So you have been spending countless hours at the gym and lifting weights like a chimpanzee on crack but no matter how hard or how long you workout you just aren’t seeing the gains you thought you would. Don’t be discouraged many of us make mistakes when bodybuilding and that it why I have put together this short guide on how to build muscle faster.

First off if you want to learn how to build muscle faster you need to learn some things about your body. your body needs certain building blocks in order to keep up with the constant breakdown of muscles whenever you work out.

Eating lots of protein is crucial to building muscle mass. In order for the muscle tissue to repair itself after your weight training it needs an abundance of protein from different sources. Drink protein shakes, eat dairy and meat products, fish and proteins from grains as well.

Another important building block is fat. A low fat diet is not going to work if you are trying to build your body. Eating fat increases the amount of anabolic (muscle building) hormones like testosterone in your body. This is why some resort to taking anabolic steroids but you can get similar results just from eating a diet high in fats.

Aside from what you are eating make sure that you eat often. 5 to 6 meals a day if you can. Also drink plenty of water. Water is vital for carrying out all of the body’s cellular functions including rebuilding muscles. 8 to 12 eight ounce glasses a day should suffice.

Aside from giving your body what it needs there are some things you should be doing in the gym that can contribute to building muscle faster. When you lift weights you should be lifting enough weight that it is difficult to do more then 8 – 10 reps. Remember more weight and less reps equals bigger muscles, where as less weight and more reps equals leaner muscles.

You also want to avoid too many cardio workouts. The reason that too much cardio isn’t desirable when your goal is to build muscle is that too much cardio releases catabolic hormones in the body, breaking down your muscle tissue; obviously this is counter-productive. It also expends a lot more of your body’s resources that would other wise be used to help rebuild muscles.

I hope that I have given you some valuable ideas on how to build muscle faster [http://www.7-minute-muscle.info]. The most important thing to remember is that it takes dedication and commitment to implement these tactics into your workout and your lifestyle.