The pineapple diet is a popular fad diet that involves a strict short term (no more than 3 to 7 days) of eating a diet that consists primarily of pineapple, tuna, water, and vitamin supplements. The diet was developed by Joann Metzger, which is why it is sometimes referred to as the Joann Metzger pineapple diet. This eating plan is designed to harness the protein and omega-3 fats of tuna, reduce unnatural sugars and white carbs out of the diet, and take advantage of the many positive weight loss attributes of pineapple to ensure weight loss success.

Basically, one of the theories behind pineapple is that aside from being high in vitamins and having natural sugars to help kill cravings for sweets, is that pineapple has a fat burning enzyme that helps burn away the fat in the body and makes pineapple harder for the body to break down – meaning he body burns more calories naturally just trying to process the food.

There is a lot of controversy over this theory, and while supplements such as “pineapple pills” have sprung up claiming to be a part of the eating plan, in reality this is not the case at all. The only supplements for this diet are normal multi-vitamins.

Eating a lot of pineapple, drinking ice water, and eating some tuna on a consistent basis will help to drop weight in the short term, and these gains can often be extended into long term losses. Anyone interested in the pineapple diet should definitely do more research to see if it might be right for them.

Even a poorly designed workout can help you to build muscle and get results if you stick at it. And it is much better to perform a bad workout for a long period of time than it is to perform the best workout possible for a day and then give up.

But this is something a lot of people don’t really consider when they plan to get into shape. Too often they will come up with routines that involve training for an hour each session, five times a week. If you’re already feeling too tired to be particularly active, if you’re already stressed with work… trying to fit in five hours of exercise a week is a huge ask. This is particularly true when you consider that you’re probably going to have to travel to the gym as well, get washed, change clothes… etc.

This is where a bodyweight workout can come in so handy. And this is especially true if you use a workout that hits the entire body in a single session, only takes 10 minutes and can be done anywhere. Use this workout first thing in the morning before work and before you go in the shower. Train in your boxers so as to not create more washing. Now you have a routine that really is just ten minutes and that no one should have any problem sticking with.

What does that workout look like? Here it is:

Three Exercises to Rule Them All

This workout is made up of three exercises that together will train the entire body while also providing some cardio benefit. Those three exercises are:

Pull Ups

Press Ups

Jumping Squats

Perform each exercise to failure and then move straight onto the next exercise when you finish without break. You can rest after the jumping squats for one minute before starting the routine again and going for 3 sets. It should take around 10-15 minutes.

This routine hits all the major muscles in the body because it mimics a more involved split that bodybuilders use called PPL (Push, Pull, Leg). Pull ups hit the lats, the biceps and the abs. Push ups train the pecs, the triceps and the shoulders. And jumping squats hit the entire lower body and provide the cardio.

Now this workout isn’t going to be enough to help you build massive muscles overnight. It can burn fat and it can tone your muscles and harden them. But in order for you to really train you need to use heavier weights performed more slowly and for longer.

So use this as a tool to start your new training regime and to get into the habit. Likewise, use it whenever you can’t fit a full routine in.

Shawne Merriman, known for his hard hits and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine it is today. In order to build a body Shawne Merriman’s you need the proper mix of lifting, running, and diet which, together, can help you build strong, defined, and toned muscle throughout your entire body.

Shawne Merriman Workout

A good workout plan should be easy to follow. To maximize new muscle growth, you need to balance working out and recovering. One of the best plans for this involves the following workouts. The numbers in front of each exercise indicate the number of sets and the number of reps in each set.

Workout A

3×5 Back Squat

3×5 Bench Press

3×5 Power Clean

Workout B

3×5 Back Squat

3×5 Overhead Press

1×5 Deadlift

Simple, huh? Alternate workouts 3 days per week, with one day off between each workout. Monday, Wednesday, Friday is good. You can add supplemental work like sit ups or pull ups, but your goal should be add weight every single time you lift. To start, simply work with the bar until you are comfortable.

Nutrition

A solid diet is key to building a fundamentally strong and well-rounded body. You should be eating lots of calories to build muscle. Each pound of muscle is approximately 3,500 calories, so eating 500 calories above your regular bodily needs (usually 2,000 calories / day) will result in a pound of muscle per week!

For each pound of bodyweight, eat 1 – 1.5 grams of protein, which can be found in foods such as red meat, chicken, tuna, and nuts. Leafy greens like spinach and arugula are also good. A healthy amount of fruits and vegetables will help your body recover faster and feel fitter. Finally, protein shakes can help boost metabolism and augment your natural protein intake.

Don’t worry too much, though! You’re trying to build muscle. That means your body will take whatever you throw at it (pasta, pizza, Chinese food, whatever) and use the nutrients in that food to build your beautiful new body.

If you’re serious about building a body like Shawne Merriman diet and exercise will only get you halfway there. Supplements like Nitric Oxide will help you boost blood flow to muscles. It will give your muscles exactly what they need to grow, bigger, stronger, and more powerful with each workout. It will enhance your recovery time and give you a boost to your energy and metabolism.

Many people are looking to replace La Weight Loss bars with another brand of bars or a food substitution. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But there is also the need for some variety and some people just can’t find a bar to their liking. So, if you are looking for a substitute, here are some alternatives. Just remember, by not eating the required 2 La Weight loss bars a day, you void the money back guarantee offered by La Weight Loss Centers.

If you feel you don’t need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Stay focused on upping your vegetable intake while lowering processed flours and sugars.

If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.

Here’s the general nutritional info on the LA Weight Loss Bars:

Serving Size: 1 Bar (40g)

Amount per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 4.5g 7%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 24g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 8g 16%

Vitamin A0%

Vitamin C0%

Calcium4%

Iron6%

Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be certain that the weight loss bar falls within the general nutrition counts for the La bar you are substituting.

Luna bars are reported to be the closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct substitute for the LA bars. So you eat two a day just as you would normally with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.

Luna – Nutz over chocolate

Calories: 180

Calories from Fat: 40

Total Fat: 4.5g

Saturated Fat: 2.5g

Cholesterol: 0mg

Sodium: 100mg

Potassium: 105mg

Total Carbohydrate: 24g

Dietary Fiber: 2g

Sugar: 12g

Protein: 10g

Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a candy bar, but packed with more whey protein and less refined sugar.

Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that provides weight loss centers with their bars.

Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste as the La Lites, Kinetex have about 4X’s the sodium that the LA Lites have and 2X’s the amount of protein, so you would have more protein than you are allowed on the plan.

Kinetex – Chocolate Peanut Crisp

Calories 170

Fat 4g

Cholesterol 2mg

Sodium 320mg

Potassium 55mg

Carbohydrate 17g

Protein 17g

Kashi Go Lean bars. They have about the same nutritional value as the La Lites.

South Beach cereal bars. They are similar in most counts, but have less calories, less carbs and more protein. There are two kinds of SBD bars just so the newbies know there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

Zone bars they are fairly close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.

Zone Perfect – CHOCOLATE PEANUT BUTTER

Serving Size: 1 bar (50g)

Servings Per Container: 12

Each bar contains 2 Zone Blocks:

Calories: 210

Calories from Fat: 60

Total Fat: 7g

Saturated Fat: 3g

Cholesterol: 5mg

Sodium: 360mg

Potassium: 100mg

Total Carbohydrate: 20g

Dietary Fiber: 0g

Sugar: 13g

Protein: 16g

There are a lot of energy bar articles, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It would seem like someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if what you want is a no thought required, eat this one thing twice a day meal substitute that you don’t have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.

Losing weight requires a lot of struggle on your part. You have to do a lot of things, such as reducing your calorie intake, taking exercise on a regular basis and, of course, using various other methods of waist training. But what is waist training actually? Waist training, as the name suggests, is the activities you do to get a slimmer midsection. The activities include the exercises you do with the device you use to do waist training. Given below are 5 waist training tips to help you with your goals.

1. Don’t Compete

You are waist training in order to get a slimmer waist, not to complete with someone. Therefore, don’t pay too much attention to the measurements of your friends or colleagues since this can drive you crazy. You need to keep trying at a slow pace and you will definitely get your desired results.

2. Take it easy

Instead of a temporary obsession, take it easy and include the corset into your routine gradually. In other words, if you want to start waist training, you may want to go for a laced corset or a latex waist trainer and put it around your waist for a few hours per day.

Just make sure you don’t wear it too tight on the first day. Gradually, your body will accept the changes and will take the shape you want. Wearing the corset too tightly on day one will do more harm than good. In short, you should take it easy.

3. Take it off

As said earlier, you should wear your waist trainer for a few hours each day. But you are not bound to wear it for 24 hours a day. You should take it off when you need to shower or when you need to hit the bed. Aside from this, when you are going to do your daily exercise, take off your waist trainer. Wearing a corset all the time won’t be much convenient either.

4. Be patient

The time your waist will take to get the shape you desire depends on a number of factors, such as your core density, the distance between your rib cage and the pelvic bone top, shape of the clothing you wear, and your cartilage flexibility, just to name a few.

So, how long will it take for your waist to show you the desired results? Normally, you may have to train for at least 6 months prior to notching a great difference in your waist’s shape. Therefore, you may want to be patient and move on.

5. Prepare for negative remarks

Your friends may make fun of you just because you are wearing that thing around your waist on a daily basis. But you shouldn’t be nervous or embarrassed. Instead, you should face them and justify what you are doing.

So, these are 5 easy to follow waist training tips that can help you with your waist training goals. Just keep in mind that the process of waist training takes a good deal of time and effort, but at the end of the day, the results will be worth the time and effort you spent.

Using the 6 Week Body Makeover to lose weight is about targeting foods that will aid you in burning fat. Food that burns fat for other people might not work for you. It’s all about customizing your meals and ensuring that you’re choosing the right foods that will cause you to shed the fat. Most diets do not work because you end up starving yourself and your metabolism becomes used to not receiving as many calories per day. This means you will feel hungry all the time and won’t lose weight. The Michael Thurmond Makeover has many meal plans that can be prepared using the Infinite Meal Planner. Here is an example of a meal plan for a Body Type E Person.

First off, here are characteristics of a Body Type E person. Body Type E people have trouble building lean muscle tissue. Lean muscle is the building block for fat loss because muscle helps in the aid of burning calories. The more muscle you have, the faster your metabolism will burn fat calories. People with Body Type E have a fast metabolism and if they do not eat regular meals, their bodies will start breaking down muscle tissue for fuel. These people should regularly eat red meats because red meats help in the aid of muscle building. Here is a typical meal for Body Type E females using the Infinite Menu Planner.

Breakfast

2-3 oz. protein A

1 cup carb A

1/2 cup fruit A

Mid Morning Snack

2-3 oz. protein A

1/2 cup of carb A

Lunch

2-3 oz. protein A

1/2 cup carb A

Mid Afternoon Snack

2 oz. protein A

1/2 cup carb A

Dinner

2-3 oz. protein A

1/2 cup carb A

1-2 cups veggie A

PM Snack (Optional)

1-2 oz. protein A

1/2 cup fruit A

There are many more choices besides these when using the 6 Week Body Makeover Fast Track Menu Cards or the menu planner. The key is to customize each meal for your food preferences so you won’t feel bored.

Colon surgery can be necessary to undergo in order to heal or remove digestive tract problems such as colon cancer. This type of surgery can save your life, since colon cancer is a very serious disease and will need immediate attention.

Given the colon’s important role in the body’s digestion, your eating and drinking habits after surgery need to follow a regimen that contributes to continued digestive health. With the right diet after colon surgery, your body will be able to continue to observe all of the important nutrients it needs for survival.

After colon surgery, you will notice some changes in the way your body processes food. For example, food will tend to pass through the digestive system more quickly. You may also experience diarrhea, dehydration, bloating, gas, cramping or constipation.

Fortunately, the right diet can lessen many of these effects. Here are 7 tips on following the right diet after colon surgery:

1. Avoid eating too many fruits and vegetables: Contrary to what you might think, eating too many fruits and vegetables can upset your digestive system after colon surgery. In particular, avoid cruciferous vegetables (broccoli, cauliflower, cabbage). When you do eat vegetables, such as carrots, try cooking them instead of eating them raw.

2. Avoid sugary foods and drinks: Your new digestive system may not do a good job of processing sugary foods and drinks, such as fruits and fruit juices.

3. Eat lots of protein: Eggs, tuna and lean red meat in small portions would be a good choice to get the protein your body needs.

4. Try puddings, Jell-O, and yoghurt: These soft foods are easy for your body to digest.

5. Eat cream of wheat, pastas, potatoes: Most colon surgery patients find they can successfully process these foods since they are soft and do not irritate the digestive system.

6. Consume small portions of food, frequently: How you eat is as important as what you eat. Take your meals more frequently but in smaller portions.

7. Fluids: Get plenty of fluids. Clear chicken broth is a great choice. Also, try sugar-free, fizz-free soda.

Remember, the experience of each person will vary significantly. Therefore, it is important to test each type of food a little at a time. That is the best way to find out what works, what doesn’t in your case.

As long as there have been prisoners, there have been prison workouts. As common to correctional facilities as beating up the new guy on the first day and avoiding dropped soap, prisoners have been building better muscles in confined spaces. Here are some reasons why the Prison Workout works:

1) Unlimited Time – Time is the only thing you have. You can spend four hours building better muscles because you’ve got nothing else to do!

2) Confined Space – In prison, ambivalence and indecisiveness do not exist. You can’t perseverate on whether or not to hit the gym or run the beach. You’re already at the gym, and you can never leave.

3) Creativity Required – with no equipment and no open space for running, it’s just you in a room, face to face with your potential.

4) You are the Steppenwolfe – A lone soldier, a man on a mission of fitness. Better muscles and a haunted past, what more is a lady looking for?

So the prison workout has its perks, but most of us don’t want to commit crimes and go to jail simply for the benefit of better muscles. Not to fear, the prison workout has many practical applications in the real world. This is a guide that uses the concepts of the prison workout to create a fitness routine you can practice in the confines of your bedroom.

The Burpee

Get ready for some pain. The burpee is a staple of the prison workout. Do 20 descending sets and you’ll have better muscles in no time. Here’s the process:

From a standing position, drop to a squat. Place your hands on the floor and spring back to a push up position. Do the push up. Jump back to a squat and then spring up into the air bringing your knees up to your chest. Do this 20 times. Take a breather then do 19 more. Then do 18, then 17, and so on. You’ll feel the prison workout burn.

Upper Body

The Card Game – This prison workout challenge requires a deck of playing cards and a hat. Sit across the room from the hat and flip cards toward it. Any time you miss and a card lands face up, do as many push ups as the card reads (face cards are 10). Work your way through a whole deck and you’ll be working your way to some serious ripped abs and pectorals. And remember to keep your body level, no butts in the air (especially for actual prisoners).

Tricep Prison Workout – This is a simple dip. Place your hands on a chair, bed, or sink, and dip your body toward the ground.

Lower Body

Squat Leap – This is basically a burpee without the push up. Do a squat and spring upward. This works the quads.

Jump Lunge – Lower your body into a lunge position, weight on the bent leg with the other leg stabilizing behind. Jump into the air and switch the position of your feet. Repeat as fast as possible.

Core

The Prisoner’s Plank – Drop to a push up position, body rigid and straight. Now hold this position for three minutes. It’s not so easy unless you’ve got washboard abs.

For the Extreme Prisoner

Handstand Push-ups – You may have seen Nick Cage squeezing these out in Con-Air. The concept is simple, Do a handstand-you can brace your feet against a wall for support-then lower your head to the floor and push back upwards. You will build better triceps and shoulder muscles.

The Wall Squat – Back against a wall, lower your body until your upper and lower legs form a 90 degree angle. Hold this position as long as you can. Sounds simple? Try it for 5 minutes. That’s the prison workout way.

The prison workout fits perfectly into the Primal Blueprint, a health plan designed to maximize strength and good nutrition for those looking for simpler, natural alternatives to health in the modern world.

This article is a guide to “muscle gain for skinny guys”. Not too long ago, I was also a skinny guy unable to put on muscle however hard as I tried. i worked out harder than anybody else in the gym and stuffed my mouth with lots of junk food. Nothing worked, until I started following the strategies needed for “muscle gain for skinny guys”. This article will talk about what sort of mind-set you need to build muscle as a hard-gainer.

Muscle gain for skinny guys begins with a change in perspective. Our genetics hold us back from building muscle easily, but this can be over-ridden with a little bit of extra work and an intelligent life-style.

We are not one of those lucky guys who can do some silly exercises in the gym, gobble down some junk food and put on muscle. We have to eat right, work out right and sleep right.

Just because you are a hard-gainer does not mean that you should give up on gaining muscle. You should instead focus on how you can change your lifestyle to build muscle.

Muscle gain for skinny guys starts with what you put in your mouth. You have to make yourself a meal plan that focuses on both quality and quantity. Pump your body with the right type of carbohydrates, proteins, lipids, vitamins, minerals and with lots of water. Focus on what times you eat these meals at and ensure that you never get hungry. That’s a pretty decent rule of thumb.

Muscle gain for skinny guys continues with your work out. Pay close attention to the lengths of your work out and don’t overwork yourself, because you know how easily this can backfire and result in muscle loss rather than gain. Keep the intensity at a maximum in the gym and try to out-do yourself week after week.

Muscle gain for skinny guys ends in bed with a sound night’s sleep. Make sure you get sufficient rest because you grow in your sleep, not in the gym, or while you eat, so this is extremely important too.

Muscle gain for skinny guys is a whole new kettle of fish. Our entire lifestyle must change if we are to put on muscle fast. In the end however, it is completely worth it when you have a healthier, fitter, buffer and more ripped body, and all the girls want a piece of it, and the guys want to know how you got it.

Work hard towards getting your dream body, unless you want it to stay a dream.

About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not large enough, but, fibroids are the main reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pain or pressure in the pelvis, complications during pregnancy and painful intercourse. There are not many risk factors to look for, with the exception of a family history of fibroid tumors.

Treatment of Fibroid Tumors

Other than having a hysterectomy, there are alternatives when it comes to treating fibroid tumors. Many physicians recommend birth control pills. These will not actually affect or change the tumor, but they will ease some of the symptoms, including excessive bleeding. Women who wish to get pregnant can undergo surgery to remove the fibroid tumor, but there is always the risk of the tumor returning in the future. There is also a new treatment which involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercise, quitting smoking (or not starting in the first place), maintain a healthy weight, and eating a healthy, well-balanced diet. One important macro-nutrient that is necessary for survival, and ideal for treatment of fibroid tumors, is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary Treatment For Fibroid Tumor Patients

It is essential for everyone, not just patients with fibroid tumors, to eat a well-balanced diet that has all of the essential macronutrients, protein, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% coming from protein and the other 30% coming from fats. The American Heart Association recommends that no protein be taken in than this amount for optimal results.

Include These Foods In Diets For Fibroid Tumor Treatment

Patients with fibroid tumors are often recommended to add soy products to their diets, because soy is a complete protein, containing all 22 of the essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu and miso. There are also many protein supplements made from soy that are great additions to any diet. Other foods that are healthy sources of protein, and good for patients with fibroid tumors, are cold water fishes, including salmon. Otherwise, vegetable proteins, and protein supplements, are the way to go, at least at first. After a few months, patients can begin adding hormone-free animal proteins to their diets.

Avoid These Foods

Because fibroids are fed by estrogen, patients should definitely avoid any foods that have synthetic estrogens, such as red meat, poultry, eggs and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to get the protein they need in their diets.

Using Protein Supplements

Protein supplements are a great way to do get the right amount of protein in one’s diet. Protein supplements that are very popular include:

Protein powders – These are one of the most versatile types of protein supplements available. Not only can you add flavorless protein powders to just about all of your favorite recipes, there are also delicious flavored powders that can be used to make great-tasting shakes, smoothies and slushies. Protein powders come in a number of flavors, including berry, fruit punch, chocolate and vanilla.

Protein shots – This is a great way to get a whole lot of protein in one small drink. These shots are less than three ounces each, and provide 25-30 grams of protein in each low-calorie serving. Protein shots are available in such delicious flavors as green apple, raspberry, lime and grape.

Liquid protein supplements – These are available in a number of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also flavorless liquid protein supplements as well, which can be added to many recipes. Because many of these supplements are made from milk-based proteins, people who have milk allergies or lactose intolerances should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, A Patient With Fibroid Tumors, Adds Protein To Her Diet

When Marie was diagnosed with fibroid tumors that were not large enough to bother with surgery, she asked her doctor how to treat them. Her doctor initially recommended birth control, as Marie reported heavier-than-normal menstrual bleeding and cramping, and told her that the pill would ease some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some understanding of nutrition, asked her doctor how she was to get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy, delicious vegetable proteins, such as soy (a complete protein with all eight essential amino acids and all 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was terrific for just about any diet, because it not only contains 25 grams of protein per 2.9 fluid ounce serving, it contains no fat and carbohydrates, and is only 100 calories per serving.

Marie followed her doctor’s recommendations, and soon found that her symptoms were not as severe as they once were, and the need for any surgery had been eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements each and every day, for health and energy.