Are you trying to find a way to lose 25 Pounds of fat in 3 weeks? You might be interested to find out that 90% of people gain weight back after they finish a diet, I'll explain to you why this happens so often and more importantly how you can lose weight easily and permanently!

Help Me Start Losing Fat!

First things first you need to understand that the reason most people put weight back on after they finish a diet is due to the fact that during a diet where you eat less calories your body will adapt and slow down your metabolism to match. As a result what happens next is that the significant drop in calories allows the person to lose weight temporarily that is. As soon as they begin eating their normal calorie intake again they will begin to add up the pounds because their metabolism has been slow down to a snails pace.

The Key to Weight Loss

The real key to weight loss is not simply dropping your calories for a bit and then raising them back up again. You either drop your calories for good or you try calorie shifting. Calorie shifting is a diet system that lets you eat like a normal person except it is far from normal, you see this diet actually boosts your metabolism and can keep it that way. So you actually end up burning fat all the time and with the way the diet is designed you'll end up losing 25 pounds of fat permanently because your metabolism actually continues to work at peak levels for sometimes weeks after you stop the diet.

If you hate to exercise, you are not alone. But rather than giving up on exercise like most people do, try wogging. Wogging is fun. Wogging is healthy. And wogging is a great way to get lose weight.

Wogging is a term for an exercise that combines the best of two worlds: walking and jogging. Wogging removes lots of fat from your body. Wogging firms your lines and makes you feel altogether wonderful. Moreover, when done on a regular and systematic basis, wogging will prolong your life by many years.

It is generally agreed that there is no better workout for your body (and your mind!) Than walking. But when you walk you only burn about 260 calories per hour. It is pleasant but as effective as other exercises.

On the other hand, when you jog, you burn about 600 calories per hour. But jogging is strenuous, monotonous, and because it is a high impact activity, tends to lead to injuries of the back, knees and ankles.

In short, walking is pleasurable and safe while jogging is boring and can lead to injury.

Considering that the majority of dieters hate to do anything that is not fun, they consistently avoid jogging. And they miss the opportunity to burn calories.

If you belong to the class of jogging avoiders, then wogging is the answer for you.

There are two ways to wog. There is the steady wog and the variable wog.

When you do the steady wog, you walk somewhat like the Racewalkers do. (If you would like to review the technique, there are many helpful videos on You Tube) You use leg motion of a race walker but then you swing your arms like a Nordic Walker (Once again review the technique at You Tube). Unlike a Racewalker, your feet leave the ground. You involve your entire body and burn a lot of calories.

When you do the variable wog you just change your speed of movement intermittently. You walk for a while, you stroll for a while, you jog for a while, and you steady wog for a while. You get exercise while you enjoy yourself.

Actually, variable wogging is a lot of fun. You do not bore yourself with a monotonous routine.

And having fun is important when you are exercising. The more fun you have the more likely you will continue with your fitness program.

When it comes down to it, wogging gives you the best of the worlds of walking and jogging. You burn about 520 calories per hour, you avoid the injuries that come with jogging, you get to enjoy the scenery, and you improve your body condition.

If you have never tried wogging, the next time that you are wearing your sneakers, start with the steady wog and go from there.

You might find that it is a lot more effective and fun than you think.

Safed Musli, also known as chlorophytum borivilianum is a rare plant found in India which has recently proven to be a very beneficial addition to natural bodybuilding supplements. Well known for its abilities as an aphrodisiac, Safed Musli has become increasingly popular and sought out worldwide. It is an herb which appears annually and is able to withstand major changes in climate. The plant belongs to the Liliaceae family and is typically grown in Andhra Pradesh. Safed Musli plants stand approximately one and a half feet high with long, skinny leaves which are deep green and white with tuberous roots.

Its outstanding medicinal properties have become an important staple in bodybuilding supplements.
Safed Musli is comprised of many steroidal glycosides. It contains compounds such as 8-hexadecenoic acid, palmitic acid, 3-heptadecanone, methyl pentacosanoate and stearic acid.

The ever-growing interest in natural products has boosted the demand for Safed Musli especially in Europe, the United States and countries in the Gulf. With increasing popularity around the world, the plant is continually being researched and tested in new herbal remedies and products.

Ancient Use of the Safed Musli Plant in India

The Safed Musli plant is traced back to India where it has been used for many years as a vital medicinal plant. The species first attracted attention in 1954 in India as it was incorporated into many Ayurvedic tonics and used as an aphrodisiac. From there it began to reach rare status as demand for the plant dramatically increased. The plant has been an integral part of Ayurdvedic medicine, treating conditions from diabetes to arthritis and even high cholesterol.

Ayurvedic literature celebrates Safed Musli as a miracle plant with amazing abilities. Some of this literature includes Rasendra Sarsangrah, Bhavaprakash nighantu and Raja Ballabh Nighantu where the plant is referred to as "Vajikaran" meaning aphrodisiac.

Saponins, A Key Ingredient

The underlying benefits of the Safed Musli plant are the saponins within in. Saponins are found in the roots and have tremendous therapeutic abilities. Their name is derived from the Latin word for "soap" which refers to the frothy nature of saponins when they are combined with water.

Saponins contain natural medicinal properties which promote optimum health. They are involved in hemolysis, stimulate the immune system, act as an expectorant and reduce inflammation. Saponins also contain properties that combat fungi, bacteria and protozoa.

Aside from the Safed Musli plant, saponins can be found in many other forms in nature. These include the following: fenugreek herb, ginseng, red onions, soy beans, agave plant, bacopa monierri, paprika, alfalfa herb and disogenin which comes from wild yam root.

Use of Safed Style : Modern Musli in Bodybuilding Supplements

Recently, research on how the saponins contained in Safed Musli effect testosterone has shown traces of stigmasterol as well as hecogenin. Both of these components are ideal ingredients for natural bodybuilding supplements [http://www.usplabsdirect.com/natural-bodybuilding-supplements.html]. Stigmasterol shares a similar structure to testosterone. It is believed to latch on to the same body receptors that testosterone attaches to which causes stigmasterol to act nearly the same as testosterone. In similar fashion, hecogenin has an ability to convert to specific compounds that resemble testosterone and yields the same results on the body.

Taking supplements containing Safed Musli benefit the body in many different ways. They can improve strength and physical endurance, buffer lactic acid, fight general body weakness, aid in recovering from the physical exhaustion of exercise and build muscle mass while lowering heart and respiration rates as well as systolic blood pressure. Other effects include an elevated libido, sperm count and helping to increase spermatosis.

Additional Uses of Safed Musli

Besides its uses as a bodybuilding agent, the Safed Musli plant is frequently used for the following: an alternative to the popular drug Viagra, a cure for weakness and debilitating illnesses, a therapeutic practice in Ayurveda, Allopathy and Unani, remedies for arthritis and diabetes , a drug to help improve immune functions as well as a cure for natal and post-natal complications.

Some of you re asking just what are the healthy fish to eat. There are several, including trout, salmon, sardines and mackerel, and as I mentioned Hoki.

These fish swim in the deep cold waters of the ocean, and they eat the plankton which makes them rich in the Omega 3 fatty acids. They are indeed the healthiest fish to eat.

However having said that, the impurities such as the heavy metals and the toxins build up in the flesh of these fish and it is not recommended that you eat them more than once a month.

To obtain the Omega 3 fatty acids that we need on a daily basis, it is recommended that you take a molecularly distilled Omega 3 fish oil supplement each day.

Another healthy fish to eat would be a flounder, this fish would be too small to allow the contaminants to build up in its flesh.

Generally speaking, if you stick to the small species of fish you really should not need to worry about them having a build up of contaminants in their flesh. A sole would be another healthy fish to eat.

I mentioned the species of fish called Hoki up above. This fish is native to the waters of the Southern Ocean just off the coast of New Zealand.

This fish in conjunction with the Tuna fish are used to make an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils.

The formula to make this valuable oil was discovered by accident, and only one company knows the formula. This oil has proven itself invaluable in helping to alleviate the swellings and the pain associated with rheumatoid arthritis.

I mentioned that the Omega 3 supplement should have gone through the process called molecular distillation to remove the impurities such as lead and mercury. And the toxins such as the cancer causing PCBs.

However the process of molecular distillation removes the deadly PCBs. It is the only method that will get rid of them. Remember though, only buy fish oil that has been through that process.

The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether it be whilst driving, at work, watching television or eating meals.

Movement to our ancestors was a necessary part of survival, yet today it is optional or discarded totally. Due to this growing phenomenon the human body has to pay a price.

A global epidemic of gross obesity. Look around at the 'flabby people' with their bodies pushed and pulled in all directions. Sadly this includes children, yet they can not be blamed, for in this case it is the sins of the fathers (and mothers) in feeding them the WRONG food. Do you feel guilty yet? You should!

Take a look at it from the muscular skeletal aspect. When muscles are not properly engaged in vigorous exercise, they become weaker. All of that affects the bodies capacity to work efficiently. In time this will translate to the bones too. Bones also need physical activity in order to keep them strong. If you choose to ignore this, it will lead to the strong possibility of osteoporosis in later life. Exercise is not just for the young, but for everyone. Daily exercise, as little as 30 minutes for the rest of ones life. The benefits are immense, allowing a better quality of life.

Today humans are full of excuses, why they can not exercise. Not enough time. Too tired after work, etc, etc. Put aside those prejudices and take a fresh look at exercise. Make a commitment to a plan of action 5 days out of 7. Have you got what it takes? Then choose a programme that suits you. A good time to exercise is first thing in a morning, such a peaceful and delightful time. Get up an hour earlier than normal.

If you need company get others involved or join a gym, but only if you make a promise to yourself to keep it up.To learn more about the necessity of exercise visit "Nutrition and Diet Planner."

The masses are suffering from inertia, a disposition to remain inactive or inert. What will it take I wonder to get adults and children motivated to move their bodies and bring them alert and in tune to the world around them?

Seriously, daily exercise will bring you alive, you will be full of energy, have vitality, and a lean body mass. Which by the way does not mean you have to kill yourself to get down to a 6,8 or 10, for quite simply we are not always meant to be that small. Exercise itself will take you to where your own body mass says it should be.

Do not carry on seeing your legs getting more flabby, your stomach wobbling around as though it has a will of its own. Upper arms jiggle. Time for action.

Daily exercise prevents disease. Please understand that your body was born to move, it craves the exercise, which you are denying it. Have longevity, improve your appearance with fitness and good health.

Exercise or be in the front of the queue, when it comes to heart disease, cancer, high blood pressure, type 2 diabetes. A much shorter lifespan. There are so many different types of exercise to choose from, there is one waiting for you, such as yoga, pilates, tai chi.

Aerobic exercise – for a healthy heart, this activity uses oxygen, raises heart rate and makes you slightly breathless. Combine this with healthy eating and you surely will be on the right track of sustained weightloss.

Strength (resistance) exercise, which includes strength training in your exercise programme, may help improve posture and give your body a more toned look. Muscle burns more calories than inactive tissue even when you are resting.

Flexibility exercise stretches the muscles, if you do not do this on a regular basis, muscles are in danger of becoming shorter and less elastic. Should this occur it will reduce how much you can move your joints and will increase stiffness. Aim to do some flexibility exercises for a few minutes a day, this will stretch all the major muscles in your upper and lower body.

Note: Make sure you do your own research before you begin a daily exercise regime.

Nutrition and Diet Planner suggest that you start an exercise regime and continue five days out of seven for six months solid. We guarantee that you will never go back to being a sedentary big person ever again!

Benefits include improving stamina, strengthening and toning, enhanced flexibility and weight management.

An American psychologist, William Sheldon (1898-1979) spent a lifetime observing the human body. From his observations, he developed three major categories into which the human body fits, based upon physical body types.

These three body types are: Ectomorph, Mesomorph and Endomorph. These three major classifications are based upon skeletal structure, musculature and how the body produces and stores fatty tissue. All people fall into one category or a combination of them.

The Ectomorph

People who are Ectomorph have small, narrow frames, are slender and are classified by the bodybuilding world as "Hard Gainers."

They are lightly muscled by nature and have trouble developing muscle tissue. Their metabolism is usually pumped up and they do not store much fat in the usual places.

Many ectomorphs appear fragile and this can be quite deceptive as physical strength often does not equate to muscle size.

Their limbs are long in proportion to their body height, giving them an appearance of being thinner than they actually are. Generally their hands, fingers, feet, toes and necks are long and slender.

Ectomorphs have well defined, often sharp, facial features and their faces tend to be narrow or triangular shaped. Their hair is generally fine, is often unruly and grows quickly.

Because of their thin skin, the lack of body fat and their body area versus muscle mass, ecotmorphs are often more affected by temperatures than their more endowed brethren; they suffer from extreme heat or cold.

Some ectomorphs have been able to gain muscle size and strength, but it is a struggle for them to make big gains without a lot of hard work and high-protein dieting. Success can be achieved though; think of Brad Pitt in "Troy."

The Mesomorph

Those athletic looking men and women with wedge-shaped bodies (men) or hourglass figures (women) are most likely Mesomorphs. These body types have larger bones with prominent muscles. Their facial features are defined and muscular with noticeable cheek bones and heavy jaws.

Mesomorphs have thicker skin and their hair is heavy in texture. Their arms and legs are well-developed and even their hands and fingers are muscular. Most of the major bodybuilding champions are mesomorphs. For example, Arnold Schwarzenegger is a pure mesomorph.

Good posture, muscle mass and ease of muscle gaining are common traits of mesomorphs. They also gain fat much more easily than an ectomorph.

The Endomorph

Soft, round bodies, underdeveloped muscles and difficulty losing weight are traits of the extreme Endomorph.

They do gain muscle easily and their upper arms and thighs are more heavily muscled than their forearms or lower legs. They are often high-waisted, but their limbs are short in comparison to their overall body height.

Endomorphs often have small hands and feet in relation to their overall size. Their heads are large and faces broad. The late John Belushi (Animal House, The Blues Brothers) appears to have been a typical endomorph.

Good workout and diet programs will produce results for an endomorph, with the diet being critical to getting rid of body fat. They are best served eating five or six small (3-400 calories) meals per day to keep their metabolism in a "digesting mode."

Combined Body Types

Very few people can be categorized so easily. While most of us fall into one of the general categories, very few people are purely in one type entirely. We often evidence traits of the other body types, and would be categorized as ecto-mesomorphs or endo-mesomorphs.

People of all body types can be successful bodybuilders, though most of us lack the dedication and devotion (let alone the money) to become a professional bodybuilder, we can all achieve a high degree of health, fitness and musculature from a good exercise program and a proper diet.

Our fitness programs must, however, be tailored to our body types and how we grow muscles and store body fat.

When ever one comes across a text of an article that, its headline mentions anything even remotely promising in curing varicose veins, curiosity kicks in instantly in most people. It is not very hard to figure out why. They are unsightly, they are extremely painful, and most of all, they are very dangerous for your health, because, if left untreated they can lead to other serious cardiovascular diseases.

You may think that I mistakenly put these three reasons into reverse order, but you would be wrong. Although, your health is most important thing in your life, "looks" are here mentioned first, because vast majority of the varicose veins sufferers are women, and most of the procedures undertaken are for that reason only.

Several procedures are offered today by western medicine. Basically all of them are about the same thing, vein stripping or vein collapsing. This is to say that, veins are injected with drugs so they are destroyed, they collapse and stop functioning. Seemingly they disappear. The same effect is produced when varicose veins are exposed to laser light. Surgical procedure, called vein stripping is another choice. Along with it, whole branch of pharmaceutical industry is built around this ailment alone. And this brings in huge profits, based on the simple premise that, it is in human nature to believe that there is always quick fix, magic bullet, to what ever the disease.

Are you one of these who believe that there is a medical procedure that can rid you your varicose veins? If you are, please continue reading because I'm just about to save you money. If you are not decided, and still do not have an opinion, you should easily deduct the truth about it when you finish this read.

All of our cells are submerged in our lymphatic fluids. When, because of the bad diet choices we made, our lymphatic fluids become too acidic, and the acidic tissue can not hold on to oxygen, that tissue slowly starts to decay. It starts to dye. No human cell can live without oxygen.

Our veins, that do their proper work against gravity and rely on muscles to move the blood in them, are much like elastic band. They expand, and they contract and the blood moves up.

Our veins like any other cell in our body, are floating in our lymphatic fluids. When these lymphatic fluids become too acidic, they start to burn walls of our veins. Veins when burnt loose their elasticity and they start to harden. Pretty much the same thing would happen if you dropped battery acid (sulphuric acid) on your bare skin. The way your skin would look all burnt, is the way your veins look. When our vein walls become hard and rigid they can not react to increased blood pressure, and they break. Garden hose full of water sitting in the hot sun all afternoon that gets run over by a 4X4, describes it almost to a letter.

Now you know what is the exact cause of condition called varicose veins. Bad, over acidic diet. So to cure varicose veins we must change our diet. We must choose to eat diet that is going to be more alkaline, so that these acids eating us from inside, get buffered. Alkaline diet will supply needed alkaline minerals that are going to repair damage done by over acidity, and the healing will commence. Until the final cure.

It is quite obvious now why this condition can not be fix by drugs or by surgery. They do not address the cause of the problem but rather deal with the effect of it. Since the same amount of blood still circulates in our body, other healthier veins that took over the job of collapsed veins, are now under more stress and more pressure. Simple question of time when it's going to be their turn, and when we are going to need another surgery.

Good for the business, but not good for you.

Always remember that our body has that magnificent ability to recover, to self cure, but just if you give it an opportunity and time.

A common problem I see among men (and some women) is that they tend to have very thick and sometimes protruding waists. This is almost an epidemic among heavy powerlifters or prior athletes, especially football players. Often times the problem is not even that they have too much body fat, but that their midsections are simply so strong and muscular that they stick out. This can ruin your physique, and while useful in powerlifting, can cause muscle imbalances that will prevent you from performing activities in which you move your own bodyweight over distance (like basketball, soccer, or gymnastics).

What exercises to limit or avoid altogether to get rid of the "potbelly"

Right off the bat I need to mention squats and deadlifts. Now I`m definitely not against squats or sidebends despite the popular furor in many circles that they automatically create an ugly physique. I think that Deadlifts are awesome and will help you build insane Full body strength, great muscular coordination, and are simply fun to perform. Squats, I really don`t care for as much, but they definitely have their place in your routine. The problem I think is that people tend to get caught up in training specifically for these lifts, instead of using them sparingly as a tool to get in shape. If you`re obsessed with maxing our your deadlift or squat to insane levels, you either have awesome genetics so this won`t apply, or I`m betting your abs are way to bulky and your stomach sticks out. The key is to use these lifts in a limited fashion (ie lift moderate to heavy 1-2 times per week and keep the volume very low), and focus the rest of your workout on cardio, cosmetic lifts, or specific sports training. Moderation is key.

Why you should not be doing weight ab exercises

Two exercises you need to stop doing right now are weighted sidebends, and weighted situps. We used to train these really hard in high school for gymnastics, and I`m still trying to make up for the excessive hypertrophy and size in by abs. Now some people have the genetics that allow them to to whatever they want and maintain a perfect waist, but I`m betting that if you`re reading this that isn`t you. If you are having a problem with protruding abs, I will even go so far as to suggest that you drop all or most direct ab work at this point, particularly if you are an experienced lifter. Honestly, your abs need only a limited amount of direct work when you first start working out, and within a year or so should be developed enough that they will engage whenever you do any exercise or lift. I don`t do any isolated ab work at all and I can hold a perfect L, and do the Iron Cross on the Rings.

A "super secret" bodybuilding technique to shrink your waist

A cool trick that elite bodybuilders use to shrink the size of their waist is called the "stomach vacuum". Basically you will try to make your abdominal muscles touch the back of your spine through muscle control. Yes, I`m telling you to suck in your gut, so those chubby dudes at the beach were actually on to something. This movement can take sometime to get used to, but once you have mastered it you can visibly and drastically reduce the size and appearance of your waist and abs. This is a great exercise since it can be done almost anywhere and at any time (Just not after a big meal, trust me). After a while, your abs will be "trained" to rest in this partially contracted state which will give a slimmer and more proportional look to your waistline.

Patience and persistence are important

This technique is incredibly effective for shrinking your waistline, but it does take time to get used to. How long exactly is entirely up to you. If you only do this for a few minutes a couple times a week, then expect very slow going and minimal results. Practice every constantly and consistently, and you can see results within weeks or even days!

Whether you are buying weight loss, muscle building, protein or any other supplements online, safety should always be your first priority. To help you out, here are tips on how to safely buy supplements online:

Be cautious of the company you buy from

There are many companies selling all manner of supplements. Just like any other company, no two companies are the same. When making the purchase, you should be cautious of the company that you buy from. As rule of thumb, you should buy from a company that is FDA approved. You should also carefully go through the customer reviews and identify any red flags that might suggest that the company is not reputable. One of the important features that you should check is whether the company is listed by the relevant government authorities.

You can easily do this by looking at the better business bureau. If you notice any signal that tells you that the company is not reputable, you should avoid transacting with it. The country of origin of the company is also of great importance. To be safe you should work with a company that originates from a country with safety standards for supplements. Supplement experts recommend that you buy from large and well-known companies. While the companies will sell their products at high prices, the products are usually of high quality as they often follow the good manufacturing practices.

Take note of the ingredients

Different companies manufacture their supplements using different ingredients. To be safe you should carefully go through the ingredients used in the manufacture and ensure that they are safe. If you are not sure of the safety of the ingredients you should ask your doctor for input. As rule of thumb, you should avoid supplements containing harmful ingredients.

In addition to checking the ingredients, you should also check for certifications from organizations that verify supplements. Such organizations include: NSF international, united states Pharmacopeia, and many others. If the supplement has made a medical claim you should look out for any medical research that might have been done on the product.

Carefully go through the return policy

There are many reasons why you might want to return a product: you might have received the wrong products, you might have changed your mind or you might have developed reactions from using the product. There is no company worth its salt that will not offer a return policy; therefore, when buying the product ensure that you buy from a company offering the policy. The policy not only shows that the company is reputable, it also gives you peace of mind as you know that you can always return the product and get back your money.

Before you order from the company, first carefully go through the policy document and ensure that you fully understand every word. Some companies will allow you to return the supplements but it will deduct a 10% fee. Other companies will allow the return of the product but they will not accept it if you have opened it.

Conclusion

These are tips on how to safely buy supplements online. To be safe, only buy from a reputable company.

Are you trying to get that extra "pump" in the gym with Nitric Oxide? You're not alone. Nitric Oxide (NO) supplements have been flying off the shelves of nutrition stores across the country and for good reason. THEY GIVE RESULTS! But do you want to find more natural ways to boost your "NO" levels or even just find ways to naturally "supplement" the nitric oxide supplement you're already taking? The "top 5 list" I've created below illustrates natural foods that contain nitric oxide boosting elements.

1. Watermelon

Probably my favorite food out of the 5 mentioned here. Watermelon is sweet, juicy, and helps you build muscle?!? Absolutely, watermelon contains the amino acid L-Citruline which ultimate increases your NO levels. I love eating slices of watermelon for lunch a few hours before my evening workout. Try sticking a few pieces in the juicer for an all day supply of watermelon juice. It's a grate way to hydrate and supplement your body's nitric oxide production.

2. Eggs

Have you stopped eating egg yolk all together because you see everyone on TV doing it? Well do not follow the herd on that one. Yes, the yolk is high in cholesterol, but the yolk actually contains more nitric oxide boosting nutrients then the egg white. You should leave in 1-2 pieces of yolk. For example, if you're making a 6 egg omelet, you should throw in 1-2 whole eggs (with the yolk) and make the rest egg whites. This will give you the necessary fat you need and will give you added nitric oxide boosting nutrients.

3. Pistachios

The grocery store would always have piles of pistachios laying out near the produce section. As a little kid I would always grab a small handful and eat them (innocently without paying, I swear I did not know what I was doing!) While my mom went shopping. Shh .. do not tell anyone. But who knew that these tasty little guys could actually help you in your muscle building nutrition regimen? Pistachios contain the amino acid L-Arginine that keeps your arteries flexible and ultimately increases blood flow to your muscles which aides repair & recovery. Eat these in between meals not only for their NO boosting effects, but also because they are packed with fiber that helps keep you full.

4. Lentils

For any vegans out there trying to get ripped, you are in luck! Lentils are packed with tons of healthy good stuff. They're high in protein and fiber. They have energy producing carbs and they're low in fat and sugar. On top of all that they are also known to help boost your body's NO production. I guess you can call these things "magic beans".

5. Tuna

What good things have not already been said about eating tuna? It's super high in protein. It's low in fat. The fat it does contain is the "good kind". And you can buy it from the market for relatively cheap. Wait …

There's MORE!

Tuna can also help your body boosts its nitric oxide production. Tuna is a great as addition to any of your "big meals" (ie breakfast, lunch, or dinner), but it also serves as a great snack in between.

So next time you're at the supermarket, make a go for these nitric oxide boosting foods. You will not go wrong with them (unless you're allergic of course. In which case run away from them!). There are a ton of different recipes online to prepare these foods. Utilize them in your main meals as well as snacks for added benefit to your workouts and ultimately your physique.