Lebron James dunking ability has taken the NBA by storm. It is an artistry that combines both shear power and dominance. In the past, it is always about windmills or the 360. Realise that Lebron James dunking has noting to do with these usual flairs, yet it still take you off your seat.

In fact, even Kobe Bryant admitted that Lebron has the most insane single leg take off he has ever seen. Combined that with strength and power, It is all about dominance and what is normally known as “a mans dunk”.

So how did Lebron James dunking ability got so out of hand ? Quite simply, he added a new training method to his routine – The Olympic Weightlifting. Integrating this with a couple of vertical jump exercise, you will see a dramatic increase in your vertical jump results.

Here are the 3 tips to jump higher:

Tips To Jump Higher #1

Olympic Weightlifting: Olympic style weight lifting gives you the explosive power that is needed for your verticals. During the final lift, a triple extension needs to be done, which requires the coordination of your ankle, knee and hip. This means that doing Olympic weight lifting adds massive exploding power to your ankle, knee, and hip all at the same time.

A tip when executing this training is that you the weight must be lifted as quickly as possible throughout the entire movement. This stimulates the jumping motion and will ensure that you become more explosive on the court.

Tips To Jump Higher #2

Sprints: Sprinting builds your leg power and the explosion needed to execute a jump. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.

To add more intensity to your sprinting training, grab a teammate to help you out by using a resistance running trainer.

Tips To Jump Higher #3

Explosion Through Plyometrics: Increasing your verticals is all about speed, quickness and explosion. Plyometrics builds just that by training your muscles, connective tissue and nervous system to respond to quick and powerful movements.

Some powerful plyometrics that you can integrate into your trainings are Tuck Jumps, Running Jumps and Depth Jumps. Remember, to get the most of these exercises is speed and explosion. That is to say, execute these exercise quickly and as hard as you can.

Combine the jump higher tips with a proper vertical jump program, you too can possess if not surpass the Lebron James dunking ability in just 8 weeks flat !