Sometimes our taste buds crave a different kind of food to break from the boring traditions of eye foods such as carrots, broccoli and spinach. What better way to accomplish this than to incorporate a sweet tasting nutty super food such as Goji Berries into our diet. You can eat Goji Berries with nuts and seeds that contain healthy fat to get the most out of the nutritional value of this super food for better vision health. For instance, you can create a delicious snack by combining this super food good for your eyes with your favorite trail mix treat that will make this feast for eyes more interesting.
We are all familiar with the concept that the higher the quality of our nutrition the greater the quality of our eye health. If you are trying to accomplish this goal then Goji Berries are certainly a wise nutritional choice. This is due to the fact that they boast a rich nutritional value in antioxidants, vitamins, minerals and phytochemicals. For example, not only are they carotenoids, but they are rich in protein and fiber and consist of Vitamin B; an essential nutrient for better vision. Only 3 ounces of Goji Berries gives 100% of the recommended daily allowance for Vitamin B2, along with 25% of the recommended daily allowance for vitamin C. Additionally, it provides Potassium good for blood pressure and better heart health.
Eye Health benefits: Just 3 ounces of this super food to improve eyesight consist of anywhere between 50 – 150 mg of Zeaxanthin; an essential eye nutrient for better vision health that protects the retina from harmful blue light. Goji Berries also consists of Beta- Carotene, a precursor to Vitamin A that improves night vision. An additional benefits of vitamin A is that it nourishes the rods and cones in the eyes improving and maintaining healthy function of the eye cells.
An interesting Double blind study ( the gold standard of research studies, conducted by Journal of Optometry and Vision Science, revealed that eating 15 Goji Berries a day was enough to prevent or completely reverse some cases of age related Macular Degeneration.Goji Berries consists of 2 important eye nutrients Lutein and Zeaxanthin which scientific research has shown reduces the risks for the age related vision disorder Macular Degeneration.
Additional Health Benefits of Goji Berries: This super food consists of the prostate health supporting nutrient called Beta – Sitosterol; an anti- inflammatory nutrient that reduces prostate enlargement problems.
Additional health benefits include better blood pressure due to its Potassium content. Additionally, it can lower blood sugar, boost the immune system and provides 100% of the daily recommended allowances for Iron; a nutrient essential in the creation of red blood cells.
Goji Berries are a welcome addition to your diet as a tasty super food for better vision and good eye health. With its rich source of vitamins, minerals and antioxidants, not only is it a wise nutritional choice for improving many different areas of your general health but, with its nutrient dense content, ultimately, this superfood provides adequate nutrition for stronger and healthy vision with added benefits for protecting your eyes from age related vision disorders.
