When it comes to protecting your eye health nutrition matters due to the fact that there is a link between the proper nutrition and better eye health. One vital aspect of that nutrition is vitamin supplementation. In order to function in a healthful manner the eyes need a combination of essential antioxidants such as Vitamin A, C, Zinc and Copper to increase vision health. Another one of these essential nutrients our eyes need to stay healthy is vitamin E.

As an essential antioxidant the role of vitamin E in terms of increasing vision health is associated mainly with its ability to neutralize harmful free radicals that cause the breakup of healthy cells in the eyes. From this point of view, it plays a vital role in protecting the eyes from eye diseases. Therefore vitamin E when combined with other antioxidants is credited with reducing the risks for certain eye disease. Therefore, here are some of the vision health benefits of vitamin E for better eyesight.

When Vitamin E is combined with other antioxidants it is credited with decreasing the risks for eye diseases. Here are some of the vision health benefits of vitamin E for maintaining healthy eyesight:

Vitamin E some important health function sin the body such as increasing metabolism and certain immune system functions such as repairing cell DNA and protecting cell membranes. Vitamin E consumption is a basic necessity for the maintenance of healthy eyesight due to the fact that the body does not make this nutrient. Therefore, it is necessary to obtain it via vitamin supplementation or through food sources. Vitamin E when combined with other antioxidant nutrients is helpful in reducing the risks for the following eye diseases: Cataracts and macular degeneration.

Vitamin E Reduces Risks for Cataracts: when combined with the vision supporting nutrients Lutein and Zeaxanthin research studies have shown that vitamin E significantly reduces the risks for cataract development. When vitamin E is added to an antioxidant combination of vitamins such as Vitamin C, A and Zinc supplementation and copper, it has been shown to reduce the risks for macular degeneration. This study is better known as the AREDS Age Related Eye Disease research study sponsored by the National Eye Institute.

When it comes to eye health nutrition is an aspect of your eye care that increases your vision health. When vitamin E is combined with the right antioxidants we can reduce the risks for age related vision diseases like macular degeneration and cataracts. With its free radical neutralizing effects, this antioxidant functions as a good nutritional ally for good health and the maintenance of healthier eyesight.