A Fast  Diet  program is something that every overweight person wanting to lose weight desires. That’s why, numerous  diets  billed as ‘fast  diets ‘ have cropped up, some of which do work quickly.

However, that is only part of the picture. While a Fast  Diet  may produce quick results, it invariably involves health risks. Only a  diet  that follows a specific scientific principle can truly be a Fast  Diet  that is also safe and healthy.

Three Types Of  Diets 

Despite all the grand terminology used to describe them, basically,  dieting  programs are of three types: the first are those that focus on reducing food (calorie) intake to burn off excess fat in the body. These are purely starvation ones.

The second type are those that use non-conventional, medically unrecommended tactics to burn off excess fat in the body, while at the same time also restricting your food consumption.

The third type is those which burn off fat through regulating food intake in a manner that ensures not only fast weight loss, and also safe and healthy ones.

All three types work in varying degrees but, while the first type involves ill-advised starvation, the second one involves consuming foods, such as alkali ones, that can affect your health.

Risks

Starvation, for instance, because of the deprivation of food, deprives your body of vital nutrients such as, proteins and vitamins that are necessary to keep your energy levels high. Lack of these nutrients leads to health complications, such as, deficiency diseases, besides leaving you feeling week and hungry.

Similarly, non-conventional  diets , such as acid alkali ones, for example, can lead to alkalosis marked by symptoms such as vomiting, nausea, numbness, tingling sensations, muscle spasm, light-headedness and twitching of muscles.

Fast, Safe And Healthy  Diets 

For a  diet  to produce results quickly and yet remain safe and healthy, it ought to effectively burn off the fat already stored in your body, not just the food that you eat, while at the same time providing your body with its daily requirement of nutrients.

It is a scientific fact that this can be achieved by shifting the calories you eat in such a way as to stimulate your body to effectively burn off the stored fat in your body.

Any  dieting  program that uses the shifting calorie method is not only going to truly burn off fat quickly, but will also be a safe and healthy one. This is the kind that must be your first choice.

These are the third type of  diets  and their hallmark is that they make you eat your usual foods, but in different combinations, so that your body gets all its nutrition, while at the same time burning off excess fat present in your body.

The problem, however, is that, though safe and healthy they maybe, almost none of the third type of  diets  are based on any well-researched tangible scientific theory to produce quick results.

Instead, they are mostly good old home remedies being sold as commercial  diets  under the name of a fast  diet .

Largely, these  diets  are put-together by those who know more about making money, than those who have any real knowledge about how the human body works. That is why, though these are safe, they do not work rapidly and the weight you lose through them is limited and takes a long time.

Proven  Diet 

From among the so-called fast and safe  diets  of the third type, only one  diet  really employs the shifting calories method. This  diet  has provided amazing, quick and safe results for hundreds of thousands of overweight people. This  diet  also provides various options, such as vegetarian and non-vegetarian and works wonders for those who follow it as instructed, without cheating. The  diet  is called Fat Loss 4 Idiots and produces clearly visible results in as little as 2 weeks. It is also a very easy to follow.

It is beyond the scope of this article to get into detailed analysis and information about this  diet , but you can read it all from this author at this website: Fatloss4Idiots Exclusive.

Whatever else you do concerning  dieting , remember to opt for a fast  diet  program that is also safe and healthy. There is no point in losing weight at the expense of ending up with more serious other health complications.