With the popularity of raspberry ketone, it is hard to not be curious of the weight loss supplement. After all, it was touted by a popular celebrity doctor as the number one miracle in a bottle. Basically, it is a compound extracted from red raspberries, and before it got famous as a weight loss aid, it has been used as a cosmetic ingredient. The thing about it is that it is extracted at low amounts. So, if you are thinking of just eating red raspberries to help you lose weight, then you will have to eat around ninety pounds of red raspberries every day.

But what it is the real deal with raspberry ketone? Here are the pros and cons of the weight loss supplement:

Pros

The supplement is natural, so it ensures a healthy weight loss. What it does is that it increases the levels of hormone called adiponectin in the body. The hormone speeds up metabolism, making it a natural fat blocker. Another benefit of the supplement is that it suppresses your appetite by increasing your leptin sensitivity. Leptin is a hormone that signals your brain that you have sufficient sugar in your fat cells – in short, it is what keeps you from getting hungry.

The ability of the supplement to block the formation of fat and suppress appetite is the main reason why the supplement works as an efficient weight loss aid. The celebrated physician may have used hyperbole in describing it, but it does work.

Cons

On the other hand, there are certain issues that may arise when you take raspberry ketone. Well, it is not really about the supplement having side effects, but it is more of your attitude towards taking the supplement. The supplement does help you lose weight even when you are just sitting down, and this is one of its attractions. However, this can get you to set unrealistic expectations. This can get you into thinking that the supplement will do everything for you and all you need is sit around, dreaming about being able to wear your skinny jeans again.

What you should remember is that weight loss supplements are there to “supplement”. This means they are there to complete a whole. You should do your part as well. Yes, you may be a very busy person, and you do not have the time to do routine exercise, but at least get every chance you can to walk or climb the stairs. These things may seem trivial, but they do a lot of difference.

To sum up, raspberry ketone has all the important properties of an efficient weight loss supplement. And, given your right attitude while taking it, it can indeed yield the results you expect or even more than you expect.