If you want to pursue bodybuilding, you need to set the goal of achieving lean muscle mass. To grow muscles, proper nutrition through the right choices with your diet is very important. In this piece of information, let me reveal why a carefully planned meal plan for the purpose of building your desired body accounts for about 90% of your muscle building success.

When it comes to planning your meals, you need to adhere to the principle of KISS or keep it simple and smart. Thus, this article will not delve on the technical details of a diet and the nutritional content.

The best move you need to do is to eat smaller meals but more frequently during the day. The most ideal is to eat 5 to 6 times per day. Hence, you need to eat with interval of 2 to 3 hours apart.

When you are eating smaller meals, you promote the increase of metabolic rate. When you pair it with the stimulation from short but intense workouts, your muscles are allowed to grow with the adequate supply of nutrients.

When you want to grow muscles, you need to pay particular attention to your protein requirements. But you also need to have carbohydrates and healthy fats as well.

As far as protein requirements are concerned, it generally varies with factors like age, gender, and your goals. But each meal should have protein content between 25 and 50 grams.

As a rule of thumb, an adult male should settle to consume 1.5 grams of protein per pound of body weight every day to encourage growth of muscles. For example, if you are 200 pounds, you need to take 300 grams of protein daily. This is equivalent to 6 meals with 50 grams of protein for each meal.

From these tips, you now know that you need to plan a meal made up of 6 small meals and rich in protein. Just train hard with your workout and this bodybuilding diet plan will surely work for you.