You do not need to buy a gym membership or expensive diet program to lose weight. All you need to do is have a plan and stick to it. First off, make the decision that you are going to exercise every day. You can combine cardiovascular and weight training into one exercise, or you can do cardio on one day and weight training on the next day. For cardiovascular exercise, you can go bike riding, power walking, running, roller skating, or get involved in a very physical sport. Good sports for cardio exercise would be basketball, racquetball, tennis or soccer. Swimming is also a great exercise for both cardiovascular and weight training since it tones your muscles.

For your weight training exercises, you once again do not need to spend a lot of money. You can buy a set of hand weights for less than twenty dollars to get you started. They will probably be sufficient for quite a while since it does take time to build both strength and endurance. It is important not to skip the weight training because it will put you at risk of losing muscle weight, which will make you weaker. A common misconception is that weight training will lead to visible muscle mass. Trust me; you will not turn into a body builder over night.

Learn what foods you should avoid eating, and avoid them. Generally speaking, you should avoid eating deep-fried foods, processed foods, foods containing refined sugar like baked sweets, chocolate, white bread, and anything that comes smothered in cheese (ie smothered cheese fries). Focus on eating healthy foods like fresh fruits, uncooked vegetables, whole grains breads, brown rice, lean meats and fish. Make sure you eat a mix of proteins (meat) and carbohydrates (pasta and breads).

For the best weight loss results, you should stop eating two or three meals a day, and try to eat six meals a day. Eating more often will help stop you from overeating because you will not feel extremely hungry when you sit down. You should also make a conscience effort to drink at least 8 – 8 oz. glasses of water each day. The water will help prevent bloating and keep all your systems running smoothly. Now this plan will not work over night. You should stick to the plan for at least eight weeks before making a decision on its effectiveness. Remember the basics and keep it simple. Weight loss does not need to be overly complicated.

One of the most vital parts of giving proper care to a bearded dragon is ensuring that it is getting enough nourishment through proper diet. Here are some of the tips that you can consider to make sure that your beardie is eating the right foods that will make them healthy:

1. Insects and animals – pet reptiles love to eat insects and animals. Some of the great selections of insects for your pet bearded dragon are the following:

• Crickets – it is advisable to give hatchlings some "pinhead" crickets because these are smaller and easier to chew for them. However, for adult bearded dragon, full sized crickets are best to offer. Feeder crickets contain 69% moisture, 1% ash, 21% protein, 3% carbohydrate and 6% fat. To ensure more nutritional value, it would be great if you will throw away some fruits or vegetables for these crickets to eat before actually serving them to your pet. With this your pet beardie can receive more nutrients and vitamins that their body needs. Crickets to be fed to your lizard can be bred but it is not actually a great move. You can bulk order 500 crickets online for around $ 21 which is a wiser choice since you do not have to go through the hard work of breeding crickets. These 500 crickets can be kept in a ventilated plastic storage bin until they are all fed to your lizard.
• Roaches – another great food items for your bearded dragon are roaches particularly dubia. This food item for your pet contains 61% moisture, 28% protein, 2% ash, 3% carbohydrate and 6% fat. It is more expensive to feed your reptile with roaches compared with crickets because only reptile specialty stores offer these feeders roaches.
• Mealworms and superworms – prolific mealworm is second most popular food for lizards. Mealworms contain 63% moisture, 1% ash, 19% protein, 14% fat and 3% carbohydrate. Superworms are more recommendable for larger lizards.

2. Limit the fruits intake – bearded dragon is omnivore. Sometimes, it is good to mimic diet in the wild so it would be great to give vegetables and some fruits to your bearded dragon. Some of the best fruits and vegetables for them are carrots, turnip greens, strawberries, dandelion greens, blueberries and tomatoes.

However, it is advisable to limit the percentage of these foods intake. Fruits and vegetables must only be 25% of the overall mix of foods and it must not go beyond 10 percent of the whole diet of your bearded dragon.

3. Commercial diets – giving commercial diets mixture like Rep-Cal Maintenance Formula Bearded Dragon Food (6 oz) and Zoo Med Natural Adult Bearded Dragon Food (20 oz) are also advisable. These commercial diets are good for the lizard since it contains lots of the fruits and vegetables mentioned above plus great deal of nutritional supplements and vitamins.

However, there are instances wherein the beardie does not eat the commercial diet foods immediately so what you can do is moist it a bit or mix it with green vegetables and fruits until they get used to it.

These are some details that you should remember when it comes to the diet of your reptile It is also advisable to consult veterinarian first so you can have proper background and knowledge about your dearest pet. Giving them the right kinds of foods will help them grow healthier and active.

You really are On the if an enthusiastic individual and loving pet owner, you must . Read more details about Bearded Dragon diets . It will give you all information that you need to know about your pet.

With knee replacements becoming more frequent in younger adults, many put off the surgery because of the limitations that they must follow to avoid possibly damaging the prosthesis. Many activities that are considered high impact like basketball, softball, running or jogging are no longer acceptable. One activity that you can continue on with is strength training or bodybuilding.

Though 99.9% per cent of the individuals receiving a knee replacement are not natural bodybuilders for instance, many younger adults would like the option to continue general strength training. There is no reason after having a replacement done that you should allow your physical appearance to go to waste. There is a small fraction that are involved in natural bodybuilding like myself that have not let a knee replacement slow them down.

Though the days of squatting heavy poundage may be over, there are numerous other exercises that can be done for the lower extremities themselves so that you do not lose that hard earned muscle tissue.

One exercise that you can use to replace the squat with is the leg press. You can still directly work the quadriceps without the forces of the barbell on your back causing extreme forces through the knee. Light dumbbell squats will work. You can easily use 30 pounds for 20-30 reps for instance without causing harm to the prosthesis as long as your technique is correct. Seated leg extensions can still be completed. I would recommend a higher rep scheme with these exercises as you do not want to use an extreme amount of weight which can torque the prosthesis. Your legs will respond to high reps and its also a great cardiovascular workout.

When it comes to the upper body there are really no limitations. In my training there has not been any upper body weight training exercise I have not done since having the knee replaced almost 10 years now.

So if you are someone that is involved in the iron game, bodybuilding or, just basic strength training do not let the prospect of having a knee replaced discourage you from continuing your lifting. just be sure before you start you get your medical clearance from your surgeon and start off with very light weights and slowly build up again to see what the new knee will tolerate.

More people are recognizing that participating in an exercise program is essential to maintaining good health.

Because of this surge in popularity of obtaining a much more fit life, more people are now signing up for exercise programs. Gyms have responded to the increased consumer demand for fitness programs by implementing a variety of fitness classes and programs.

The following lists fitness classes and programs that most gyms now offer:

Aerobics: Aerobics classes are a great way for people to get fit. It is beneficial for weight loss, strengthening your heart, and toning your muscles. There are a number of forms of aerobics such as step, water, and dance aerobics.

Yoga: Yoga focuses on flexing the muscles using different body positions. Breathing techniques and achieving mental serenity are part of the Yoga experience.

Weights: Using weight exercises are a great way to tone muscles and build strength. It is also a great exercise program for people interested in body building.

Pilates: Much like Yoga, Pilates helps one improve posture, tones the muscles, and makes the body stronger. It involves the art of 'balancing.'

Toning Programs: These exercises take place on a mat on the floor. It is a great way to flatten and firm the stomach and firm the muscles on the legs and buttocks.

Tai-Chi and Karate: These programs focus on exercising using physical combat. It is great way to tone muscles and strengthen the heart as well as the mind.

Swimming: Swimming has always been a great way to get fit. It affects every muscle. It is great for people with back pain and pain associates illness such as arthritis.

Cycling: Many Gyms offer a fitness programs using their exercise cycles. Users are able to increase or decrease the resistance to meet their fitness levels. It is a great program no matter what your fitness level is. It is beneficial for firming leg muscles and improving heart and lung function.

Weight Reduction Programs: With a weight reduction program, there would be such activities such as cardio exercises, fat and calorie burning workouts and toning exercises that helps people lose weight and firm the muscles.

Senior Fitness Programs: Gyms offer a wide variety of fitness programs for seniors. This can involve cardio, aerobic, dance, and swimming programs. They are all designed to meet the health needs of seniors.

Fitness Training for Pre- and Post-Natal Pregnancy: This type of program is designed to strengthen the lower back as well as provide stress-reducing exercise techniques.

All exercise programs and fitness classes are designed to improve the overall health of a person over the long term. Health risk assessments are usually performed that focuses on a person's strengths and weaknesses. A description of the fitness classes is normally available at the Gym, or people can speak to the instructor to find out more about the programs. Before undertaking any exercise program, it is important to consult with a Doctor to determine any possible health concerns. Today, Gyms have fitness programs designed for anyone of any age.

Every so often, I will read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I have finished the review. Jackie Bushell's 116-page ebook, Why Can not I Lose Weight? (2006 DietPlateau.com) is such a book.

There are truckloads of diet books available that claim to have the "secrets" of weight loss, or the diet supplement or plan that is the long awaited magic bullet. Many are gimmicks, some are completely misleading, and others only touch on the problems but offer no real solutions. Not the case with Why Can not I Lose Weight.

I found this ebook to be filled with practical, medically-based answers to many of my questions about weight loss, plateaus, healthy fat loss, metabolism and that all important question of why the weight so often comes back no matter how "good" I am on my diet du jour.

Based on the long-term research and study from an impressive list of health and medical reference sources, Bushell writes about the changing theories of diet and exercise, addresses diet hype, fads, trends and introduces solid information based in biochemistry and documented scientific facts. Her goal is to start with facts and toss out misleading and misinterpreted data, along with outdated beliefs. In her book, she introduces her readers to current, relevant and proven facts about low calorie, low fat, low carb, and low glycemic diets. This book, written in an easy to read manner, helps clear the fog of myths and unsupported claims and shine a logical, detailed light on diet and healthy weight loss facts.

This straightforward and honest statement from her conclusion sums up the philosophy, tone and mission of her book: "Getting your body fit for weight loss is about making your body healthy in general, and that takes time and patience. Getting healthy is not about quick fixes, and nor is successful weight loss …. Making sure you lose the right kind of weight and in the right way is key to ensuring that when the weight comes off, it stays off. "

There are 15 chapters and three appendices that include topics and detailed "secrets" about:

• Famine syndrome and the set point
• The blood sugar / insulin connection
• Metabolic rate
• Stress
• Food allergies / sensitivities
• Candida / yeast overgrowth
• Fluid retention
• Malnutrition
• Toxic overload
• Genetic inheritance
• Exercise
• Hormonal imbalance
• Prescription medicines
• Compulsive eating and cravings
• Diet "politics" and how overweight perceptions can cause overlooked medical issues
• Thermogenic & fat burning supplements
• A Personal Action Plan for Weight Loss Success

Author Jackie Bushell is dedicated to the message in her book. As she stated at the close, " So what I hope to have achieved with this book is to bring together all of the most important knowledge and new ideas related specifically to weight loss problems, screening out the many ideas that are unsupported by science." Personally, I think she has accomplished this.

As I read her ebook, I was struck at the dedication and depth of research she put into the project. There is no doubt that she is very knowledgeable and passionate about this subject, and her list of resources backs up her work. Why Can not I Lose Weight? contains a lot of common sense and medically supported nutritional information that is applicable to a great many frustrated dieters, just like myself. I experienced many "ah-ha!" moments while reading through the pages.

I recommend this book for anyone who has questions about healthy weight loss, curiosity about diet hype and trends, interest in nutritional weight loss, or anyone wanting to know the truth about the "low carb" diet phenomenon. But I especially recommend this book to anyone who suspects there could be an underlying health issue causing them to be resistant to weight loss. Why Can not I Lose Weight? could answer many of your questions. It sure did for me.

Why Can not I Lose Weight? a downloadable PDF is ebook, available at GoodDietGoodHealth.com .

Peptic ulcer affects the stomach and the duodenum, giving symptoms like burning and pain in the upper abdomen frequently after one or two hours after eating was done. This discomfort is relieved after taking antacid drugs and food.

Keeping a diet is very important in treating ulcer. A few years ago it was thought that food can cause ulcer but now it has been proven that certain aliments can only aggravate the symptoms of ulcer and delay healing.

Some tips you must follow in order to prevent or heal faster the ulcer are:

1. Try to avoid the following aliments because they only injure your stomach line: pepper,

chilly, peppermint, citrus fruits, cocoa, chocolate, cola, and fried fatty foods. This list can be adjusted according to your tolerances but the doctors should be consulted about it too.

2. When eating try to eat slowly, chewing well the aliments in a non-stressful atmosphere.

3. Try to take your meals two hours before bedtime.

4. If you smoke, you should quit because smoking only delays ulcer healing.

5. Pay attention to the foods that cause you pain and burnings and try not to eat them any more.

6. If you caught a cold do not use aspirin because the substances it contains are harmful to your stomach and will delay ulcer healing.

7. Do not skip taking the drugs the doctor recommended: antacids, antibiotics.

Here is a scheme of a diet you can follow, approved by the National Research Council's Recommended Dietary Allowances (RDA):

At breakfast, eat one toast with margarine and jelly; drink half a cup of apple juice, skim milk-one cup; you are allowed one teaspoon of sugar and a quarter of a teaspoon of salt.

At lunch, you can have a cream of potato soup with broiled chicken patty and tossed salad, one teaspoon of mustard, and a quarter of salt. If you want you can have peaches after.

At dinner: baked fish with mashed potatoes and one slice of bread; half a cup of apricot nectar and vanilla pudding. Margarine is admitted in one teaspoon.

This type of diet can also be followed by those who suffer of non-ulcer dyspepsia. This affection is similar to the peptic ulcer but the differences are that non-ulcer dyspepsia does not give an ulcer, a lesion on the stomach or duodenum; it only gives the same symptoms as peptic ulcer.

For those of you interested in building upper body strength without having to use unwieldy or expensive equipment, you should consider getting into upper body primal plyometrics! By using plyometrics, you will harness your own body weight in such a way that you can get a great workout and build strength fast anywhere you go. Simply learn the following techniques, exercise techniques that can be employed in a pinch using just your body weight and gravity (and sometimes a small piece of equipment), and before you know it you'll be tightening up those muscles and gaining tons of strength and power. They're easy for almost anyone with a bit of athletic experience to jump into, and they'll serve you well long after you've mastered them.

Plyo Push-ups

To do this explosive twist on the classic push-up, assume the standard position: feet together and hands under your shoulders resting on the ground. Dip down as if you were doing a standard push-up, but instead of simply pushing up, explode upwards so that your hands come off the floor. Then, catch yourself and repeat as many times as you can. If you like, you can throw in claps at the top of each movement to force yourself even higher and to build primal upper body strength even faster.

Overhead Throws

For this one, you'll want to use a medicine ball weighing no more than 5 pounds. In a pinch, a basketball will do just fine. Stand facing a wall, with the ball in front of you. Raise the ball over your head and then throw it as hard as you can against the wall, making sure it bounces back to you off the floor. Catch the ball, bring it back over your head, and repeat. Go as hard as you can for maximum core exertion and total primal strength building.

Vertical Scoop Toss

Again, use a medicine ball. Stand with your feet slightly wider than your shoulders and swoop the ball down between your legs, cupping it the entire time. Explode upwards and throw the ball as high as you can above you. Let the ball fall, bounce once, and then grab it, swoop it between the knees and repeat the exercise.

Wall-ups

Sort of an assisted handstand push-up performed at maximum intensity, the wall-up will wear you out and build your shoulder strength. Get into headstand position with your heels resting lightly against the wall, hands slightly closer than shoulder width apart. Bend your elbows slightly, then explode upwards into a full headstand. Use your heels for traction and assistance if you need it. Let your feet fall back to the ground and then resume the position. Repeat as needed. Do enough of these and your upper body strength will explode!

Incline Push-up Depth Jump

Do not let the long name fool you – this one's a pretty simple upper body strength building exercise. You'll need a few items, though: two mats or boxes, 3-4 inches thick; and an 8-12 inch box. Get into the push-up position, placing your feet on the taller box. Put the mats in front of you, a bit further than shoulder width apart. Place your hands in between the mats and perform a push-up. Explode upwards and land on the mats. Perform another push-up, this time landing back in between the mats. Repeat. Again, you can incorporate the clap to blast your pecs and build upper body strength.

Spearmint tea is a caffeine free tea which is very exciting for many reasons. Firstly, it's not good to drink caffeine after 4pm because it can affect your sleep cycle, or your melatonin and cortisol cycles. This limits the possibilities of drinks in the afternoon (that is, if you take care of your self, and avoid high fructose corn syrup type drinks :)). Green tea, oolong tea, black tea, and even white tea have caffeine in them. Spearmint tea, on the other hand, has zero caffeine! This makes for a tastier drink than water, especially if you add some real natural sweeteners like Stevia.

There's also a great acne benefit of spearmint tea. I did some research online on some acne forums (acne.org is a great one, where I had a lot of acne in high school, advice from this forum helped clear me up), and found some users who reported that the tea was the main cause of their acne clearing up! This is good news. Doing further research, I found that it was due to the tea's androgen blocking effect.

Here's an excerpt of the user's testimony:

"… I cut Coffee / Lattes and almost all caffeine from my daily routine and started drinking Spearmint Tea … It did make me noticeably less oily, and my recent breakout was tapering off a little bit. BTW, I am a female that is not on BC. I'm unsure how it will affect males. it is one of the bigger anti-androgenic herbs. Vitex / chasteberry is also another commonly known supplement to moderate hormone levels in women. "

There's a study done on spearmint tea and hirsutism that shows that drinking it two times per day, reduces levels of male hormones (including testosterone) which can cause excessive hair growth (hirsutism) on the stomach, face, and breasts. It was also shown to reduce testicular cancer in rats, if that introduces you. This is good news for people who are experiencing hormonal imbalances or maybe do suffer from some extra hair growth.

Even simpler than all the scientific health benefits is one very obvious benefit: spearmint tea is relaxing. Both the smell and the taste of it is refreshing. That is why its a main flavor of every major gum. Mint is just nice on the palate. Drink it for relaxation, at home, on the beach, wherever.

All in all, it's definitely worth trying. It might just be your favorite flavor tea!

Greetings fellow Pickup and Social Artists.

I am going to be answering the above questions and helping your prepare for the festive season. After all everyone out to celebrate and no one to play with – we can not have that now can we!

At bootcamps we continually get asked the same questions – one being – "Which are the best Routines?" Mystery would say "with great delivery and good Vibe you can say anything" and I 100% agree. Of course you have to get great delivery and have had enough experience with the Flame and Ghost Vibe to pull that off. But if you are starting out or want to get back to basics, what should you use?

Just looking on my mind-map right now, I presently have 158 polished routines. Do I use them all – NO! – I simply used the routines as an objective for polishing my delivery and if truth be told, while I was new to the game, to help me focus on the delivery of the Gambit and not the responses I was getting from women (yep, they were not always great lol).

So let me help you cut a lot of crap and bad advice out the way so you can start to experience some rewards and begin enjoying this wonderful 'Game' of Social Interaction (no you can not ask Father Christmas to deliver it on the Dec 25th either)!

Back to that question; "Which are the best Routines?"

Put it like this, let's say you want to start bodybuilding and grow your size and muscles and you were to bump into Ol Arny (Arnold Schwarzeneggar) while visiting California, you would not be able to resist would you – "Hey Arny, what routine are you using to look as good as you do? " – His response might be … "Split training 5 x per week, 2 jogs and 3x 1 hour Cardio machine, combined with Cabbage diet, low carbs and lean meats" – He might not bother to mention monthly visits to the Surgeon for botox boosters, but hey, you got good advice right! WRONG !!!!! – What you got was – What is working for him now! Remember you are starting out, so you should be asking … yep you got it … "What did you use to GET STARTED?" … NOT "what is a good microcalibrated Opener, or when should I DLV in Qualifying ? instead ask … "Dude, what Routines did you use to get you started and get some results?".

So right now, I'm going to show you some examples of mini stacks many Master PUAs have used to get themselves going. We us mini Stack Cards with an example on the front and place for you to write your own on the back – for now you can just write this down on a scrap of paper or even in a text to yourself (great to pull out mid conversation [disinterest] check, have a laugh and return to the conversation)

Basic Starting Stack, Example 1

Opener (A1)

"Hey Guys, How long should you wait before changing your Facebook status to Single"

False Time Constraint

"I can only stay a moment"

Neg (target)

"Does she have an Off Button? (Role eyes and smile)

Observation (A2) **

(Look like you are about to walk off and then notice something)

"Wow, you guys have been friends for a while right! – [Girl Coding Routine]

Exit

That's it – just to get you talking – do not forget a fun playful vibe and attitude, if you then have to exit simply say: "OK Guys, that's all you get, I so can not be rude to my friends" Smile and Exit.

Basic Starting Stack, Example 2

Opener (A1)

"Breast Enlargements, Yes or No?"

False Time Constraint

"Hey, real quick as my friends and I are celebrating [open loop]"

Opener (A1) continued.

"Would you tell your good buddy that his girlfriend was planning to have her breasts done for his birthday (pause) if you knew he would not like it?"

Neg (target)

"OMG, ADD Girl (role eyes and smile) annnnd back to me"

Opener (A1) story part.

"The thing is, her twin sister just had hers done – do you think she's really doing it because of her or for him? … I mean, would a girl really go under the knife just to be competitive with another girl"

[This is an example of a phased opinion opener that drips intrigue with each phase – you have to have a friendly vibe to pull this one off – all in the delivery]

Challenge (A2) **

(Look like you are about to walk off and then notice something)

"You know you look like you could be a good liar – lets find out!" – [Lying Game / 5 Questions]

Exit

"Gotta rejoin my friends, Pleasure meeting you – come by and say Hi later!" Smile and Exit

So there you have it guys, 2 simple Stack systems to get you moving. In the next article I will be sharing with you an intermediary stack, including use of DHVs and Qualifiers.

As always Gentlemen, it's been a pleasure sharing with you. Have a great weekend.

** Note: although A2, the observations, challenges, humour stories, keep you in the set and demonstrate your Value as an interesting guy, they are merely 'Buying Temperature' and NOT core DHVs – Demonstrations of HIGHER Value (of an Evolutionary nature that flip unconscious, psychological attractions switches (covered in other articles).

Though criticized by some for having too much junk in their trunk, women like Kim Kardashian and Beyonce elicit a certain sex appeal. It's no secret that a firm, round backside appeal to men and it's the reason why many of us strive to achieve that ideal. If you're dissatisfied with your barely there bottom, there are foods that make your bum bigger. The following are some things you can consume to boost your booty.

FIRST AND FOREMOST
Do not simply eat fatty foods. They will end up at parts of your body where you do not want them, such as your tummy. If you want a bigger caboose, you need to eat low fat. But is not that what people do when they're trying to decrease the size of their rear ends? Yes it is, but the difference is that you will have to replace simple carbohydrates with good complex carbohydrates like whole grain products.

PROTEIN
The gluteus maximus is the largest muscle in your body. In order to get a larger rump, you need to feed that muscle. Do this by adding plenty of protein to your diet to build up the bulk. Turkey, chicken, fish and lean beef are protein rich foods that make your bum bigger. Make sure to incorporate them into your meals.

COMPLEX CARBOHYDRATES
Complex carbohydrates are organic compounds found in certain foods. All carbohydrates consist of sugar molecules. When three or more of these molecules are linked together, it is considered a complex carbohydrate. Complex carbs make your body work more efficiently, much like super unleaded does for your car. They do this by slowly releasing sugar into your blood stream, which creates a consistent level of energy. This means you get a better workout when toning up your behind. Good sources of complex carbs are whole wheat, sweet potatoes, brown rice, skim milk and cassava.

FRUITS AND VEGETABLES
Fruits and vegetables are essential building blocks of any diet. They're loaded with nutrients vital to proper health and maintenance of your body. To get an ample backside, eat plenty of fresh fruits and vegetables daily to help reshape your body. Consume apples, berries, citrus fruits and bananas. Vegetables to eat are spinach, broccoli and green beans.

With these foods that make your bum bigger, you can eat your way to a beautiful butt, and this means you're one step closer to achieving your goal. While you may not be Kim or Beyonce, you will have a behind that rivals theirs!