Though criticized by some for having too much junk in their trunk, women like Kim Kardashian and Beyonce elicit a certain sex appeal. It's no secret that a firm, round backside appeal to men and it's the reason why many of us strive to achieve that ideal. If you're dissatisfied with your barely there bottom, there are foods that make your bum bigger. The following are some things you can consume to boost your booty.

FIRST AND FOREMOST
Do not simply eat fatty foods. They will end up at parts of your body where you do not want them, such as your tummy. If you want a bigger caboose, you need to eat low fat. But is not that what people do when they're trying to decrease the size of their rear ends? Yes it is, but the difference is that you will have to replace simple carbohydrates with good complex carbohydrates like whole grain products.

PROTEIN
The gluteus maximus is the largest muscle in your body. In order to get a larger rump, you need to feed that muscle. Do this by adding plenty of protein to your diet to build up the bulk. Turkey, chicken, fish and lean beef are protein rich foods that make your bum bigger. Make sure to incorporate them into your meals.

COMPLEX CARBOHYDRATES
Complex carbohydrates are organic compounds found in certain foods. All carbohydrates consist of sugar molecules. When three or more of these molecules are linked together, it is considered a complex carbohydrate. Complex carbs make your body work more efficiently, much like super unleaded does for your car. They do this by slowly releasing sugar into your blood stream, which creates a consistent level of energy. This means you get a better workout when toning up your behind. Good sources of complex carbs are whole wheat, sweet potatoes, brown rice, skim milk and cassava.

FRUITS AND VEGETABLES
Fruits and vegetables are essential building blocks of any diet. They're loaded with nutrients vital to proper health and maintenance of your body. To get an ample backside, eat plenty of fresh fruits and vegetables daily to help reshape your body. Consume apples, berries, citrus fruits and bananas. Vegetables to eat are spinach, broccoli and green beans.

With these foods that make your bum bigger, you can eat your way to a beautiful butt, and this means you're one step closer to achieving your goal. While you may not be Kim or Beyonce, you will have a behind that rivals theirs!