All around you, people are getting wise to the fact that some type of daily training is crucial. Still, you can’t seem to get up the enthusiasm to settle into an exercise routine and start working off those man boobs. Before you reach for that next cold beer and turn on the TV, here are 5 key tips to help get you started:

Tip # 1 You’ll Live Longer

Folks who do at least some training often have longer life expectancy than persons who are in essence inactive. If you’re hoping to see what the world looks like in 30, 40 or 50 years time you stand a much better chance if you’re doing some physical activities such as walking or weight training.

Tip # 2 You’ll Have A Stronger Body

Your body needs to be active in order to keep muscles running properly. This also goes for such muscles as your heart as well as your abs, triceps and the other muscles around your body. A strong body provides you with the basis to do loads of activities that you just can’t do when the body is exhausted and run down.

Tip # 3 Your Mind Will Be Better

Exercise helps to liberate chemicals known as endorphins into the bloodstream. Endorphins, as well as several other chemicals, are a critical factor in keeping our brains and nervous system healthy. Keeping fit and healthy will provide your brain everything it needs to function at top efficiency, keeping your nerves balanced and will result in you being able to cope with everything that life can chuck at you.

Tip # 4 You’ll Have Extra Confidence

Being in great shape means not having to search around for outsize clothing, not struggle to be comfortable on an aeroplane, or fretting about showing your chest fat on the beach. Training helps to keep the body proportioned properly so it is easier to look good in what you wear, and feel comfortable and confident going anywhere you want.

Tip # 5 You’ll Enjoy A Better Sex Life

Exercise helps to prepare the body for activity. No one would not regard sex as an activity that is not pleasurable and sought-after. But if you want to get the maximum benefit from the activity you need to have a high level of stamina and physical fitness. So physical fitness achieved from frequent exercise will help you be more responsive and take pleasure in enhanced orgasms, better than you ever thought conceivable.

So frequent fitness work makes common sense, whether you think in long term or short term objectives. So don’t deny yourself the huge rewards that regular training will give you any more. Get off the couch now and begin your new way of life. You won’t regret it.