In today’s society people are scrambling to keep up with the laundry let alone exercise. Yet exercise has a host of benefits. It is key to a healthy heart, toned body, helps keep stress away and much more. But how do you fit in exercise when you lead a very busy life? Here are 5
1. Work in exercise throughout the day. When you are watching TV get up and march in place. At the office make it a point to take a stretch break and walk around the building. Do housework the inefficient way; take extra trips delivering laundry, do lunges as you vacuum, etc.
2. Get up a little earlier each morning and exercise. There are a number of fifteen minute exercise dvd’s that can produce excellent results when used on a regular basis. You can also ride a bike, take a walk or dance around for fifteen minutes.
3. Plan family time around activities that require expending energy. This is a great way to fit in a daily
4. Find an activity that you enjoy. You will fit in a daily
5. Wear specially designed shoes that work your body so you breathe easier, tone your tummy, tighten your fanny and more when you walk. These shoes will help you fit in a daily