Losing belly fat isn’t always easy or fast but it can be done with cardio workouts. However, you may have seen cardio-addicts at your local gym who do endless amounts of cardio and still have that stubborn layer of belly fat. This is because they don’t really know how to do cardio and are simply wasting their time. By the time you finish reading this article, you will not make the same mistakes as they are.

Cardio tricks

The way to do cardio in order to burn belly fat and body fat is to make it intensive. There’s very little point to do workouts which don’t push your body to exertion. What’s the benefit of being on a treadmill for an hour if you hardly break a sweat? It is much better to do an intensive 20 minute workout as long as you feel that you’ve really pushed yourself.

That’s the first rule: intensive cardio is more important than long duration cardio. The quality is more important than the quantity.

Cardio workouts

The second rule to know is that not all cardio is created equal. You can burn twice as many calories by doing one cardio workout than you would by doing another workout for the same length of time. If you don’t want to spend hours at the gym, you better do fat burning cardio workouts and not waste time on easy to do exercises.

Belly fat burning cardio workouts include:

• Running – make sure to alternate speed to really push yourself
• Rowing – Good for upper body strength too
• Swimming – Develops the upper body
• Jumping rope – A great home cardio workout
• Hiking – A great way to spend time with your loved ones and burn some stomach fat in the process
• Kickboxing and aerobic classes – These depends on the level of the class but can be quite intensive

Also, cardio workouts which involve strength elements like rock climbing, martial arts, certain ball game sports, can help you burn more abdominal fat for each minute you do them.

If you spend your time doing intensive cardio workouts and make sure to really push yourself, you will see massive results.