Most people who are trying to gain weight and bulk up are not as successful as they would like to be. Even the people who are gaining weight and building muscle could be more effective if they altered their diet and training routine just subtly.

The first thing everyone who is trying to bulk up needs to look at is his or her diet. If you are not eating correctly, you can not expect to see significant weight gains. Every great diet starts with protein. Fish is the one of the best sources of protein available and also one of the healthiest foods you can eat. Its high levels of protein and low levels of fat make it a delicious food that also is great at building muscle.

The best way to prepare fish is to bake it in the oven. This will cut down the fat and eliminate as much grease as possible. Two other great sources of protein are lean meats and poultry. These are also best prepared in the oven but can be cooked on the grill as well. This allows the grease drip off too.

Your diet must be well rounded. Eating your fruits and vegetables is a must. They offer nutrients and vitamins you simply can not get anywhere else. Supplements claim to offer them but they are not exactly the same as they have been artificially created. Consuming a few servings everyday is essential.

A well-balanced diet also includes healthy beverage choices. An example of an unhealthy beverage choice is soda. It has a lot of sugar for such a small amount of fluid. It is very unhealthy and does not offer the body any beneficial nutrients. Water, milk and fruit juice are all better for you and help your body operate at a higher level.

A great eating program will contain the food listed above. Make sure you follow it perfectly, as it will make the weight training you do much more effective.