It was very hot earlier this summer… so my friend and I went to the park to throw a frisbee. And during that time… several friends stopped by to chat with us. And the thing of it was… the very first thing they notice before saying a single word was my friend’s new six pack abs.

And the very next thing they did was compliment my friend… They were just flabbergasted how different my friend looks! He lost a few pounds and now was ripped and had a six pack abs. To be honest with you, I think this is the best fitness compliment that you can get when someone notices that you stand out and mentions it at the get go.

But that is just me…

And I think we all would absolutely kill to get compliments about our abs.

But back to my friend… he was doing everything right to lose body fat. You know the drill… setting weight loss goals, an active physical lifestyle, eating 6-8 small meals a day, healthier eating and self-awareness.

Are YOU doing these things?

And my friend incorporated interval training plus strength training in his weight loss workouts. And he spends more time thinking out his nutrition… shopping and preparing his meals ahead of time on the weekends so he won’t mess up during his work week because he will be too busy.

And the other thing I wanted to mention was my friend started to hang out with folks that support his weight loss and fitness goals… gone are the drinkers and smokers and in are the folks who exercise regularly and are great nutritional cooks.

Doing the same things my friend did is a sure fired way to lose body fat and get six pack abs. And you can make these simple choices too.