If you are a guy looking to step up your cardio exercises for either superior abs, fat-loss, or athletic performance then you have got to incorporate the use of kettlebell swings into your interval workouts. A great way to structure your hard hitting cardiovascular workouts is to execute a series of double arm kettlebell swings and then follow it up with a timed set of constant body movement. This is a sure combination for success.

If you are going to include the double arm kettlebell swing into your cardio interval and strength training workout then you can structure the workout in any way. For instance, if you are going to let the swings be your strength lift then you can execute a set of 30 swings and then follow it up with a set of jump rope for 2 minutes. The beauty of this is that you can keep doing the same set of 2 minute jump rope intervals or you can substitute an alternate exercise such as jumping jacks or burpees. The key is to combine the two movements and maintain a strict work to rest interval time ratio while going through the workout. This is a tremendous choice for interval training exercises. If you are a guy looking to improve your body composition, athletic performance, or overall health then this particular workout will not disappoint you in any way.

For a real man’s workout you have got to take the time to learn more about kettlebell training. By implementing this particular style of training you don’t only stand to improve your interval workouts, but you are opening the door up to all other forms of performance ranging from strength, to flexibility, and superior cardiovascular conditioning. Anything in life that is worth it’s weight in gold requires some time and effort. I’ll even make it easier on you by asking you to access the rest of my articles on the matter for free. Improve your body the right way. Remember that anyone can train hard, but only the best train smart my friend! Give it a try.