It was no mistake when one of the top bodybuilders made the comment that muscle growth is 20% training and 80% nutrition. Think about it, you only train for one hour a day maybe 5 times a week but what are you doing for the other 23 hours of the day?

That is right, you are either eating or sleeping that is why these two aspects play such important roles in building muscle.

Here are a few tips to make sure your muscle are getting what they need to get bigger and stronger:

1. Protein, the number one nutrient for building muscle. It is the nutrient that is used in the process of muscle formulation, so you need to make sure that you eat plenty of good protein sources.

Eat your chicken, beef, eggs, tuna, cheese, milk, fish, beans and nuts. All of these great foods are packed full of protein and they will help your muscles soak up the nutrients they need after hard training. Invest in whey protein shakes because they are the best quality protein and belong in nutrition for muscle building.

2. Carbohydrates, these foods give you the energy to last through your workouts and give you a tight pump. They are essential nutrition for muscle building food, and they come in foods such as brown rice, wholemeal breads and pasta, oatmeal, fresh fruit, vegetables and potatoes. Make sure you eat large portions of these foods if you want pack on mass, or if you are leaning out try smaller portions.

3. Eat your healthy fats, they are the nutrient used in the hormone manipulation. Nutrition for muscle building always includes healthy fats because they repair dead skin calls and repair damaged muscles. Fat is not to fear, it is your friend. Try nuts, beef, egg yolks, olive oil, peanut butter and avocados. Fat is used in building muscle and fat loss!