The best way to lose weight and to get skinny fast can be accomplished with proper nutrition, but if you really want to know how to lose weight in less amount of time, you also need to be more active and start exercising.
The best way to lose weight is to add cardiovascular, or sometimes called aerobic exercises, to your daily routine. Whether you are a beginner, intermediate or an extreme athletic, getting the heart rate up to elevated levels is key for burning fat from the body.
Proper exercise and nutrition are important if you want to get skinny fast. Bear in mind, that seeing results sooner, rather than later, will also give you all the motivation you need to keep on going. Plus a lifestyle of balanced efforts will allow you to keep the weight off, forever.
For aerobic exercises, music is a good motivator and it also adds enjoyment and fun when trying to lose weight quickly. For beginners, the following aerobic exercises are recommended:
Brisk walking – This cardio exercise is for everybody because you don’t need to go to the gym, all you need is to walk. Pverweight individuals can actually lose weight and get skinny just by brisk walking. It is best to work your way up to walking 45 minutes a day, 5-6 days a week. This is a great fat burning exercise.
Jogging – Jogging is also a good way to accelerate your heart rate.
Walking or jogging on a treadmill – If you prefer to do cardio indoors, a treadmill can be a big help and it’s convenient too.
Stair climbing – When you are a beginner stair climbing can be a difficult workout, but the benefit is that you don’t have to do it for an extended period to get good results. Stair climbing for 15 minutes burns the same calories as jogging for 30 minutes. Another good reason to do stair climbing is that it works your buttocks.
Riding a bicycle – This is a fun workout especially if you do it with your friends or workout buddy.
Dancing – Dancing is a good way to enjoy your cardio exercise and at the same time burn calories as long as you let yourself sweat some.
Jumping rope – Jumping rope can be difficult at first but once you get in rhythm, this is one of the best cardio exercises there is.
Swimming – Swimming not only works your legs but also your arms. This is almost a complete workout routine. Swimming is also good for those with joint problems because water buoyancy acts as your body’s cushion.
Hula-hoop – Hula hoops not only make you sweat, but also works your oblique’s which is a big problem for most women.
Plus, working out to music aerobic DVD’s at home can be a great way to get the heart rate up to lose weight fast. This is what I do at home, plus 3 days a week I include a combination of training with resistance bands and dumbbells to build muscle and to tone my body.
If you are a total beginner, before starting any workout, it is recommended that you check with your doctor first to make sure the type of exercise you want to do is appropriate for you. Also, before every exercise, a warm-up is a must.
When focusing on your health, it really isn’t that hard to get skinny fast, if you know what you are doing and you stay focused on the end goal, and that is to be healthier by getting skinny, naturally!
