The oatmeal diet is a weight loss program that at its most extreme has you eating nothing but oatmeal for a week and slowly introducing back other foods while still eating oatmeal to lose weight. More moderate versions use oatmeal as a replacement for things like pasta, bread and other more fatty grains. What are the pros and cons of this kind of diet?

Cons

The most extreme version of the oatmeal diet is obviously a fad, crash diet that is hard to keep up, unhealthy, and often leads to yo-yo dieting. While there is plenty of oatmeal nutrition to consider, there isn’t enough to live off of healthily for an entire week before slowly bringing back other foods. It’s best to do this diet in moderation if you’re going to tackle it.

The other major problem with the oatmeal diet is boredom. Many people don’t exactly know what to do with oatmeal and think of it as nothing more than oats and milk or water which never sounds appetizing. Many people who try to live off this weight loss breakfast end up doing it for just a few days and then backslipping. Make sure to carefully research the recipes and other things you can do with oatmeal and don’t try to eat it plain day in and day out!

Positives

If done properly, the oatmeal diet can be a great way to lose weight while still keeping on top of your nutrition and diet plans. Oatmeal is very filling and easy to make, so it can be eaten quickly and keeps you full all day. Oatmeal is also a lot cheaper than the full breakfasts many people eat, so you’ll save a great deal of money as well as time and effort. Finally, this weight loss breakfast food is extremely versatile; you can add fruits, nuts, spices and a bit of sugar if you like to make a real breakfast treat that is packed with nutrients for your day! Remember, breakfast is the most important meal of the day and should not be taken lightly. The oatmeal diet ensures that you get your day off to the right start.

As with any diet, this one works best when you keep your nutrition and diet overall in mind and don’t try to crash diet it. A weight loss breakfast of oatmeal will really help you shed the pounds while still giving you enough energy to get through the morning. The oatmeal nutrition includes the always hard to find fibre which is necessary for weight loss and you can all whatever you like to it to make it truly your own. An oatmeal diet can be a highly effective method to lose weight so long as you play it smart!