Perhaps the single biggest characteristic that separates the best from the rest is that they have all set compelling goals for themselves. In this article, I will show you one of the best processes for improving yourself in the weight room, as well as improving the quality of your life.

First, You need to create a work out regime/log that you follow. Tracking your work is very important. A lot of people don’t keep a log when they start a workout program which is something that one should need. For you to be able to get Muscle mass, you need to get stronger and in order for you to do that you need to write down your max repetition for a certain exercise and you need to try your hardest to increase that number by 1 or 2 reps every time you do that exercise. When you can exceed your max rep, write it down and try to increase it next time you work out.

After you’ve compiled your workout log it’s time to decide how many reps you should perform for each set of exercises. If you are looking to get Muscle Bulk you’ll want to keep your reps between 6-12 reps per set.

The last thing you need to remember is to eat a lot and eat frequently. Your body builds muscle between workouts and not during them, the amount of food and the time in between meals means a lot. Your body needs Protein and essential amino acids in order to repair/rebuild itself after workouts. You should eat roughly 1 gram of protein per pound of body weight (do not include body fat). You should also eat every 2-3 hours to ensure that your muscles are constantly being fed.

What I have given you is one of the best ways to set yourself up for achievement, so you can get more out of your workouts, and make a difference in your life.