For a long time, I have been trying to lose some weight even though exercising is not something I would love to consider like most people to be one of my favorite past times. A lot of people hate exercising even though it remains a crucial part of a healthy lifestyle that can help them lose weight definitely within a period of time. Without exercises or workout, weight loss plans and regimens for most people might just end up being a mirage. However, you can learn to love exercising even if you truly hate it with a passion. Here are five quick tips that are bound to help you learn to love exercising and lose weight.
The first thing you need to do is to find some exercises that you would like to do or anyone that interests you. No one knows your body better than you do so you can work out all of your body and if you hate doing any particular kind of exercise, just look for another one to take its place. You don’t have to do crunches to strengthen your core muscles or do lunges to work out your lower body. You can even replace running with cycling or swimming as better alternative exercises you can be engaged in regularly. Just find the exercises you would like or prefer to do and your work out sessions would become more enjoyable.
Secondly, you can find out some activities you love to do regularly and make them work for your body. For example, if you love to work on your garden quite often, then you can try doing some exercises that would involve you raking or mowing your yard by hand. If the winter weather often appeals to you, you can try ice skating or sledding with friends around in your garden. Irrespective of what you love to do, just find out some ways you can always get some exercise. You can even combine video games and exercises if you can just take advantage of the introduction of Nintendo Wii and games like Dance Revolution.
A third tip that works quite well for folks who hate exercising from my personal experiences is to enroll for exercising classes. Exercising classes are a great because you get to meet new people who can help you stay motivated, you learn and discover new exercises and most importantly catch fun. Many local gyms around offer low cost exercise classes or even free classes as benefits for being a member. You just need to check out your options at your local community centers.
Another great tip that can really help you increase your love for work outs and exercises is to look for a training partner. When you begin to work out together, you can always help each other stay motivated and stick to the goal of weight loss even if you totally hate exercising. When you find a partner, you can begin to have fun while exercising as well as try sporting games like tennis, squash, badminton and even golf. You could also challenge each other quite often to meet certain goals. If you can afford to hire personal trainers or work with those you find at the gym, they can also be of help and provide this service for you. They can also show and teach you new exercises that could help you have fun to avoid getting bored or feeling overwhelmed at the gym.
Finally, stay motivated and don’t quit. I know it can be very hard to stay motivated if you just hate exercising but you need to exercise as well as diet if you really want to lose weight. Just find a way to make exercises a fun and they won’t seem like an annoying chore anymore.
