If like me you try exercise on a daily or weekly basis to keep yourself in shape and in good health, set yourself a goal with cardio workout routines to develop stamina and overall fitness, by changing your lifestyle incorporating cardio exercise it helps to strengthen the heart, lungs and keeping you in tip top shape.

For beginners don’t jump right in there and try to do everything right away you don’t want to cause an injury to yourself, start of gradually by walking and building it up to jogging, getting your legs, muscles and breathing used to the exercises, start with 10-20 minutes exercising even around your neighborhood, Once you get used to the workouts step it up to 20-30 minutes of jogging or incorporate swimming and cycling into your routine to break the monotony.

For the more advanced if you have time try to exercise twice daily, in the morning wake yourself up going for a run, you will find by starting the day off like this you will be more focused and sharp at within your workplace, in the afternoon if you have access to a gym go for a intense cycle followed by jog on the treadmill to act as a cool down.

For best results try to exercise at least 4-5 times a week before long the you will see the results from your hard work and effort, remember you will need to be strong willed and motivated, always a good idea if you have a training partner you can both motivate and challenge each other and most important have FUN at the same time.