Cardio workouts are one among most commonly taken option to reduce the lose belly fat. The reason is simple – these workouts are quite effective in order to burn the overall body fat. There are several forms of cardio workouts that one can opt from. Based on the research & studies conducted worldwide, given below are the three best alternatives among the cardio workouts in order to get rid of the belly fat in a short span of time:

1. Interval Training

While, the traditional way of cardio workouts essentially requires you to burn at least 400 calories in a single workout session, the interval training requires lesser time invested. To compare the span of time among the two, the traditional plan takes 40 minutes and interval training might only take as low as 4 minutes a day.

For some of us, interval training might not sound as a true cardio but it is proved with several studies that this means of weight loss indeed helps you achieve your goal. The key format is to do a regular warm-up followed by alternate sessions of hard & easy exercises. The workout ends up with a relaxing cool down.

For instance a 20 minutes workout in the interval training starts with a 5 minutes warm-up. Then you must do some hard exercises for one minute. These must be done at around 10 – 20% harder pace as compared to the normal intensity. Next 1 minute you decrease the pace of the exercises. The cycle of the hard & easy exercises continues for around 5 times. You end up with a 3 minutes cool-down session.

2. Tabata Protocol

Tabata Protocol is devised in a study conducted in Japan. In this sort of session, you initialize with the quick & easy body-weight exercises, like Jumping Jacks. Next, you must alternate amidst the 3 lower-body & 3 upper-body body-weight exercises. In this session you can take up squats, lunges, push-ups, pulling exercises such as rows & chinups, ab exercises for total body such as mountain climbers, etc. At the end, you take up 8 exercise circuits that must be some tough total body exercises such as jumps, running in the place, burpees, etc.

3. Kettlebell Workouts

For those who wish to think out of the box this is a fairly good option. The high rep kettlebell swings & snatches make your heart pound & make you sweat like anything! One might also choose to do this workout with the dumbbells.