The problem of erectile dysfunction is a growing symptom in many men today. Instead of calling it a medical symptom, many sexologists prefer calling ED an issue of the time being. Instead of having medicines the problem can be resolved by maintaining a healthy lifestyle as well as sexual life. If you’re suffering from erectile dysfunction, that means you’re unable to hold the erection for long during intercourse and suffering from a premature ejaculation. It’s high-time when you must give it a thought and instead of panicking and mal-practicing imbecile ideas shared here and there, you can follow a couple of tips to avoid erectile dysfunction.

1. Follow a proper diet

Watch your daily diet to avoid ED. If you live a fast life and don’t maintain a proper healthy eating habit or any of the healthier lifestyle options such as maintaining eating and sleeping time and so on then it’s the high time to reconsider it.

2. Consult a dietitian

Instead of randomly choosing a diet schedule, consult a good dietitian that can suggest you a nutritious diet chart understanding your situation. Men are supposed to keep their heart in a good condition as it helps in circulation blood. Nutritious food such as green vegetables, fruits, white meat such as chicken and fish helps in improving the overall blood circulation by maintaining the heart that helps immensely in avoiding issues like erectile dysfunction.

3. Live a stress-free life

You must try living a stress-free life. Don’t let the work-pressure or other family issues take a toll on you. To de-stress you can opt for an evening walk or choose a yoga session. Visiting a spa for massage is also a great idea to de-stress.

4. Check on your weight

If you’re gaining weight, it’s high time to check on it. By following the healthy diet you can balance the weight easily.

5. Workout daily

Daily exercising is strongly recommended to men to avoid ED. It helps in burning calorie, improving the lean muscles, burning fat, and improving the blood circulation.

6. Sleep well

You need ample sleep to avoid the premature ejaculation or erectile dysfunction. For your better performance in bed, you must sleep well to energize your cells.

7. Reduce alcohol and stop-smoking

Men with the habit of smoking and drinking alcohol should restrain their passion. To improve your sexual life, you can do this much to avoid the issue of erectile dysfunction.