now, some of them do gain muscle. But my thinking is that they could be adding muscle mass at a much quicker pace if they could analyze their prior workouts from their weight lifting charts.

Who do you think will gain and maintain muscle mass more efficiently?

Weight lifter A is ready to workout. He vaguely remember what he lifted during is last session. He throws some weight on the bar and starts doing some reps. After a few reps, he stops because the weight is too light. So now he adds some more, but again has to stop because now the bar’s too heavy. He’s wasting precious time and energy.

Weight lifter B is ready to workout and looks over his program chart. He sees that in his last three bench press sessions, he has steadily increased the weight by ten pounds each time. He finds out what he lifted during is most recent workout and adds ten pounds to that number. He’s now ready to have a challenging workout.

See the difference in the two weight lifters?

If building more muscle is going to be a priority in your life, you need to use a weight lifting program chart. It will give you additional motivation to workout, cause you to get quicker muscle gains by challenging yourself, and allows you to have shorter, more efficient weight training sessions. Be sure to put your chart somewhere where you can see it often, and never do a workout without documenting your results

Posted in Building Muscle0 Comments

How To Set Goals For Weight Loss, Ask Why and the SCAMPI Method

So you want to lose weight? That’s awesome! You know what you want to do; now it’s time to set some goals.

When you say you want to lose weight, this is a very broad and non-specific goal. It is a good goal, but it’s not going to get you where you want to be. You need to be able to clarify your underlying ambition for wanting to lose weight.

Keeping Asking Why

In order to really get down to the real reason you want to lose weight, just keep asking yourself “why.” You say you want to lose weight, why? “So I will look better”, Why? “So I can get more dates.” In this example the reason to lose weight is so he/she can feel better about them selves and look better to others. Lets take a look at another example. You want to lose weight, Why? “So I have more energy” Why? “So I can play with my kids, work better and enjoy life more.” The second example is a completely different reason on why you might want to lose weight.

When you know the root cause of why you want to do something, you can start making a plan of action towards achieving that goal.


Setting goals isn’t as easy as telling yourself you would like to lose 50 pounds by the end of the year. While that is nice, you should follow a more specific way of setting such goals.

SCAMPI is an acronym that can help you go about your goal setting in a way that will increase your chances of accomplishing the goal.

S – Specific. Setting specific goals results in much better performance than setting easy goals, no goals or just saying you want to lose weight.

C – Challenging. Setting goals that are challenging are accomplished better than setting easier goals. However make sure it is realistic, yet still challenging.

A – Approach. Set your goal with a positive mindset as opposed to a negative one. For example you want to lose weight because you will feel better about yourself, and not because you hate being fat.

M – Measurable. How are you going to know if you’re close to your goal if you’re not keeping track? Be sure to track the important aspects of your weight loss so you know how close or how far from your goal you are.

P – Proximal. ­Be sure to break down your bigger goal into smaller more obtainable goals. If you want to lose 20 pounds in the next year, break it down into how much you need to lose each month or even two weeks. You will feel better about accomplishing the smaller goals as you work your way up to the larger goal.

I – Inspirational. Keep your goal inline with your own personal ideals and ambitions. Be sure to do the goal for yourself, and not others.

There you have it, a very easy approach to setting more obtainable goals. Without setting goals, you are really headed nowhere, and no one wants that.

Keep asking yourself “why” and use the simple SCAMPI method next time you are setting your goals and you should find yourself more successful in knocking out your goals.

Posted in Building Muscle0 Comments

Sesame Seeds Help You to Lose Stomach Fat

…And the Oscar goes to the double Calcium and Omega-3.

Sesame seeds are packed with these two nutrients which are well known for their properties to eliminate fat cells.

Including sesame paste or Tahini – as it is more commonly known – for breakfast every day gives a great help for anyone who wants to lose stomach fat and weight in general. You will see the scales pointer going down very quickly. Just a tablespoon of paste made with that seed on a slice of bread.

Study after study has shown that calcium not only interferes with the development of adipocytes – fat cells – but also stops the absorption of fat. So when the body lacks calcium we have an abundance in tummy and love handles. Not to mention that it also has a big role on the utilization of insulin, the hormone that regulates metabolism and hunger. If this substance – the insulin – is left free in the body, the increase in adipose tissue (fat) is clear and certain.

The role of omega-3 in the weight loss is less well known. It is known, however, that one of the functions of this fatty acid is to reduce inflammatory processes. What does this have to do with lose stomach fat? It’s simple: when our body receives the unwanted visit of a microorganism, the body builds up fat as a defence mechanism.

Of course, the body needs to store energy to get rid of the unwelcomed visitor. However, if the body is well supplied with omega-3, the risk of inflammation is quite small. Therefore, it is not necessary to store fat and the chances of you lose stomach fat is higher.

You can make your own paste or you can buy it ready.


Toast 1 cup of skinless sesame seeds. Let them cool and beat in a processor until it turns into paste.

Posted in Building Muscle0 Comments

My Experience Using Raspberry Ketone for Weight Loss

The Beginning of My Journey

I first heard about Raspberry Ketones from a well known TV doctor. This was a little over a year ago when I was first starting my weight loss journey. At the time I wasn’t taking any supplements, I had recently started eating healthier and had started walking and working out at the gym a couple times a week.

Prior to watching the show I had never really believed that a supplement could help me lose weight, I was 100% sold on the “eat healthy and workout” way to lose weight. After watching the show and looking into the supplement a little more I decided to give it a try, its inexpensive and I was willing to try anything (within reason) to lose weight. From research I knew Raspberry Ketone was natural and safe so I didn’t have a lot to lose (other than LB’s).

This one decision, the acceptance of supplements into my weight loss mix no has no doubt helped me lose 30 or more pounds.

How Does it Work

Warning: Please prepare yourself as I may talk a little nerdy in the following paragraphs.

Raspberry Ketone helps with weight loss by starting lipolysis. Lipolysis is the breakdown of fat, in essence Raspberry Ketone takes the fat from a stored state, which is common in overweight and obese people, to a state where the body can use it as energy. Fat is a form of energy that is under utilized in those of us with tons of weight to lose. This ability to start the breakdown of fat is a huge reason why the supplement is effective.

The regulation of adiponectin, which is tied to the above is another reason why Raspberry Ketone is helpful in losing weight. Adiponectin is a hormone that has been found to be tied with obesity. High levels of adiponectin have been linked to being skinny, the reverse is also true, with low levels being linked to obesity. Adiponectin tricks your body into believing it is skinny, so high levels of adiponectin tell your body “Hey Your Skinny, start acting like it” and the body responds by letting go of fat. Raspberry Ketone has been found to increase levels of adiponectin which in turn raises the body’s metabolism and leads to the loss of fat.

This concludes my description of how Raspberry Ketone works, if you are not a fan or talking nerdy you can now start reading again!


Obviously the number one benefit of Raspberry Ketone is weight loss and specifically fat loss. Some have also found that it helps suppress your appetite causing you to eat fewer calories. I have never tried to track this as I feel like it would be rather complicated. I never noticed myself more full than prior to starting the supplement. I would be interested if anyone has actually tested this on themselves.

Side Effects

Raspberry Ketone is natural so it is regarded as safe, there are no known negative side effects. With that being said there are things to look for and people who shouldn’t take the supplement. The supplement was created for adults so it is not recommended that kids or teens take Raspberry Ketone. You should also pay attention to the ingredients as some times companies will add fillers or binders or additional ingredients. Sometimes these ingredients are not safe, or have additional side effects. Personally I stick with pure Raspberry Ketone. Also women who are pregnant or nursing shouldn’t take the supplement, you shouldn’t take any weight loss supplement when you are pregnant or nursing.

My Results

Since I also work out and eat healthy every month, it’s hard to judge how much of my weight loss comes from this one supplement, but I know my losses went up after starting the supplement. I also have tested it in a couple of different ways but nothing 100% definite as to its effectiveness. My goal has always been losing weight so I don’t want to affect that goal by doing a proper test and potentially wasting time not taking a supplement that is helping me. For those reasons my results section of this will be somewhat speculation based on my limited tests and the way I feel about the supplement.

I have been taking Raspberry Ketone ever since I first found out about it. For that reason it is certainly the supplement I have had the most success with. On average I would say I could probably attribute 2-3 pounds of my weight loss to the Raspberry Ketone supplement. On average I have lost around 6-7 pounds a month for the last year, so 2 or so pounds is a decent chunk of that.

Suggested Dosage

There are tons of opinions about the recommended dosage, I have always chosen the highest to maximize my losses. In my research I found that the optimal dosage is 500mg twice per day, so that is what I take. I have also seen lower dosages suggested but since there is certainly no harm in taking 1000 mg a day and very little cost difference I opt for the 1000 mg a day.

Who Should and Who Shouldn’t Take the Supplement

I have already addressed this briefly in a section above but I will clarify below.

Who Shouldn’t Take This Supplement

  • Women who are nursing or pregnant
  • If you are under 18
  • If you take a medicine you feel may be affected (talk to your Doctor)

Who Will Benefit for This Supplement

  • Anyone who wants to lose weight that doesn’t fall into a category above

*Of course for legal reasons I should state that none of this constitutes medical advice, you should always consult your Doctor with any concerns you may have.

My Brand Choices

In this section I will outline any brands I currently take as well as brands I have taken in the past and note whether they were successful or not.

Currently I take a Raspberry Ketone Supplement from Ava Falco. You can find a link to their page in the section below. You can also check out their website

Posted in Building Muscle0 Comments

Gelatin an Important Ally to Lose Belly Fat

Nutritionists talk about the benefits of gelatin for health and beauty.

Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the strengthening of the nails, joints, hair and for moisturizing the skin.

Consumed regularly, gelatin aids in reducing levels of blood cholesterol, triglycerides and glucose control. This is good news if you are trying to lose belly fat because this simple food will have an important role in eliminating the bad fat in your body, especially around your stomach area. The food has properties that strengthen bones and prevents the body from diseases like osteoarthritis and osteoporosis. In addition, gelatin can help to retard the skin aging process.

According to research from several institutes, around the age of 25 our bodies begin to decrease the production of collagen and therefore, the substance must be found elsewhere. Combined with other foods, gelatin can greatly help in the fight against aging and stomach fat. With the high levels of collagen, the skin becomes firmer, manages to keep hydrated and is less likely to be marked by wrinkles while maintaining strong hair and nails.

There is a kind of gelatin that is far more effective than the normal ones. It goes by the name of hydrolyzed and is pumped with collagen. This protein is responsible for skin firmness and provides substances that accelerate the metabolism, in other words the burning of fat. By the age of 25 the body produces about 70% of collagen. Eventually, the body stops being able to keep itself from supporting the skin and the hair and nail strength. At the age of 50 the production falls to 30% of ideal. For this reason, the more powerful the gelatin, the better. The hydrolyzed is low in calories and, like the other, reduces hunger. It gives a feeling of fullness. This sends the information to the brain of satiety for longer. This product is incredibly powerful when trying to lose belly fat. See below the difference between these two types of gelatin.

Common Gelatin

It’s a delicious and refreshing dessert. Therefore, it reduces anxiety and satisfies cravings for sweets.

Contains about 4.3% collagen, and the light version, 4.9%

Hydrolyzed Gelatin

Not a dessert. In addition to being consumed in powder form, there is a version in capsules.

Has an average of 85% collagen, 20 times more than conventional.

Remember that there are no miracles to make you lose belly fat. Do your part and use the tips as leverage. You have the choice and responsibility to lose belly fat not only for aesthetic reasons but mainly for health reasons.

Posted in Building Muscle0 Comments

Page 10 of 128« First...89101112...203040...Last »