26 July 2017
What are the pros and cons of the Eat More, Weigh Less program? This routine is the result of studies aimed to find ways to quash heart disease. With this program, you are required to eat foods low in fat and high in fiber and vegetable content. Dairy food consumption should also be reduced. You […]
Posted in Diet & Nutrition0 Comments
26 July 2017
In the dark ages of football, conditioning is usually adjusted to nothing more than running a few miles and maybe jogging up stadium steps. It was the old standby. And, often the only reason it was done was because that's what your coach did when he was young, and his coach before him. . . […]
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24 July 2017
As you hit the gym, it is important you are not overlooking your shoulder training. Having attractively developed shoulders will not only make your physique aesthetically pleasing, but it can also help provide functional strength that will come in helpful on a day-to-day basis. One of the main exercises you will want to be doing […]
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23 July 2017
It’s possible to now pinpoint the whole number of points that you will consume every day. As per their website, you must take them all to find the best outcomes. There’s the choice to pick from 120 prepackaged meals. It enhances the organic functions involved with converting extra fat into available energy. An amazing reduction […]
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22 July 2017
Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. My understanding and implementation of functional training has come from a variety of sources including my own training and teaching in martial arts and numerous sports, combined with studying many of the […]
Posted in Building Muscle0 Comments
21 July 2017
First came the Ab Doer and now comes the Ab Doer Twist. The Ab Doer Twist incorporates a 360 degree movement and patented “Torsion-Flex” technology which targets muscles most other ab machines can’t. Not only does this machine focus on the abdominals and obliques, but also the hips, buttocks, inner and outer thighs, legs, and […]
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Added on 25 September 2015
