Doing cardio exercises after weight training workouts is always advisable. Usually, most bodybuilders do at least 10-15 minutes of cardio workouts before weight training exercises. They do brisk walking, running, etc. that help your body to warm up. Doing these light exercises helps to preserve strength and endurance, lots of which is required to perform weight training workouts. For muscles to develop, proper rest and nutrition is essential. You should eat a healthy diet that includes foods that are high in fiber like vegetables and fruits that will boost your body’s metabolism. You must eat more small meals. One must take 6 to 8 meals a day at least.

Why to do Intense Strength Training Before Cardio

If you want to develop muscle mass quickly, then you should do cardio exercises for at least 10 to 15 minutes. These exercises can be performed from the convenience of your house by obtaining a stationary bike or a treadmill.

Body weight exercises like press-ups, push-ups, pull-ups, dips, squats must be done after cardio. You can do weight-training workouts after getting charged up fully. There are many weight training exercises to help shape your body. Barbell curls, lat pull-ups, dumbbell press and bench press etc. are some exercises that must be done in sets. You should perform at least 10 reps of every set.

Cardio exercises like bicycling and swimming can be performed easily after weight training workouts. Such exercises will help you feel rejuvenated and relaxed.

Intake of carbohydrates 30 minutes of exercises is very beneficial. You should take protein supplements before your exercise regime.

If you want to tone your body well, you must add protein supplements to your diet. The most effective protein is usually considered to be whey protein as it easily energizes your body. Nitric Oxide plays an indispensable role in muscle building. It is gas that encourages the flow of blood in your body. An improved blood flow has many benefits.

Advantages of Nitric Oxide

It helps in pumping muscles.

Increased blood flow leads to excess water and oxygen supply to your bones and muscles.

Improved flow of blood also enhances the immune system.

Nitric Oxide helps not only body building but also helps to prevent many cardiovascular problems easily.

Consuming Nitric Oxide will also increase the levels of endurance in your body.

Sometimes, you may suffer from injuries and joint pains due to weight training workouts which can easily be cured by Nitric Oxide.