A lot of athletes use bodybuilding cardio workout to get rid of fat and increase their stamina and endurance. But most bodybuilders are strength trainers and a lot of them forget about the importance of a cardio workout. If you use a cardio workout, you can help condition your body and give definition to your muscles.

Timing of your cardio. Preferably, cardio should be in the morning, right after you wake up and right before eating breakfast. Don’t eat anything yet when doing cardio. Black coffee or a sugar-free drink are acceptable. This will help your body burn stored fats and carbohydrates. Do not do a cardio workout after eating carbohydrates because your insulin level will prevent fat from being burned.

Length of a cardio workout. Each cardio training session should be at least 30 minutes and it should be no more than 75 minutes. You should do it 4 times a week. But if you are really out of shape, five times a week is acceptable.

Intensity of your cardio workout. Cardio workout should be within a low to moderate intensity range. This helps burn the most fats in your body. However, interval training is also necessary in your workout plan if you want to burn more calories through the “shock” of the training that your body receives.

Interval training. Interval training, as its name implies, is when you switch several kinds of exercises and intensity levels during your workout. You can sprint for about 20 seconds and then walk for 2 minutes. When you do that repeatedly, say for about seven to eight times, then that is called intensity training.

What kinds of cardio exercises can you include in your workout?

Brisk walking. This is one of the easiest forms of cardio workouts you can do. All you have to do is walk as fast as you can in the treadmill or around your neighborhood and you’ll be able to burn fat. You can also do it in the morning or in the evening before going to sleep!

Jogging and running. These cardio exercises are pretty popular, especially for those who want to join a marathon. The only perceived danger in jogging is the jolt that your body receives whenever your feet hit the ground. Running, though, is a great exercise that could help your heart and your lungs increase their performance.

Swimming. This is not just a cardio exercise, but your whole body also becomes involved. Your back, shoulder, chest and leg muscles are all working together when you do this exercise.

Do the bodybuilding cardio workout if you want to burn some fat and bring definition to your muscles.