There are many reasons why people skip their workouts, but the one sitting atop the list is not enough time. If this sounds familiar, then read on to discover 2 ultra fast workouts anyone can find time for that will ramp up your metabolism and burn calories all day long.

Now because these workouts are only 12 minutes long, if you really want results, then you need to challenge yourself mentally and physically by working extremely hard.

So let’s get started…

In the 12-minute workouts, you’ll take two exercises and pair them back to back and repeat that pattern for 12 minutes, only resting if you absolutely cannot do anymore.

For the first workout, you will do an upper body superset of the incline dumbbell Chest Press exercise and the incline dumbbell Row exercise.

For the chest press, lie on a bench and press the dumbbells up and in, and then down and out.

After finishing all of your chest press reps, without rest, move to the incline DB row. For this exercise, lean up against a 45 degree inclined bench, grab both dumbbells, and simply row the dumbbells up to your abdomen. Use the bench as a chest support.

Then without rest, repeat that superset as many times as you can in 12 minutes.

The second 12-minute fat loss workout will pair two lower body exercises.

The first exercise in this superset is the dumbbell Split Squat. So you will want to grab a set of DBs and place one leg forward and one leg behind. Next, drop your hips straight down and then come back up. Do all repetitions for one side and then switch sides.

Immediately afterwards, you’ll move into an exercise that targets both your lower body and your abdominals, the Spiderman Climb.

To do this exercise correctly, start by getting into a push-up position. Next, bring one foot up to just outside your hand and then back down, alternating sides.

Be sure to keep your hips nice and low during the spiderman climb and be careful not to over-stretch your groin. Just do whatever feels comfortable and you will find that as your flexibility increases, so too will your ability to bring your foot up to your hand.

Once you’ve finished all the spiderman climb repetitions, go right back into the DB split squats and try to get as many supersets completed during the 12 minutes as you can.

So those are two great ways of fitting a fat-burning workout into your busy schedule that will help you reach your fat loss goals.