Cardio exercises are known to have many health benefits. They keep the heart healthy by improving the activity of the heart. Cardio exercises increases heart beat by sixty to seventy percent compared the normal rate. Cardio exercises also increases the fitness level and reduces stress. If you are overweight then you can lose fat through cardio exercises.
Cardiovascular activity increases blood circulation in the body and sends oxygenated blood to different parts of the body. This oxygenated blood is beneficial to all the organs in the body. So through cardio exercise you can increase the level of oxygen supply to your body. With cardio workouts you will not only keeping your heart healthy but will also keep your lungs healthy by breathing in more oxygen. Cardio exercise also boosts the immune system and helps to protect the body from infectious disease and common cold. The different types of cardio exercises and workouts which you can follow are discussed below.
Aerobics
Engaging in aerobics dance is a good way of staying fit. You can groove to the music to the music while you perform the aerobic movements. But choose an aerobic program according to your stamina. Begin the workouts at your normal pace and gradually with time increase your pace.
Swimming
Swimming offers a great workout for the entire body and includes movements which activate the major muscles. Swimming is also a fun activity and doesn’t feel like a typical workout routine. The different swimming stroke like breast stroke and freestyle targets many muscles of the body. You should swim for at least thirty minutes regularly for effective results.
Skiing
You can take part in this kind of activity during winters. Skiing is a great outdoor activity which provides a great exercise for the body. You can also opt for indoor skiing if there are ski tunnels in your country.
Walking/Jogging
When you are brisk walking or jogging you breathe faster and take in more air. Simultaneously your heart will beat faster to pump more oxygenated blood and as a result blood circulation will increase sending oxygenated blood to different parts of the body. This oxygenated blood is beneficial to all the organs in the body. So through cardio exercise you can increase the level of oxygen supply to your body. You should walk or jog for at least thirty minutes daily.
Bicycling
Cycling will you to increase your body’s immunity and enable you to burn excess at from your body. If you are out cycling in a beautiful scenic place, you won’t feel that you are actually working out but it will seem like a recreation to you. Cycling offers a great workout for the upper body and will keep your legs toned.
Whichever cardio exercise you choose to follow you should consult a fitness trainer before get down to work. A fitness trainer will test your level of stamina and accordingly suggest you appropriate set of exercises. You can also keep a personal trainer who will motivate and supervise your moves and keep a track of progress made by you. Physical activity like skiing, aerobic dancing should be performed under the guidance of a trainer otherwise you run the risk of seriously injuring yourself.
