There is a common misconception that only men have issues with abdominal fat. The fact is that almost every woman suffers from this problem at least once in their lifetime. Pregnancy, menopause, polycystic ovaries and genetic predispositions can make women lose their waistlines. Of course, diet is one of the options you should consider when you want to lose weight, but the combination of proper nutrition and exercising always give the best results.
Our tummy is one of the most stubborn body parts for losing weight. Only teenagers can build up six-pack abs quickly. The rest of us have to put some serious effort in the procedure. After you start trying, it becomes clears that doing endless series of sit-ups are far from enough – you do shape up your abs by doing them, but they stay buried under layers of fat.
If you are trying to burn your extra belly padding with cardio exercise, you probably already know that not everything is in intensity and length of the training. Forcing yourself to go beyond your limits can be even dangerous – it might happen that you injure yourself, or endanger your health, especially if you haven’t exactly been a fitness guru in last couple of years. Remember that it took you months and years to accumulate that extra weight around your waist and that you need some time and persistence in order to get rid of it.
So, if you are a woman who wants to lose weight in the abdominal area, you should definitely start slowly and exercise regularly. Most of the women want to do something creative with their time and they get easily bored with the intense cardio workout if it is monotonous. If you have problems with the lack of motivation, choose one of the group trainings at least three times a week, and do the rest all by yourself. That will keep you active even if you don’t want to do it.
Devote 20 minutes of every day to intense cardio training on any gym machine or group activity you like or at your own home. You could even walk or run outside, as long as you feel happy and confident with what you are doing. After a workout, do 15 minutes of low cardio and feed yourself immediately, because your body is looking for the calories you lost. Smoothies and protein shakes are the best food you can get after a workout.
And don’t forget about one of the most important components of weight losing process – always believe in yourself no matter what you do and stay faithful to your goals. Soon, you will be delighted to look at the mirror and see a nicely shaped figure in that magnificent long-forgotten dress that is languishing in the back of your closet somewhere.
