12 June 2018
As we continue to grow old, work, stress and lifestyle often make us lose the ability of attaining our fitness goals. Taking diet pills, Starving yourself or constantly working out may fail to work and with so many diet and weigh loss programs available currently, it can be very difficult to know which diet program […]
Posted in Diet & Nutrition0 Comments
01 June 2018
Moringa tree also known as Moringa Oleifera has been grown in India and Africa for more than two thousands years. Most parts of tree are edible, and it has many nutritional properties and medicinal properties which are unknown to western world. This article only introduces Amino Acids found in Moringa. Human body needs twenty different […]
Posted in Building Muscle0 Comments
01 June 2018
Have you heard about Alexander Zass? He was also known as the Amazing Samson. Do you know about Alexander Zass isometric exercise? Zass was best known for his feats of strength. To many he was considered… AMAZING! Most people thought that he obtained his strength by weightlifting but in fact, unlike other strongman of the […]
Posted in Building Muscle0 Comments
01 June 2018
Whiskey and weightlifting don’t mix – and that doesn’t just mean don’t have a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders aiming to live a healthy lifestyle should avoid alcohol as a general rule. First, let’s look at why people lift weights. Weightlifters hit the gym regularly […]
Posted in Building Muscle0 Comments
01 June 2018
If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you […]
Posted in Building Muscle0 Comments
01 June 2018
Keeping in Shape with Wrestling Drills As with any sport, it’s important for wrestlers to perform a series of wrestling drills to keep them in their finest form on and off the mat. Since wrestling is a sport that requires brute force and agility, the repetition of these drills not only builds strength in the […]
Posted in Building Muscle0 Comments
Added on 25 September 2015
