If you are wanting to learn about the most intense cardio workout for serious fitness then you have got to take the time to learn and implement the use of kettlebell circuits into your fitness program. Kettlebell training alone is one high intensity cardio and strength workout that is quick to get your attention if you have never experienced it before. Kettlebell circuits are even harder because they implement the combined use of many kettlebell lifts one after the other without rest.

The only cardio workouts that will give you any significant physical benefit have to involve high intensity. As a strength and conditioning professional I can think of no better high intensity cardio workout than the kettlebell. With this device you can train your entire body to be mobile, flexible, strong, powerful, and overall better conditioned than with the use of anything else! When I talk about cardio I am talking about going beyond the weak effort of aerobics. Forget about taking a stroll around the block. For real hard hitting results you have got to get your heart pumping hard and fast. Kettlebell circuits are a means of getting this done in a hurry. Even by implementing the most basic 3 or 4 kettlebell lifts in a row you stand to get a high intensity cardio exercise session that is sure to take your breath away and give you the strongest heart you have ever had. You see even basic lifts such as swings, snatches, cleans, and jerks offer a tremendous workout by having you incorporate hundreds of your muscles at one time in order to handle and tame the kettlebell throughout each individual movement. Once you give these exercises a try you will never go back to the “old aerobics” that you were so used to doing before. Not only will you gain an unbelievable cardiovascular workout, but you will soon have the rock hard lean muscle mass to follow. Forget about so-called high intensity walking my friend, especially if you are ready to take on the iron bell.

Kettlebell lifts involve the proper application of technique just like any other form of strength and resistance training. In order for you to benefit take the time to learn the proper form that is involved with the basic lifts. Once you do this your workouts will soar. Remember that anyone can train hard, but only the best train smart my friend!