If you want to continue your strength training at home, then you need to invest in some strength training equipment. There are various kinds available in the market and they come in all price ranges. From the most basic stability balls to portable resistance bands to the more complicated home-gym systems, there is a variety of fitness equipment to choose from. Here’s a list of the types of strength training equipment you can buy for your home gym.
1. Exercise bench. If you’re really working on a tight budget, an exercise bench is one piece of equipment you really need. Ranging in price from $100 to $500, this is the very basic yet versatile fitness equipment must have. From bench presses to sit ups to bicep curls, an exercise bench services many traditional exercise routines.
2. Resistance bands. These colorful rubber pieces are portable resistance training equipment. They come in different diameters marked with different colors to indicate tension levels and are quite popular strength training aids because of their affordability (they only cost from 50-$100) and adaptability. And because they’re portable, they can be brought anywhere with you so you can continue with your resistance training exercises even if you’re far away from home.
3. Dumbbells. Strength training usually starts with dumbbells which you can purchase by the pound or in sets. At $500, they are original pieces of resistance equipment that can jumpstart your strength training program. They can be used for a variety of isolation as well as multiple joint exercise routines and they come in different lengths and diameters for both men and women.
4. Stability balls. These air-inflatable, highly functional pieces of strength training equipment aren’t only for resistance training. They are also used for balance and flexibility exercises as well. Ranging in price from $20 to $60, this resistance training equipment will never make any workout routine boring or stale.
5. Free weight systems. If you are an advanced exerciser, the challenge offered by free weight systems are just right to give you the routine you need to stay fit. A fusion of home gyms and health club bench systems, this type of fitness equipment can give that “gym feel” to any home workout for an average price of $800.
6. Home gym systems. The all-in-one strength training equipment, home gyms have weights, pulleys, cables, guide rods, steel frames, and pads and enable the exerciser to do the workout routines usually possible only in a gym setting in the comfort of your very own home. While it’s a very versatile piece of equipment, it’s also a very bulky one to have so you need to have ample space in your own home before you decide to buy one. It’s not easy on the pocket as well. The most complete machines could set you backwards by as much as $15,000 while the most basic ones by $3,000. The good thing about home gym systems is that aside from being able to do a variety of exercises here, they’re also durable pieces of fitness equipment that you can depend for your exercise needs for a long time to come.
