Most hardgainers learn the hard way that they need a workout routine designed specifically for them to achieve success in the weight room. Hardgainers have different bodies than most of the people at the gym who bulk up easily. Their muscles recover slower than these people’s do so they need a workout routine that accounts for this.

Most workout routines people use would not work for a hardgainer. These routines force them to work out too often and when their muscles are tired and overstrained. This only weakens the muscles and can lead to injury and illness.

Hardgainers need a workout routine that allows for more rest. Their muscles simply can’t take the workload of any other training program. A great routine consists of workouts that last less than an hour. Any session longer than an hour will overstrain the muscles and force an extended recovery time. One-hour workouts are prefect for triggering muscle growth. These workouts should be either 3 or 4 times a week. It’s best to take a day off in between workouts.

The other key to building muscle is practicing good eating and sleeping habits. Hardgainers especially need to eat healthy meals and eat lots of them. During the day, hardgainers should mix in small, healthy meals to compliment the bigger meals of breakfast, lunch and dinner. A protein shake after a workout and before bed is great for muscle growth.

Sleeping is another important ingredient in muscle growth. This is when the muscles grow the most so that is why it’s important for hardgainers to get 7 to 8 hours of sleep every night.

When you take the time to evaluate every aspect of the weight gaining process, even a hardgainer can add weight and build muscle like everyone else.