Here are 15 random fat loss tips that will help you to get into the best shape of your life. There is no particular subject for these tips, they cover diet, exercise, rest and anything else that can help you to lose body fat.

1) Drink enough water – If you are dehydrated which is very easy to do if you aren’t careful, your metabolism will slow down. This is because every single chemical reaction that takes place in your body requires water to do so. This includes the burning of body fat. To find out how much water you should be drinking take your body weight in kgs and multiply it by.033. Your answer is how many litres you should go through in a day.

2) Exercise little and often – A long drawn out session will end up losing its intensity and also leave you with elevated cortisol levels and reduced testosterone. This will waste away muscle, which lowers your metabolism and then body fat storage is next!

3) Don’t be afraid of fats – Your body requires fats in your diet, they are not just essential for optimal health but are essential for you to live! We have been eating high fat diets for thousands of years and have been extremely healthy. Its only recently that everyone has been cutting fats right back in our diet and now degenerative diseases are very common. Eat foods like eggs, meat, raw milk and butter to get your

4) Use whole body exercises – Muscles burn a lot of energy when they work. So the more muscle you work, the more calories you will burn. Also the more muscle you train, the more muscle you will grow which means your resting metabolism will be higher.

5) Cut back on carbs – The majority of people are eating far too many carbohydrates than they need to. The carbohydrates are then turned into fat and stored in the body. Without really making many other changes to your diet, if you cut back on carbohydrates you may find you lose weight with just that.

6) Improve your posture – When your posture is bad your causing a lot of stress on your body. This raises your cortisol and leads to stored fat and loss in muscle. Also you are fat more likely to become injured during training when your posture is bad which will mean you are unable to train. If your not able to train then there will not be much progress in getting the physique you are after.

7) Eliminate processed foods and sugar – There really doesn’t need to be much of an explanation to this. These are not only two of the worst things you can do for fat loss but also for your health. Cut them out of your diet and see the benefits in a very short space of time.

8) Protein and fat for breakfast – If you have a breakfast that is high in protein and fat you are likely to stay fuller for longer. Your concentration, mood and energy will be nice and high for most of the day if you do this. Your neurological system is set up for the day when you have a good breakfast. If you opt for cereal and juice you will end up hungry, grumpy, sleepy and ultimately fat!

9) Asleep by 10.30 – From about 10.30 to 2.30 your body is going through physical repair. After this you enter mental repair. So if your going to bed at 12 or 1 you are missing almost all of your physical repair which leaves you very little potential to burn that body fat and build some muscle.

10) Cut back on cardiovascular training – To get long term fat loss its important that you build some muscle so that your metabolism is nice and high. If you just do cardiovascular training you will waste away your muscle and lower your metabolism. You will also end up raising your already high cortisol which can further lead to a physique you do not want.

11) Reduce your stress – This point is pretty much related to every other tip in this article. Stress is stress! Doesn’t matter if its physical stress, mental stress, poor nutrition causing stress to the body or electrical stress. All this stress adds up and places your hormones totally out of whack. And yes you guessed it, this will lead to more fat and less muscle.

12) Don’t do sit ups for reduced belly fat – You must know by now that doing hundreds of sit ups per day will not burn extra body fat from your mid section. Exercising your whole body is the quickest way to burn fat from your mid section. When it comes to stomach exercises just stick with a hard exercise that limits you to 8-12 reps as your abdominals respond best to these ranges.

13) Supplement with cod liver oil – Cod liver oil provides us with omega 3 fatty acids which pretty much all of us are deficient in. Not only this but cod liver oil provides vitamin A and D in high quantities which we are also often deficient in. There are just so many benefits to taking cod liver oil that it comes right at the top of the most important supplements you could take.

14) Eliminate alcohol – Alcohol is a poison. Yes there are benefits to drinking a small amount of red wine such as the antioxidants. But you can get enough antioxidants from things like berries. Cut alcohol and within a few weeks you will be loving the results.

15) Stop spending time on your computer! – Yes i’m serious. Stop reading this article right now. Don’t spend another few hours surfing the internet looking for ways to pass the time. If you have just read this article and think your motivated to make a change then prove it right now! Get up and do some exercise. Just 20 minutes of press ups, lunges, squats, jump squats, burpees etc.

Good luck!