Fat burning is a vital component of a health and fitness program. If you have excessive fat on your body then you are at risk of many health issues such as diabetes and heart disease. The best fat burning exercise will burn maximum fat and work to increase your lean muscle. By building muscle, you are able to burn fat much quicker.

Fat burning exercises include cardiovascular exercises like running and cycling as well as resistance training with weights. A combination of these two training methods, coupled with healthy food and reducing junk food, results in fat loss. There is no magic formula to weight loss – just some hard work and common sense.

The best fat burning exercise intensity will greatly depend on your body type and your metabolism. Some people can lose fat easily, others find it more of a challenge. The key is to overcome any difficulties and do what you have to do to lose that excess weight. After all, your life depends on it.

As mentioned, combining resistance training with cardio exercises is the secret to weight loss. Sure, it is possible to lose fat just by running everyday. But you will not be toning your muscles and it will take much longer to lose the fat. By forming lean muscle tissue in place of fat, the fat burns faster. Strength exercises can be as simple as lifting dumb bells several times a week, but for best results you will need to visit a gym and form a routine using the various types of strength training machines. Each machine targets a different body part, so try and focus primarily on the upper arms, stomach, thighs and buttock area. These are the prime fat storage areas of the body so by targeting these in your weight training, you speed up that fat loss process significantly.

Rather than relying on scales to measure your progress, use a body fat monitor instead. Remember that when building muscle your muscle can replace the fat. This can mean that the numbers on the scales don’t reduce by a whole lot, but that is ok. What you are aiming for is a reduction in body fat. By using a body fat monitor instead of scales you are tracking the vital statistics and not just empty numbers.

As you work out regularly you will notice your appetite increase. This is normal and by filling up on healthy foods rather than junk, you will assist your body in the muscle building and fat loss process.