Have you heard of the Coffee and Apple diet? It’s almost as preferred as the Coffee and Marshmallow, diet but even so a little more fit. The Coffee boosts your energy levels allowing you to get through your daily task list at lightning speeds and the apples keep your gut lined and your body filled with natural energies.
Fundamentally the Coffee and Apple diet works on the premise that you drink 7 cups of coffee and eat 7 apples a day. In addition to the Coffee and Apples, you are inspired to drink 2 liters of water and eat a tiny lunch and a small dinner usually composed of rice and protein such as fish or chicken. The Coffee and Apple Diet is becoming more popular, especially in the workplace and among young mothers who are forever active and may otherwise forget to eat, or just reach out for the closest bag of crisps or a chocolate bar.
The Coffee and Apple Diet permits you to eat regularly and maintain your sugar levels while still feeling satisfied. After a month on the Coffee and Apple diet you are expected to shed at least fifteen lbs. Depending on your starting weight some have lost barely more and some slightly less.
Men can afford to eat a bit more than women but should not use that as an excuse to indulge and as with any diet, your body frame and height comes into factor too.
Lauren James is a homemaker with two toddlers who lives a hectic life. She seriously wanted to lose 10lbs for her sister’s wedding but couldn’t galvanize herself to attend weight-watchers classes and when a friend told her about the Coffee and Apple diet she made a decision to give it a go. “It was rather hard for the first couple of days as my body altered from the regular junk inputs of McDonald’s burgers, crisps and biscuits but the regular cups of coffee, which I sweetened with Splenda, certainly kept me going and my sugar cravings at bay. By the end of the first week I’d shed 4lb and was feeling full of energy and chuffed in myself. After a month I’d lost 11 lb and was the ideal weight for my sister’s wedding. I’d highly counsel the Coffee and apple diet as a fast fix weight loss plan, particularly for a big day such as a wedding or vacation.”
One of the largest advantages to this diet is the incontrovertible fact that it can be tailored to fit your tastes, it is highly customizable and even if you dislike coffee you can flavor it with mint, chocolate or strawberries to fit your taste. A very preferred product on this diet is the slimming aid Naturegift Diet Coffee, which is a brand of instant coffee which helps to burn off fat.
