If you are wanting a superior cardio workout to help you to burn the fat then you have got to engage in body weight squats. Now you are probably wondering how this body weight exercise can be structured in such a way as to challenge your cardiovascular system. The fact is that there are several ways to structure body weight squats in order to be an effective cardio fat burning workout.

Body Weight Squats For Fat Loss!

You see body weight squats can be a highly effective and extreme cardio workout depending on what type of squat you are performing. In other words, body squat exercises can be done by executing single leg drills, squat jumps, and even rolling squat exercises. These are all highly effective and very dynamic ways to utilize the body weight squat exercise to be a successful cardiovascular drill.

However, one squat drill that I am very partial to in particular is performing the squats with the ladder structure. This can be done easily and without the need for any bulky gym equipment. For instance, get your hands on some small round objects or markers such as game piece checkers, water bottle caps, or coins. It doesn’t really matter, but just make sure that these small pieces or markers are small enough so that you can hold 10 of them in your hands. From here line up the markers in a straight line with about 8 to 10 inches between them.

To begin this drill simply walk up to the first marker and straddle it by standing with your feet at shoulder width apart in length. From here you are going to perform a proper squat and reach down to pick up the first marker. Now as soon as you pick up the first marker walk up to the second marker and perform a proper squat to reach down and place the first marker back on the ground next to the second marker. Next, squat down again and pick the first marker back up and then squat to pick up the second marker. From here you are going to walk to the third marker to squat one at a time to place the two markers down only to squat one at a time again to pick them back up along with picking the third one up. You see a pattern forming here, right? Keep executing this squats in a continuous manner until you have reached the final marker. After you are finished you will see why this body weight squat drill is such an effective cardio weight loss exercise!

If you haven’t already started to implement body weight squats into your extreme cardio workout program then you are missing out. Take the time to learn more cool tactics like this one by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!